Does Cilantro Have A Lot Of Vitamin K?

A 1/4-cup serving of fresh cilantro delivers 12.4 micrograms of vitamin K, and 1 tablespoon of dried sage supplies 34.3 micrograms. One tablespoon of dried oregano contains 33.6 micrograms. A 1/4-cup serving of fresh parsley contains the most vitamin K with 246 micrograms.

Is cilantro vitamin K?

Nutrition. Cilantro contains vitamins A, C, and K, and the leaves also have folate, potassium, and manganese.

Can I eat cilantro while on warfarin?

One-quarter cup of cilantro contains 12.4 micrograms of Vitamin K, which would be considered fairly safe for those taking Coumadin (warfarin).

Is cilantro a blood thinner?

Bleeding disorders: Cilantro might slow blood clotting. There is concern that cilantro might increase the risk of bleeding in people with bleeding disorders when eaten in large amounts. Surgery: Cilantro might slow blood clotting.

Which herbs are high in vitamin K?

Dried basil, thyme, and oregano: These dried herbs contain high levels of vitamin K.

Is cilantro good for blood clots?

May Reduce Risk Factors for Heart Disease
One test-tube study found that cilantro extract may reduce the formation of blood clots. By reducing blood clotting, cilantro extract supplements may potentially reduce the risk of heart disease ( 10 ).

What vegetables are low in vitamin K?

Some vegetables and fruits low in vitamin K include:

• sweet corn.
• onions.
• squash.
• eggplant.
• tomatoes.
• mushrooms.
• sweet potatoes.
• cucumbers (raw)

What herbs should be avoided when taking warfarin?

Herbs: Do not take garlic, ginger, ginseng, ginkgo, cannabis, dong quai (Angelica sinesis), fenugreek, thyme, oregano, dried basil, alfa alfa with warfarin as these herbs when taken with warfarin increase the risk of bleeding.

What spices to avoid on blood thinners?

Natural Aids in Thinning Blood
Some herbs and spices that contain salicylates (a natural blood thinner) include cayenne pepper, cinnamon, curry powder, dill, ginger, licorice, oregano, paprika, peppermint, thyme and turmeric.

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

What happens if you eat too much cilantro?

But when you consume too much of it, you end up upsetting your stomach and developing various digestive disorders. According to a medical report, consumption of 200 ml cilantro extract (10%) for one long week can result in extreme gas formation, stomach pain, abdominal cramps, vomiting and sometimes even loose motion.

Does cilantro detox the liver?

And for good reason—cilantro has been used medicinally to cleanse and detox the liver, stimulate digestive enzymes, help kidney function, soothe the skin, balance blood sugar and increase mental powers. Like many green leafy herbs, it is loaded with phytonutrients, vitamins, minerals and anti-inflammatory compounds.

Are eggs high in vitamin K?

Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.

What vegetable has the most vitamin K?

Which foods contain vitamin K?

1. Kale (cooked) — 443% of the DV per serving.
2. Mustard greens (cooked) — 346% of the DV per serving.
3. Swiss chard (raw) — 332% of the DV per serving.
4. Collard greens (cooked) — 322% of the DV per serving.
5. Natto — 261% of the DV per serving.
6. Spinach (raw) — 121% of the DV per serving.

Are cucumbers high in vitamin K?

A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). The 2015–2020 Dietary Guidelines for Americans recommend an intake of: 90 mcg a day for females aged 19 years and over. 120 mcg for males of the same age.

What foods should be avoided when taking blood thinners?

If you take medicine for your heart, doctors recommend staying away from some foods because of the risk of interaction.
Blood thinners: Eat fewer foods with vitamin K

• Asparagus.
• Broccoli.
• Brussels sprouts.
• Cauliflower.
• Green onions.
• Kale.
• Parsley.
• Spinach.

Is cilantro a good anti-inflammatory?

Coriander (or Cilantro) also has anti-inflammatory benefits. The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness and fungal infections as well as mouth ulcers. It can also help improve digestion.

Does cilantro lower blood pressure?

One test-tube study found that cilantro extract may reduce the formation of blood clots. By reducing blood clotting, cilantro extract supplements may potentially reduce the risk of heart disease ( 10 ). Moreover, one animal study found that a coriander seed extract significantly reduced blood pressure.

Is cilantro good for a fatty liver?

The most prominent of which are coumarin and flavonoid, these are two active ingredients that have very effective antibacterial and anti-inflammatory effects. Thus, the results show that eating cilantro is very beneficial for patients who are treating fatty liver.

What food has no vitamin K?

Some that don’t contain any vitamin K include cornmeal, egg noodles, quinoa, rice, spaghetti, macaroni, English muffins and corn tortillas. This is for the typical serving size of 1 cup cooked for grains, or 1 ounce of English muffins or tortillas. Larger portions may contain small amounts of vitamin K.

Are Tomatoes high in vitamin K?

There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.