How Do I Know If My Kale Is Bad?

Signs that your kale is no longer safe to eat include:

1. Black specks on the foliage.
2. Black, white, or rust-colored spots, which may signal a fungal infection.
3. Wilted, soggy, and/or slimy texture.
4. An unpleasant, sulfur-like smell.

How long does kale keep in the fridge?

After you wash the kale and remove the excess moisture, portion it out and wrap it up loosely in clean paper towels. Store it in a ziplock bag or airtight container in the fridge in the crisper drawer for up to 6 days.

Is it okay to eat old kale?

But when kale is attacked by pests or wilts after too little water or too long in the refrigerator, the leaves turn an unappetizing yellow. While it is safe to eat the yellowed leaves, they taste bitter and are best thrown out or added to the compost pile.

What does bad kale smell like?

Finally, when kale goes bad, it will become slimy, pale yellow or even brown, and will smell like rotten cabbage.

Is kale still good after 2 weeks?

When it comes to fresh kale you bought on a farmer’s market, the story is similar. It will retain freshness for around five days to maybe a week. For cooked kale, it will last in good quality for about 3 to 4 days. That is if you store it properly, of course.

Is it OK to eat wilted kale?

Yes, you can cook and eat wilted kale, as long as it doesn’t grow bacteria or smell revolting. Before you cook wilted kale, though, you might as well try to revitalize it. You just need to chop the stems off, fill your sink with some water, and set the wilted kale in the sink.

Can you get sick from kale?

For most people, kale is a safe and healthy food choice. However, in rare cases, kale can cause an allergic reaction. In recent years, there has been a large rise in allergies reported in industrialized countries. A person can develop a food allergy to any food, especially if they eat that food often.

Why you should not eat kale?

Raw kale may be more nutritious, but it may also harm your thyroid function. Kale, along with other cruciferous vegetables, contains a high amount of goitrogens, which are compounds that can interfere with thyroid function ( 8 ). Specifically, raw kale contains a type of goitrogen called goitrins.

Is kale with black spots safe to eat?

Just as we can’t infect plants with fungi and bacteria from your skin, plant fungi and bacteria do not cause illness in humans. However, you shouldn’t eat kale that looks soggy or has a bad smell. Black spots on kale with otherwise healthy-looking leaves is safe to eat.

Can you cook smelly kale?

As long as your kale still smells fresh and isn’t slimy with spots, you can eat it but, I do recommend eating it quickly at that point.

What to do with kale that is going bad?

8 Ways To Use Up Your Leftover Kale

1. Kale Smoothie. In some ways, kale might seem like the last green that you’d want to add to a smoothie because its texture isn’t exactly, um, smooth, and its flavor can be a little bitter.
2. Kale Frittata.
3. Kale Lettuce Wraps.
4. Summer Kale and Green Goddess Soup.

Can you cook kale that has turned yellow?

You could try using the kale in other recipes, however the bitterness might be more of an issue with something like salad or added to a soup. If yours is more yellow than mine it could be even more bitter. Proceed with caution. I don’t like serving yellowed kale in a salad raw.

How long can raw kale sit out?

Kale is a leafy green vegetable. As with any other fruit or vegetable, kale will go bad over time. Kale that is left outside will begin to wilt after 2-3 hours. In the refrigerator, kale can stay fresh for about 2 weeks.

Does kale get bitter with age?

Mature Kale Plants
If flower buds begin to appear or the kale sends up flower stalks, it has become over-mature and the leaves may develop a bitter taste, according to experts at Burpee.

What are the white spots on my kale?

Kale leaves that have white spots on them mean that your greens have become spoiled. This is not safe to consume as the cause behind them can be a fungal infection.

What can I do with floppy kale?

The secret is… treat them like flowers! Use sharp scissors or a knife to cut their stems at an angle, about an inch from the bottom. Then pop them in a glass of water, put them back in the fridge, and they’ll be just like new in a few hours!

Can you get sick from wilted greens?

In a 2019 nationally representative Consumer Reports survey of 1,003 Americans, 25 percent of those who were aware of the 2018 outbreaks said they eat lettuce less often now than before. But some experts point out that the overall chances of getting sick from vegetables like leafy greens are still low.

Can you cook with wilted kale?

Wilted kale is the simplest and most delicious way of getting that highly nutritious green into your diet. Sautéed kale is an easy side dish that is perfect with spicy curries, stews and casseroles. The garlic and salted butter add wonderful depths to the kale, and it is almost too easy to even call it a recipe.

Is raw kale poisonous?

A superfood leafy green, kale is OK to eat raw (as in, you won’t die), but you should do so in moderation.

Does kale cause blood clots?

Blood thinners: Kale is a rich source of vitamin K, which contributes to blood clotting. This could interfere with the activity of blood thinners, such as warfarin (Coumadin).

Can kale hurt your stomach?

Raw kale in particular “can be hard on the digestive system” — meaning it can cause bloating, gas and other abdominal issues — “and also contains a compound that can suppress thyroid function in certain people,” she adds.