Black-eyed peas can be eaten raw — like green peas or edamame — or dried and used for cooking, often after soaking to reduce cooking time. They can also be bought canned.
What is the best way to eat black-eyed peas?
- Add Some “Meaty” Taste. Black-eyed peas add a rich, “meaty” flavor to any plant-based dish, so they are versatile in a number of recipes, especially for plant-based newcomers.
- Whip Them Up in an Instant! Use an Instant Pot to cook up black-eyed peas in a jiffy.
- Toss Them into a Salad.
- Mash them Up.
- Dip Away!
Do I need to soak fresh black-eyed peas?
Soaking is not essential for black-eyed peas, but cooking time can be shortened if they get a quick soak in hot water (as opposed to a longer one in cold water, like other beans). Place dried peas in a pot, cover with water, and bring to a boil for 2-3 minutes. Remove pot from heat and allow to stand for 60-90 minutes.
Can you eat black-eyed peas right out of the can?
Canned Black Eyed Peas are fully cooked. In fact, you don’t want to cook them too much longer or they start becoming mashed beans. Because they’re fully cooked, you could eat them right out of the can, if you wanted. This makes them great for salads.
Do black-eyed peas have to be cooked?
Be sure to test a black-eyed pea to make sure they are cooked thoroughly. A properly cooked black-eyed pea should be tender but still have a bite, not mushy. Canned black-eyed peas are best in recipes that don’t require slow cooking or a long cook time, which can make them mushy.
Are fresh black-eyed peas good for you?
Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.
What meat goes best with black-eyed peas?
Smoked meat: This is what makes these black-eyed peas southern in nature. The addition of smoked meat provides a heartiness and extra-filling richness. I use smoked turkey wings for my peas, but you can also use smoked ham hock, salt pork, cooked bacon pieces, or any other smoked turkey (neck/legs).
How long does it take to cook raw black-eyed peas?
COOKING black eyed peas STOVETOP
If you’re using pre-soaked beans, your black-eyed peas will be nicely cooked in about 45 minutes. Unsoaked beans take longer to cook on the stovetop, but not by much. You can also use the “quick hot soak” method if you forgot to soak your beans overnight.
How do you clean fresh black-eyed peas?
You’ll want to make sure to rinse and pick over your peas to make sure they are clean and prepped! Place them into a colander under cool running water. Rinse the peas, being sure to move them around in the colander with your fingers.
How long will fresh black-eyed peas last?
Properly stored, cooked black-eyed peas will last for 3 to 5 days in the refrigerator. How long can cooked black-eyed peas be left at room temperature? Bacteria grow rapidly at temperatures between 40 °F and 140 °F; cooked black-eyed peas should be discarded if left out for more than 2 hours at room temperature.
What happens if you don’t soak black-eyed peas?
Dry black eyed peas cook in about an hour without soaking, which is perfectly reasonable. If you cook them in the pressure cooker, they’ll cook even faster!
Are black-eyed peas good for weight loss?
Yes, black eyed peas can help your shrink fat. In fact, black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan. Canned versions vary in content, but a 1/2 cup of black-eyed peas is generally less than 100 calories and contains about 1 g of fat.
What are the benefits of eating black-eyed peas?
Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They’re also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.
Why do you soak black-eyed peas?
According to The New York Times, soaked beans cook faster and are easier to digest. Adding salt to the brine speeds up cooking even more, since the salt breaks down the bean’s tough skin.
Are black-eyed peas good for blood pressure?
While you are on your way to getting healthy or are recovering from a heart attack, maintaining your blood pressure, black-eyed peas have a high amount of potassium in them, which helps with keeping your blood pressure at bay.
Do black-eyed peas raise blood sugar?
Black-eyed peas have a low glycemic index at 38, compared to a rate of 100 for pure glucose, the primary sugar in your body. Black-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar.
What is the healthiest bean to eat?
- Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
- Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.
- Peas. Peas are also a type of legume.
- Kidney beans.
- Black beans.
- Soybeans.
- Pinto beans.
- Navy beans.
How do you boil black-eyed peas?
Cook the beans: Once your beans are done soaking, rinse and drain them. Add them to a pot over the stove and cover with at least two inches of water or stock. Add any salt or aromatics. Simmer until the beans are tender, about an hour.
Can you soak black-eyed peas too long?
Can you soak beans too long? Beans soaked longer than 12 hours can absorb too much water and lose their characteristic texture and flavor. If you plan to cook beans for dinner and you want to use the long – soak method, start soaking in the morning. To cook beans for lunch, you ‘ll have to soak them overnight.
What do black-eyed peas taste like?
Like most beans, black eyed peas have that familiar starchy, beany taste, though they’re also pretty earthy. Even though they’re called peas, black eyed peas aren’t sweet like green peas. They’re savory, even a touch nutty. However, the the earthiness is the flavor that comes through the strongest.
Can you freeze fresh black-eyed peas?
Drain the peas in a colander then immediately transfer them to the ice water to stop the cooking. Freeze as for fresh peas on a rimmed baking sheet or pack into freezer containers or bags. Label the bags with name and date and freeze for up to 9 months.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.