Butternut squash is a great source of potassium, boasting 12% of the DV in a single cup (205 grams).
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What squash is low in potassium?
The National Renal Diet states a low potassium food is less than 200 mg per 1/2 cup serving.
Potassium levels in common squashes.
| Squash Variety | Potassium |
|---|---|
| Zucchini and yellow squash | 162 mg |
| Delicata squash | 250 mg |
| Butternut, Hubbard, spaghetti squash | 290 mg |
| Acorn squash | 390 mg |
Is Butternut Squash high in potassium or phosphorus?
Nutrition
| Nutrient | Amount in 1 cup broccoli (76g) | Daily adult requirement |
|---|---|---|
| Phosphorus (mg) | 50.9 | 700 |
| Potassium (mg) | 230 | 4.700 |
| Vitamin C (mg) | 40.5 | 75–90 |
| Folate (micrograms [mcg]) | 49.4 | 400 |
Can you eat butternut squash on a renal diet?
Squash is fine for earlier stages of CKD and kidney transplant when potassium is well-managed without dietary restriction. With concern for potassium levels, consider having squash in small amounts.
How much potassium is in cooked butternut squash?
Cooked Butternut Squash
| Nutrition Facts | |
|---|---|
| Iron 1.2mg | 7% |
| Calcium 84.1mg | 6% |
| Potassium 582.2mg | 12% |
| Phosphorus 55.4mg | 4% |
What vegetables have no potassium?
What foods are low in potassium?
| Low-Potassium Foods | ||
|---|---|---|
| Fruits | Vegetables | Other Foods |
| Applesauce | Beans, green or wax Broccoli (raw or cooked from frozen) | Pasta |
| Apricots, canned in juice | Cabbage, green and red Carrots, cooked | Bread and bread products (Not Whole Grains) |
| Blackberries | Cauliflower | Cake: angel, yellow |
What foods bring potassium levels down?
Dietary changes
- root vegetables, such as beets and beet greens, taro, parsnips, and potatoes, yams, and sweet potatoes (unless they’re boiled)
- bananas and plantains.
- spinach.
- avocado.
- prunes and prune juice.
- raisins.
- dates.
- sun-dried or pureed tomatoes, or tomato paste.
Are carrots high potassium?
Medium-potassium foods (50 to 200 mg per serving):
½ cup of fresh or cooked carrots (180)
What squash is good for kidney disease?
Kidney-friendly squashes include yellow crookneck, scallop, and spaghetti. Some that should be enjoyed on occasion in half serving sizes (due to their potassium content) include pumpkin, butternut, acorn, hubbard and zucchini.
Is sweet potato high in potassium?
Potassium-rich foods include a variety of fruits and vegetables: spinach, tomatoes, oranges, lima beans and broccoli, to name a few. Topping the list are sweet potatoes. One sweet potato contains nearly 700 mg of potassium, approximately 15 percent of the recommended daily amount.
Is cucumber high in potassium?
Whether you’re avoiding high-potassium foods or adding potassium-rich foods, the farmer’s market offers some good foods to eat for kidney health. Farmer’s market foods are also eco-friendly and typically less expensive.
Cucumbers.
| Portion | Potassium amount |
|---|---|
| 1 cucumber | 440 mg |
What are the best foods to eat for low potassium?
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach.
Beans or legumes that are high in potassium include:
- Lima beans.
- Pinto beans.
- Kidney beans.
- Soybeans.
- Lentils.
Is broccoli high in potassium?
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.
Which is healthier pumpkin or butternut squash?
Butternut squash contains slightly more vitamin A and C compared to pumpkin and twice as much iron. It’s also a good source of magnesium, vitamin E and potassium. Compared to pumpkin, it’s higher in calories and complex carbs and contains more than twice the amount of dietary fiber.
Can you eat too much butternut squash?
Squash can contain a toxic compound called cucurbitacin E., which can cause cucurbit poisoning, also known as toxic squash syndrome (not to be confused with toxic shock syndrome) in people who ingest it.
What drink lowers potassium?
Lower potassium choices: Tea, herbal tea, squash or cordial, water, fizzy drinks. Spirits are lower in potassium than other alcoholic drinks.
What meat is lowest in potassium?
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren’t considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
How do I bring my potassium level down?
Taking water pills or potassium binders, as directed by your healthcare provider. Some people may also need medicine to help remove extra potassium from the body and keep it from coming back. This may include: Water pills (diuretics) help rid your body of extra potassium.
What is a low potassium snack?
Try fruit salad or fruit kebabs if your usual fruit snacks are boring. Low-potassium veggies include carrots, cucumbers, radishes, broccoli, cauliflower and corn. For some variety, try thinly sliced vegetables such as cucumbers dipped in fruit salsa.
Is chicken high in potassium?
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
Is Apple high in potassium?
Low-potassium fruits:
Apples (plus apple juice and applesauce) Blackberries. Blueberries. Cranberries.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.