How Do You Take Cassia?

Dosing. Cassia cinnamon is commonly used in foods as a spice and flavoring agent. As medicine, cassia cinnamon powder has most often been used by adults in doses ranging from 120 mg daily up to 6 grams daily for up to 4 months.

What does cassia do for the body?

Cassia oil is known to boost the immune system — helping the entire body run properly. It maintains a healthy and functioning digestive system and improves blood circulation. Cassia oil is also an antidepressant, and it has been used for years to build courage and a sense of self-worth.

Which is better cassia or cinnamon?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

Can you take cassia essential oil internally?

Cassia essential oil is a “warming” oil that helps promote a healthy immune function when ingested. * Experimental research suggests that internal use of Cinnamaldehyde, a major constituent of Cassia, may support a healthy gastrointestinal tract.

How do you take cassia oil internally?

Cassia

1. Take one to two drops internally to promote the health of the circulatory, cardiovascular, and immune systems. *
2. Combine one to two drops along with Lemon in a glass of water to aid digestion or ward off hunger cravings. *
3. Combine one drop with doTERRA Fractionated Coconut Oil and massage for a warming sensation.

What is cassia used for in the Bible?

Cassia is an essential oil that was an ingredient in anointing oil as described in Exodus 30:22–25 and in Psalms 45:7–9. Besides being used on people, the Bible tells us anointing oil was also used in making clothing fragrant. In Ezekiel 27:18–19 we learn that Cassia oil was also used in trade.

Can cassia cinnamon be used for weight loss?

Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.

Why is cassia cinnamon not healthy?

Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease.

How long does it take cinnamon to lower blood sugar?

The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).

Should you take cinnamon before or after a meal?

Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels.

How many drops of essential oil can you take internally?

Daily Dose Typically, no more than 20 drops of essential oils should be consumed internally within a 24-hour period, but this maximum can be higher or lower depending on the oil in use. If the user gets close to the maximum, any dose should be discontinued for an extended period of time to ensure safety.

What essential oils should not be taken internally?

There are some essential oils that are never safe for internal use. Arborvitae, Cedarwood, Cypress, Douglas Fir, Eucalyptus, Spikenard, White Fir, and Wintergreen essential oils should never be taken internally, in any amount.

Can you put essential oils in your drinking water?

Using essential oils for better health is common these days, but did you know that some people swear by adding essential oils to their water? It’s true… some oils can be added to water (and food, too). Adding a drop or two of an essential oil to your water can enhance the flavor—and make staying hydrated tastier.

Is cassia oil the same as cinnamon oil?

Cassia is similar to true cinnamon and mimics some of its benefits and uses. They’re from the same botanical family, and they both have a spicy, warm aroma — but Cinnamon Cassia oil is sweeter than cinnamon and is sometimes used as an economical substitute within fragrance applications.

What is the difference between Cassia and cinnamon?

Cinnamon is warmer in tone and tan in color with a sweet flavor. Cassia is more of a reddish brown in color and has a more coarse texture, with a stronger, yet more bitter flavor.

What cassia oil is used for?

Cassia oil can be used in pies, breads, and other entrees or deserts. Because Cassia is a close relative to cinnamon, it can replace cinnamon in many different foods. Along with its uplifting aroma, Cassia oil can also produce feelings of excitement. Get the most out of Cassia by diffusing it for its aromatic benefits.

What does cassia mean in Hebrew?

Cassia is Hebrew Girl name and meaning of this name is “Futile, Empty, Champion, Cinnamon“.

What is the Hebrew word for cassia?

From Latin cassia (“cinnamon”), from Ancient Greek κασσία, κασία, κάσια (kassía, kasía, kásia), from Hebrew קְצִיעָה‎ (qəṣīʿā), from Aramaic קְצִיעֲתָא‎ (qəṣīʿătā), from קְצַע‎ (qṣaʿ, “to cut off”).

Is cassia a name from the Bible?

Cassia Origin and Meaning
Keziah, the name of Job’s daughter in the Old Testament, derives from the name of the plant as well. Cassia also has ties to the Ancient Roman name Cassius, an Ancient Roman family name meaning “hollow.” Cassia is one of the rare names that’s truly unusual yet has a stylish feel.

How much cinnamon should I take daily for weight loss?

It’s best to purchase Ceylon cinnamon, but if you consume the Cassia variety, limit your daily intake to 1/2 teaspoon (0.5–2 grams). You can safely consume up to 1 teaspoon (about 5 grams) of Ceylon cinnamon per day ( 46 ).

Is it good to drink cinnamon everyday?

Consuming normal amounts of cinnamon isn’t likely to have a big impact on your health. It’s not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.