They contain certain healthy fats which are extremely important for the body. Watermelon seeds are a good source of healthy fatty acids like oleic acid, linoleum acid which is required for proper functioning of the body. Good for diabetics: These black seeds are really helpful in controlling diabetes.
Do melon seeds have fat?
5: Good fats
Four grams of watermelon seeds provide 0.3 grams of monounsaturated fatty acids and 1.1 grams of polyunsaturated fatty acids.
How much fat is in melon seeds?
Melon Seeds (1 serving) contains 5g total carbs, 4g net carbs, 14g fat, 5g protein, and 160 calories.
Do watermelon seeds have fat?
Watermelon seeds are low in calories; approximately one handful of watermelon seeds is only around 23 calories. While watermelon seeds do contain fats, the fatty acids are unsaturated and considered the “good fats” with numerous health benefits.
What melon seeds contain?
Similar to most plant oils, it mainly contains unsaturated fatty acids. Its seed oil is a good source of natural antioxidants like vitamin E and ß-carotene. Egusi seed is a good source of potassium and calcium, minerals that regulate blood pressure. It is also a rich source of magnesium, phosphorus, iron and zinc.
Is melon seeds high in cholesterol?
Nutrition facts
Egusi seeds are one of the nutrient-dense varieties of seeds. They are a rich source of proteins, omega 6 fatty acids, calcium, potassium, phosphorus, zinc, copper, and more. They contain more protein than groundnuts (peanuts) and do not contain any cholesterol.
What is the benefits of eating melon seeds?
Lower your blood pressure: Muskmelon seeds are rich in potassium which helps in reducing the blood pressure, thereby keeping the heart healthy. 2. Good for your eyes: The high amounts of vitamin A and beta carotene in muskmelon seeds help sharpen eye sight as well as reduce the risk of developing cataracts. 3.
Is egusi good for cholesterol?
Egusi melon has been shown to lower serum cholesterol concentration in rats when fed as a supplement to a cholesterol-based diet Oluba et al. (2008). Cholesterol acyltransferase (LCAT) (EC 2.3. 1.43) is the enzyme responsible for the esterification of plasma cholesterol.
Is egusi soup fattening?
People erroneously believe that egusi is fattening, so they eat soya beans as a substitute. Running from egusi to soya beans is like running from safety to danger! Soya beans has anti-nutrients that are dangerous to our health and the only safe way to eat it is through fermentation.
What is the English name for egusi?
white-seed melon
Its common names include egusi in Yoruba ”’Egwusi”’ in Igbo and agushi in Hausa. In English it is known as Mann’s cucumeropsis and white-seed melon.
| Cucumeropsis mannii | |
|---|---|
| Genus: | Cucumeropsis |
| Species: | C. mannii |
| Binomial name | |
| Cucumeropsis mannii Naudin |
Is it harmful to eat watermelon seeds?
No need to worry, though! Experts say you should have zero fears — watermelon seeds are perfectly safe to eat. If you get a mouthful of seeds along with that sweet, juicy watermelon flesh, it’s totally fine. Of course they won’t taste like much, so if you want something a little more interesting keep reading.
Does watermelon seeds increase cholesterol?
Watermelon seeds contain monounsaturated and polyunsaturated fatty acids which reduce LDL-cholesterol or “bad” cholesterol levels in the bloodstream. Those suffering from high blood pressure levels should consume watermelon seeds.
What are the side effects of watermelon seeds?
That’s why, if you tend to have a sensitive digestive system, it’s possible to develop some stomach issues, like gas or bloating, if you eat too many of the seeds, says Jessica Cording, R.D., author of The Little Book of Game Changers.
Is melon seeds good for weight loss?
The seeds have a decent amount of micronutrients, iron and zinc, fibre and protein. These nutrients help reduce the risk of heart disease, diabetes, boosts immunity and help with weight loss. Thirty grams of watermelon seeds contain approximately 158 calories.
Which seeds are best for health?
Patton says these six seeds are a great addition to a healthy diet:
- Flaxseeds.
- Chia seeds.
- Pumpkin seeds.
- Sunflower seeds.
- Hemp seeds.
- Sesame seeds.
What class of food is egusi?
Egusi (also known by variations including egwusi, agusi, ohue, Ikpan, Ikon, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.
Is egusi protein or carbohydrate?
Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate.
What does egusi do in the body?
Egusi seeds are rich in vitamin A, which is crucial for forming and maintaining healthy bones. In addition, Egusi seeds are high in vitamins B1 and B2, which are both important for growth and the production of red blood cells.
Is melon seed good for diabetics?
Rich in a variety of minerals and nutrients, watermelon seeds can help in improving skin, hair, bone health and energy levels. For diabetics, watermelon seeds can help in controlling blood sugar and improving insulin sensitivity in the body.
Can we eat watermelon seeds daily?
Consumption of the watermelon seeds daily in moderate quantity helps in boosting your heart health and maintaining your blood pressure.
Which is better watermelon seeds or pumpkin seeds?
Dried watermelon seeds are higher in protein and minerals than pumpkin and sunflower seeds. One cup of pumpkin seeds, by comparison, boasts 11.9 grams of protein, 34.4 grams of carbs and 42 percent of the daily recommended magnesium intake.
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.