Watermelon is rich in the alpha-hydroxy acids citric acid and malic acid, which are natural exfoliants.
What fruit has no citric acid?
Other fruits without citric acid include apples, pears, watermelon, raspberries, blackberries, blueberries, melons, bananas, kiwi and more. Try making a mix-and-match fruit salad!
Is watermelon a citrus fruit?
Watermelon is not a citrus fruit. Watermelon does not contain the trademark citric acid found in all citrus fruits. They come packed with vitamins, but citrus fruits are from the Rutaceae flowering plant family. Watermelon is from the Cucurbitaceae family, which are vine-like plants.
How much citrus is in a watermelon?
Watermelon: 5.18 to 5.6 pH
One cup of watermelon also provides you with 865 IUs of vitamin A, which benefits your skin and eye health, as well as 12 milligrams of vitamin C, a micronutrient that boosts the immune system and helps your body absorb iron.
Which acid is found in watermelon?
Objective: Watermelon is a rich source of citrulline, an amino acid that can be metabolized to arginine, a conditionally essential amino acid for humans. Arginine is the nitrogenous substrate used in the synthesis of nitric oxide and plays an essential role in cardiovascular and immune functions.
Do bananas contain citric acid?
On the opposite end of the citric acid spectrum are foods without citric acid. These fruits include: Bananas. Coconuts.
What foods are citric acid free?
Eat home-cooked meals of beef, pork, poultry and fish. Unprocessed meats are naturally citric acid free. However, read spice bottles carefully. Spices such as lemon pepper, salt-free seasonings, seasoned salt and seasoning packets may contain citric acid.
Do blueberries have citric acid?
Citric acid comprised 77 to 87% of the organic acids in blueberry fruit. In addition, quinic and malic acids comprised 4 to 11% of total acids and small amounts of succinic, tartaric, and shikimic acids were present.
Do strawberries have citric acid?
As strawberries ripen, their sugar content rises from about 5% in unripe green fruit to 6-9% on ripening. The acidity comes mainly from citric acid which comprises about 88% of the acid content, along with malic acid and ellagic acid. When they ripen, the acidity decreases.
Is watermelon an acidic fruit?
Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
Why watermelon is not good for you?
Consuming large quantity of watermelon may increase the level of water in our body. If the excess water is not excreted, it can lead to an increase in the volume of the blood, further causing swelling in the legs, exhaustion, weak kidneys, et al. It may also lead to loss of sodium levels in the body.
When should you not eat watermelon?
It is recommended to not consume watermelons at night right before going to bed. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.
Is it OK to eat watermelon everyday?
If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society (opens in new tab).
Can diabetics eat watermelon?
Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.
How much watermelon should you eat a day?
So how much watermelon can you eat in a day? According to health experts and nutritionists, you can eat anywhere between 100 to 150 grams of this fruit in a day.
Is watermelon full of sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.
Which fruit has most citric acid?
lemons and limes
Among fruits, citric acid is most concentrated in lemons and limes,1 comprising as much as 8% of the dry fruit weight. A major source of citric acid in vivo results from endogenous metabolism in the mitochondria via the production of ATP in the citric acid cycle.
Do cucumbers have citric acid?
Cucumbers with an endocarp pH near 3.5 have been observed to have citric acid concentrations as high as 73 pmoles/g or 1.4% on a wet weight basis.
Do potatoes have citric acid?
Compared to tomatoes and sweet peppers, egg-plants contain more amounts. – Potatoes contain citric, malic, quinic, succinic, fumaric, and soluble oxalic acid (in order of decreasing amounts). – In cucumbers malic acid notably exceeds citric acid. Both acids hardly change in concentration during ripening.
What does citric acid do to your body?
Citric acid helps with energy metabolism, the absorption of minerals, and the prevention or treatment of kidney stones.
How do you reduce citric acid in your body?
Natural Ways to Reduce Uric Acid in the Body
- Limit purine-rich foods.
- Avoid sugar.
- Avoid alcohol.
- Lose weight.
- Balance insulin.
- Add fiber.
- Reduce stress.
- Check medications and supplements.
Lorraine Wade is all about natural food. She loves to cook and bake, and she’s always experimenting with new recipes. Her friends and family are the lucky beneficiaries of her culinary skills! Lorraine also enjoys hiking and exploring nature. She’s a friendly person who loves to chat with others, and she’s always looking for ways to help out in her community.