Does Dried Oregano Have Sodium?

2000 calories a day is used for general nutrition advice.

Spices, dried, oregano nutrition facts and analysis per 1 tsp, leaves (1 g)

Minerals
Nutrient	Amount	DV
Potassium, K	12.60 mg	0 %
Selenium, Se	0.04 mcg	0 %
Sodium, Na	0.25 mg	0 %

Is there any sodium in oregano?

The good: This food is very low in Cholesterol and Sodium. It is also a good source of Vitamin B6, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Folate, Calcium, Iron, Magnesium and Manganese.

Does oregano leaves have sodium?

Oregano nutrition (Origanum vulgare), dried leaves, values per 100 g.
Health Benefits of Oregano.

Principle	Nutrient Value	Percent of RDA
Sodium	25 mg	1.5%
Potassium	1260 mg	27%
Minerals
Calcium	1597 mg	160%

Does dried oregano have any nutritional value?

It can be found fresh, dried or as an oil, and all are said to have significant health benefits. Though typically used in small amounts, oregano packs in some important nutrients. Just one teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs (1).

Is there potassium in oregano?

Oil of oregano also contains: Phosphorous. Folate. Potassium.

Does dried basil have sodium?

2000 calories a day is used for general nutrition advice.
Spices, dried, basil nutrition facts and analysis per 1 tsp, leaves (0.7 g)

Minerals
Nutrient	Amount	DV
Potassium, K	18.41 mg	0 %
Selenium, Se	0.02 mcg	0 %
Sodium, Na	0.53 mg	0 %

Does garlic have sodium?

The favorite choice for the term “Garlic” is 1 clove of Garlic which has about 1 mg of sodium. The amount of sodium for a variety of types and serving sizes of Garlic is shown below.
Other Common Suggestions.

	Sodium(mg)
1 tsp Minced Garlic	1

What are the side effects of oregano?

Are there any side effects of oregano?

• Mild stomach upset.
• Allergic reactions, if you are allergic to plants from the mint family (such as basil, sage, mint, lavender, and marjoram)
• Skin irritation, if oregano oil is applied topically in concentrations greater than 1%

Is oregano an anti inflammatory?

Essential oils of oregano are widely recognized for their antimicrobial activity, as well as their antiviral and antifungal properties. Nevertheless, recent investigations have demonstrated that these compounds are also potent antioxidant, anti-inflammatory, antidiabetic and cancer suppressor agents.

Does Italian seasoning have sodium?

Italian seasoning includes several dried herbs, typically basil, oregano, marjoram, thyme, rosemary, sage, and savory. It usually does not contain any spices or salt.

Is oregano good for kidneys?

Research has found that oregano has been traditionally used in the treatment of kidney stones. It acts as a diuretic which increases urine volume and reduces supersaturation of crystals and anti-spasmodic agent or relieves pain.

Does oregano lower blood pressure?

According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices—in particular, cinnamon, turmeric and oregano—recorded lower blood pressure readings 24 hours later.

Can you have too much dried oregano?

When used as directed, oregano oil should be safe. In too-high doses, it may have detrimental effects. This may be due in part to thymol, one of the phenols it contains. In high doses, thymol is a mild irritant which might affect the skin or internal organs.

Can oregano oil cause high blood pressure?

Oil of oregano can cause a range of skin reactions when applied topically, and if used in its undiluted form, it can cause burning and redness even in those with the toughest of skin. When taken internally, it can cause gastrointestinal upset, and those with high blood pressure and heart conditions should avoid it.

What is the nutritional value of oregano?

Spices, oregano, dried, 1 tsp, ground

Protein (g)	0.2
Total lipid (fat) (g)	0.18
Carbohydrate, by difference (g)	1.16
Energy (kcal)	5.51
Sugars, total (g)	0.07

Does dried basil have any nutritional value?

Though dried basil is more concentrated in nutrients, you use less in recipes compared to fresh. Therefore, neither is a significant source of most nutrients — except vitamin K. Basil also supplies beneficial plant compounds that have antioxidant, anti-inflammatory and other health properties ( 4 , 5 ).

How many calories are in dried oregano?

3 calories
Oregano Dried (1 tsp, leaves) contains 0.7g total carbs, 0.3g net carbs, 0g fat, 0.1g protein, and 3 calories.

What spices have no sodium?

Try cooking with aniseed, black pepper, cardamom, ciltrano, cinnamon, cloves, coriander, cumin, salt-free curry powder, garlic, mint, mustard seeds, nutmeg, red pepper, saffron, sesame seeds, and turmeric.

What spices have no salt?

Fish

• Bay leaf.
• Cumin.
• Curry.
• Dill.
• Dry mustard.
• Green pepper.
• Lemon juice.
• Marjoram.

Does black pepper have sodium?

Black pepper, and its alkaloid component piperine, have associations with many health benefits, including anti-inflammatory effects and potential cancer-fighting properties.
Nutrition information.

Nutrient	Value
Potassium (mg)	30.6
Sodium (mg)	0.46
Zinc (mg)	0.027
Manganese (mg)	0.294

Can dried oregano make you sick?

Stay on the safe side and stick to food amounts. Allergies: Oregano can cause reactions in people allergic to Lamiaceae family plants, including basil, hyssop, lavender, marjoram, mint, and sage. Surgery: Large doses of oregano might increase the risk of bleeding.