How Do You Use Lemon Balm Leaves On Your Face?

It contains very high levels of an essential oil called citronellal, which helps to keep bugs at bay. A quick and easy repellant is to crush a handful of lemon balm leaves in your hand and rub directly all over your skin, avoiding the face.

Can you rub lemon balm leaves on your skin?

Lemon balm is also a popular natural treatment for several common skin conditions. As an antibacterial and anti-inflammatory agent, it helps to reduce the swelling and reddening of the skin that is common in conditions including acne, shingles, chicken pox, eczema and psoriasis.

How do you use lemon balm leaves?

How to Use Lemon Balm. As a general rule of thumb, treat lemon balm as you would any other fresh herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor.

Is lemon balm good for wrinkles?

They help reduce fine lines and wrinkles to give you smoother and suppler skin while also improving your complexion. Lemon balm is also rich in tannins which give it astringent and antiviral properties.

Where can I use lemon balm leaves?

What to do with the leaves? They’re great for cooking. Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces, vinegars and seafood. Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie.

How do you make lemon balm for skin?

Melt 1 ounce of beeswax in a pot. Add 1 cup of lemon balm infused oil. Stir and heat on low until melted and mixed well. Pour the balm into tins or small jars.

How do you make lemon balm for your skin?

How to Make Lemon Balm Cream

1. 1 cup of fresh or dried lemon balm leaves.
2. 1/8 cup of glycerin.
3. 2/3 cup of water.
4. 1/4 cup of beeswax or any other emulsifying wax.

What are the side effects of lemon balm?

Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. There isn’t enough reliable information to know if lemon balm is safe to use for more than 6 months. When applied to the skin: Lemon balm is possibly safe for most adults. It may cause skin irritation.

Does lemon balm help you lose weight?

Lemon Balm Tea for Weight Loss
With that unfortunate truth out of the way, we can discuss what Lemon Balm Tea benefits can achieve. One animal-based study found that an extract of the plant can suppress fat tissue growth in mice and kill fat cells.

How do you preserve lemon balm leaves?

To store your lemon balm, keep the leaves and stems in big pieces to retain as much flavor as possible. Store your herbs in paper bags or glass jars (avoid plastic bags as they may lead to condensation).

Is lemon balm good for hair?

Its ability to balance oil production makes it a great hair care herb for all hair types. Lemon Balm, Melissa officinalis, a mild astringent, makes a very good rinse for those with oily hair. The toning properties of Lemon Balm help balance and refresh hair and scalp.

What is fresh lemon balm used for?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

What can you make with lemon balm?

12+ Things to Do With Lemon Balm:

1. Make a sleepy time herbal syrup:
2. Make a lemon balm bug spray:
3. Chop fresh leaves and sprinkle on salads or in baked goods:
4. Make a lip balm for cold sores:
5. Make a glycerite:
6. Make a relaxing, tummy soothing tea:
7. Make lemon balm soap:
8. Make a simple remedy for bug bites & acne:

Can you drink lemon balm tea everyday?

Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.

Does lemon balm lower blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

Are lemon balm leaves edible?

Edibility – 5/5 – Strongly aromatic, reminiscent of sweet lemon, with menthol qualities (without actually being “minty”). The whole plant is edible, though its the tender leaves you are after.

Is lemon balm good for lips?

Lemon balm is a powerful antiviral, proven to banish cold sores. Use this DIY super healing cold sore lip balm recipe to help fight & prevent cold sores. It also makes a great all-purpose lip balm for everyday use! Lemon balm is the star of this homemade cold sore remedy!

How long does it take for lemon balm to work?

You won’t have to wait long to start feeling the soothing effects of lemon balm. Its anxiety-reducing influence may be noticeable within as little as 1 hour. The anti-anxiety effects of lemon balm could last about 4 to 8 hours.

Does lemon balm lower blood sugar?

Previous research in animals and cell culture has shown that lemon balm lowers blood glucose and blood lipids in rodents, and activates GLUT4 (one of the main glucose uptake proteins) and PPAR-gamma (a regulator of fatty-acid metabolism), key genes that are directly involved in these processes.

Is lemon balm anti inflammatory?

The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).

Is lemon balm toxic to the liver?

It has been proved that high concentrations of flavonoides increase production of reactive oxygen species by autooxidation (28). These cases show that consumption of high doses of lemon balm hydroalcohoic extract in the short period causes toxicity effects on liver cells.