Does Lemon Balm Lower Heart Rate?

People use lemon balm in traditional medicine for a variety of purposes that range from digestive health and healing wounds to reducing heart rate.

What herb slows heart rate?

Hawthorn is a traditional Chinese herb that’s used to treat cardiovascular diseases. Research suggests that hawthorn may have a positive effect on blood pressure and heart rhythm, and may even be able to help manage the symptoms of heart failure.

Does lemon balm increase heart rate?

Although aqueous lemon balm extract has been reported to reduce heart rate without changing contractile force in rats, no effect on heart rate was detected in this relatively small study.

Can lemon balm lower blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

What are the side effects of taking lemon balm?

When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.

What can I take to lower my heart rate?

The following lifestyle changes can boost heart health and lower your pulse.

• Get moving.
• Manage stress.
• Avoid caffeine and nicotine.
• Maintain a healthy weight.
• Stay hydrated.
• Sleep well.
• How long does it take to lower your heart rate?

What supplements can lower heart rate?

Omega-3 fatty acids, a class of essential nutrients primarily found in fish oil consisting of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been consistently shown to lower heart rate (Grimsgaard et al., 1998).

What herb is good for heart palpitation?

Hawthorn berry extract is a key component of traditional Chinese medicine and has been used to help with digestive issues and high blood pressure. Hawthorn berry extract may also be able to help reduce heart palpitations.

What herbs are good for heart arrhythmia?

Other herbs and supplements that may help treat AFib, according to the Journal of Thoracic Diseases , include:

• barberry (berberis)
• cinchona.
• hawthorn.
• motherwort.
• omega-3 fatty acids.
• shensongyangxin.

Is lemon balm good for anxiety?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

What are the health benefits of lemon balm?

• It can help relieve stress.
• It can help reduce anxiety.
• It may boost cognitive function.
• It can help ease insomnia and other sleep disorders.
• It may help treat cold sores.
• It may help relieve indigestion.
• It can help treat nausea.
• It may help minimize menstrual cramps.

Does lemon balm affect blood sugar?

Lemon balm might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking lemon balm along with diabetes medications might cause your blood sugar to go too low.

Does lemon balm affect thyroid?

Thyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.

Is lemon balm good for the brain?

It is proposed that lemon balm may work by increasing gamma-aminobutyric (GABA) levels in the brain. GABA is a mood regulator which works by stopping neurons from becoming overexcited, and low levels of GABA can lead to restlessness and anxiety.

Is lemon balm a sedative?

Melissa officinalis (Lemon balm) is a herbal medicine that has traditionally been attributed with memory-enhancing properties, but which is currently more widely used as a mild sedative and sleep aid.

Is lemon balm anti inflammatory?

The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).

Does magnesium lower heart rate?

Electrolytes are all-important for nerve signals and the muscle contractions of a normal heartbeat. Research shows that magnesium deficiency, or restricted magnesium intake, increases irregular heartbeats known as arrhythmias.

How do you slow a racing heart?

Try these tips to stop heart palpitations:

1. Splash cold water on your face, which stimulates a nerve that manages your heart rate.
2. Breathe deeply to help your body relax.
3. Vigorously move to stop palpitations through exercise.
4. Reduce anxiety in whatever way works best for your unique needs.

Why is my resting heart rate so high?

Many conditions can cause a high resting heart rate, which may include being sick, anemia, overactive thyroid, anxiety or panic attacks, too much alcohol/caffeine/nicotine, overuse of some over-the-counter (OTC) decongestants, stress, fear, low blood sugar (hypoglycemia), low blood pressure (hypotension), illegal drugs

What vitamin is good for tachycardia?

Vitamin C. Arrhythmias and other heart conditions are associated with oxidant stress and inflammation. Antioxidants like vitamin C and vitamin E appear to be effective in reducing these.

Does vitamin b12 lower heart rate?

A fast heart rate may be a symptom of vitamin B-12 deficiency. The heart may start to beat faster to make up for the reduced number of red blood cells in the body.