You can eat them as they are as an evening snack. You may also add them to your fruit salad or smoothie. You can also sprinkle your ice cream with pieces of dried apricots. Dried apricots also taste well when you simply dip them in your favorite cheese and munch (gouda cheese pairs well with dried apricots).
What are Turkish apricots good for?
Health Benefits of Turkish Apricots
The potassium in dried apricots helps build muscles and supports organs and tissues. It also aids in regulating blood pressure. Apricots can help fight anemia, increase hemoglobin production and help blood clot properly reducing the risk of excessive bleeding.
What is the difference between a Turkish apricot and a regular apricot?
Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. Their flesh is thicker and plumper than that of the California variety—not surprising since fruit dried whole will retain more moisture than halved fruit.
What do Turkish apricots taste like?
The Turkish Apricot variety has a slightly sweeter flavor, and the California Apricots tend to be less sweet, but have intense “apricot” tart flavor.
What is the best way to eat apricots?
Top 10 Ways to Enjoy Apricots
- Bake, Broil or Sauté.
- Plain Jane.
- PB & …
- A Tantalizing Trail Mix.
- Sweet & Sassy Salad.
- Breakfast Parfait.
- The Fabulous Frozen Treat.
- Seared Sweetness! Sear sliced apricots in pan with a small amount of butter and cinnamon until warmed.
Are Turkish apricots fattening?
Dried apricots have calcium, which strengthens your bones and preserves nerve function. 3. Dried apricots are an excellent low-calorie addition to one’s weight loss diet as they help keep cravings in check. 4.
Do apricots make you poop?
Snack on Dried Fruit
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
Are Turkish apricots the same as dried apricots?
Answer. Yes, these are interchangeable. Turkish apricots are simply grown in Turkey.
What are Turkish apricots?
Dried Turkish Apricot
Turkish apricots, also referred to as Mediterranean apricots, are a yellow-orange color. They are dried whole then pitted. When dried, they are plump due to the retention of moisture during the drying process. Dried Turkish apricots are juicy and have a mild, sweet flavor.
Where are Turkish apricots grown?
Central Eastern Anatolia Region
apricots are grown throughout Turkey, about half the crop is produced in the Central Eastern Anatolia Region. Most important apricot producing centers in Turkey are Malatya, Erzincan, Aras valley (Igdir- Kagizman), Icel (Mut), Elazig, Sivas, Kahramanmaras, Kayseri, Nigde, Hatay and Nevsehir provinces (Figure 1).
Why do dried apricots turn black?
Brown Dried Apricots (dark dried apricots) differs from sulphured dried apricots: The colour of this type changes from light brown to dark brown, because these apricots are directly dried under the sunlight without being treated with SO2. And it is sweeter than the sulphured type.
Is one dried apricot a whole apricot?
Small apricots are normally dried whole. Larger varieties are dried in halves, without the kernel or stone.
Can you eat apricot raw?
The FSAI advises against eating apricot kernels due to the risk of cyanide poisoning. This advice applies to raw, unprocessed apricot kernels and powdered forms of them. If you do decide to eat them, you should not eat more than 0.37g per adult per day, which is the equivalent of 1-2 small kernels.
Do you peel apricots before eating?
Apricot skin is edible, but peeling and discarding it is preferable if you’re making a smooth puree, apricot jam, certain baked goods or if you just don’t enjoy eating the skin.
How many apricots should I eat a day?
How many dried apricots should I eat a day? While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it’s best to vary these if you can.
What happens if you eat too much apricots?
If you have a sensitive gut, consuming too much of the fruit can cause digestive issues, such as stomach cramps and indigestion, says Jones. Remember, apricot is rich in fiber — so you might be more prone to post-apricot GI issues if you don’t eat a lot of fiber in general.
Why are Turkish apricots called?
Apricots have been cultivated in the fields of Armenia since the first century AD. They were then brought to Anatolia in the fourth century BC. Thus, Anatolia is the second homeland for apricots. Now, Malatya in Turkey accounts for 65% to 75% of the world’s apricot production.
Do dried apricots make you fart?
These dried fruits also may cause gas: Apricots. Prunes. Raisins.
What’s the best fruit for constipation?
Citrus fruits like oranges, grapefruits, and mandarins are high in fiber and contain several compounds that can reduce constipation, including pectin and naringenin.
Do dried apricots make you gain weight?
Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain.
Can you get diarrhea from dried apricots?
You need fiber in your diet to improve regularity and promote bowel health, but too much fiber bothers your gut, especially if you do not normally consume high-fiber foods. Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea.
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