How Do You Serve Cantaloupe Melon?

Here are some ways to enjoy cantaloupes:

1. On its own. Simply cube, scoop, or slice it for a snack or healthy dessert.
2. Add it to a salad. Sprinkle pieces of cantaloupe into any salad for a sweet touch.
3. Chill it for soup. Puree the fruit until smooth.
4. Eat the seeds. Roast the cleaned seeds in the oven.

What’s the best way to eat cantaloupe?

Here’s a melon-centric menu that gives cantaloupe the limelight it deserves at every course, from the appetizer round to the main event.

1. Grilled Melon and Prosciutto Pasta Salad.
2. Cantaloupe Soup.
3. Spicy Melon Salad.
4. Old-School Melon Cocktails.
5. Glazed Hens with Cucumber-Cantaloupe Salad.

Can you eat cantaloupe raw?

It is most often eaten raw. Sliced, it can be served with cured ham as a starter. The sweetness of the melon compliments well the salted flavor of Serrano or Parma ham. Cut into cubes, it can be added to summer vegetable or fruit salads.

Can you put sugar on cantaloupe?

So you can sprinkle sugar or sugar substitute onto the cantaloupe and toss it gently until it has been evenly distributed. To be sure, try a piece of cantaloupe, and if it still needs to be sweetened, sprinkle more sugar and toss the cantaloupe again.

What does cantaloupe do for your body?

The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.

What foods go well with cantaloupe?

For a heartier take on this fresh summer pairing, try Food Network Magazine’s Glazed Hens with Cucumber-Cantaloupe Salad.

• Cantaloupe + Prosciutto. Prosciutto-wrapped honeydew is a common summer appetizer, and adding in cantaloupe offers a fun twist on the usual.
• Cantaloupe + Vanilla Ice Cream.
• Cantaloupe + Spiced Nuts.

Can you heat up cantaloupe?

Whether your cantaloupe is hard, soft, or a little watery, roasting it makes every bite of your fruit sweeter and even more delicious. After a short time in the oven, you’ll have a softer, tastier fruit with lightly singed edges.

When should I cut cantaloupe?

The melon’s green rind will take on a creamy yellowish color. If the color is right, gently push on the end of the melon opposite from the stem. If there is a slight give, the melon is probably ripe. These don’t come off the vine as easily as cantaloupes, so use a knife or scissors to cut the melon from the vine.

Does cantaloupe make you poop?

Promotes Digestion
Cantaloupes have a high amount of dietary fiber, which is an essential component of healthy bowel movements and digestive health. Eating a proper amount of dietary fiber can bulk up your stool, reduce constipation, and make your bowel movements regular.

Do you refrigerate whole cantaloupe?

Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.

Which is healthier watermelon or cantaloupe?

Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.

What do you sprinkle on cantaloupe?

Watermelons, cantaloupes, and honeydews lean sweet—and that’s why they play so well with salt, vinegar, and cheese. Sweet, ripe, summer melons are better with salt. Salt makes their flavor pop. It contrasts their sweetness and accentuates their refreshing qualities.

How do I make my cantaloupe juicy?

Some swear by a squeeze of fresh lemon or lime juice. This complements the inherent anti-flavor going on and provides a kick where there wasn’t one before. Others swear by Tajín, a spicy, lime-y seasoning that hails from Mexico.

How can you tell if a cantaloupe is sweet?

You should pick the cantaloupe up and gently twist its stem. If it detaches easily, then that’s the plant telling you that you’ve got yourself a sweet, juicy cantaloupe! If the stem resists, then it’s probably not ready yet, and you should try again a couple of days later.

Will a cantaloupe ripen in the refrigerator?

Will a cantaloupe ripen if it is in the refrigerator overnight? No, it will not ripen once it is in the refrigerator.

Does cantaloupe burn belly fat?

Cantaloupe doesn’t burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.

What is the healthiest melon to eat?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Which is the healthiest fruit in the world?

Top 10 healthiest fruits

1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
2. 2 Avocado. The most nutritious fruit in the world.
3. 3 Banana.
4. 4 Citrus fruits.
5. 5 Coconut.
6. 6 Grapes.
7. 7 Papaya.
8. 8 Pineapple.

What meat goes well with cantaloupe?

The mellow flavor of juicy, sweet summer cantaloupe provides the perfect backdrop for the saltiness & mild sweetness of a good, thinly sliced prosciutto.

What cheese goes best with cantaloupe?

Place a slice of cheese between the melon and the meat for even more decadence.

• Castagna Cremolo di Bufala.
• Ekiola Ardi Gasna.
• Onetik Bleu des Basques.
• Vermont Creamery Goat’s Milk Feta.
• Mozzarella House Ricotta.
• Bellwether Farms Crème Fraîche.

What tastes good with melon?

MELON PAIRINGS

• Honey Kiss Melon + Fig & Balsamic.
• Crenshaw Melon + Mozzarella & Basil.
• Asaki Melon + Honey & Fig.
• Hami Melon + Tamarind & Honey.
• Golden Kiss Melon + Blue Cheese & Bacon.
• Gaya Melon + Prosciutto & Basil.
• Orange Flesh Melon + Cilantro & Cucumber.
• Yellow Watermelon + Feta & Mint.