Does Cinnamon Lower Blood Pressure?

Cinnamon A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks ( 32 ).

How long does it take for cinnamon to lower blood pressure?

Furthermore, another study found that supplementing with two grams of cinnamon for 12 weeks significantly lowered both systolic and diastolic blood pressure ( 11 ).

How can I use cinnamon to lower blood pressure?

Benefits of cinnamon for blood pressure may not be the same in everyone. It can be tried by sprinkling cinnamon powder on your everyday foods. Cinnamon can be added in your diet by making adding it to your porridge or as a flavoring agent to almost every dish.

Is ground cinnamon good for high blood pressure?

Cinnamon was found to be effective in weight loss and reduction of systolic and diastolic blood pressure in patients with uncontrolled hypertension. Weight loss, reduced WC and WHR in group ingesting cinnamon was positively correlated with a reduction in SBP and DBP.

What can lower my blood pressure ASAP?

Some of the most effective ways to lower blood pressure include: Losing excess weight. Quitting smoking.
How Can I Lower My Blood Pressure Immediately?

1. Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water.
2. Do a breathing exercise.
3. Relax!

How much cinnamon should you take for high blood pressure?

Those who took 500–2,400 mg of cinnamon daily over 12 weeks experienced an average reduction of 5.39 mm Hg in systolic blood pressure and 2.6 mm Hg in diastolic blood pressure ( 33 ).

Is cinnamon good for kidneys?

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

What is the most effective herb for high blood pressure?

Herbs and Supplements for Hypertension

• Blood Pressure Treatment Alternatives. The following herbs and supplements may be beneficial as alternative hypertension treatments:
• Hawthorn. This northern European plant has been used as a heart-disease remedy for centuries.
• Fish oil.
• Garlic.
• Magnesium.
• Coenzyme Q10.
• Folic acid.

What is the best natural blood pressure medicine?

14 Supplements to Take for High Blood Pressure

• Vitamin C.
• Beetroot.
• Garlic.
• Fish oil.
• Probiotics.
• Melatonin.
• Green tea. Green tea is associated with a variety of impressive health benefits, including healthy blood pressure levels ( 40 ).
• Ginger. Share on Pinterest Joanna Wojewoda/Offset Images.

How much cinnamon can I take in one day?

Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

How do you get rid of high blood pressure forever?

Here are 10 lifestyle changes that can lower blood pressure and keep it down.

1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.
2. Exercise regularly.
3. Eat a healthy diet.
4. Reduce salt (sodium) in your diet.
5. Limit alcohol.
6. Quit smoking.
7. Get a good night’s sleep.
8. Reduce stress.

What home remedy can I use to lower my blood pressure?

Here are 15 natural ways to combat high blood pressure.

1. Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure.
2. Reduce your sodium intake.
3. Drink less alcohol.
4. Eat more potassium-rich foods.
5. Cut back on caffeine.
6. Learn to manage stress.
7. Eat dark chocolate or cocoa.
8. Lose weight.

What is the best way to take cinnamon?

There are four easy ways to ingest cinnamon.

1. Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
2. Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
3. Take capsules.
4. Swallow it with honey.

What time of day is blood pressure highest?

Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening. Blood pressure is usually lower at night while sleeping.

What is the best drink for high blood pressure?

The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.

Is cinnamon good for your heart?

Cinnamon May Cut the Risk of Heart Disease
It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable ( 10 ). More recently, a big review study concluded that a cinnamon dose of just 120 mg per day can have these effects.

Can cinnamon affect your bladder?

Because cinnamon contains oxalates however, women IC patients who have vulvodynia may want to limit the amount they consume. High-oxalate foods appear to exacerbate vulvar pain for some women. And what’s worse, the vulvar irritation can trigger bladder pain too.

Can cinnamon cause heart palpitations?

Large doses over long periods of time can potentially cause toxicity in the body. It can also increase the heart rate, which can be dangerous for those with heart conditions, and interact with some blood-thinning medications.

What vitamins will lower blood pressure?

Antioxidant-rich foods may have a small impact on blood pressure levels. Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you’re looking to lower your blood pressure.

Does walking lower blood pressure immediately?

Ten minutes of brisk or moderate walking three times a day
Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.

What tea is good for high blood pressure?

Based on the results of their study, researchers say the minimum tea consumption needed to provide blood pressure-reducing benefits appears to be a half-cup per day of green or oolong tea for at least one year.