How Do You Use Melon?

Full of water, melons are super refreshing and hydrating—the perfect summer ingredient.

Here are nine ways to use them in both sweet and savory dishes.

1. Salads. Melons aren’t just for fruit salads.
2. Salsa.
3. Skewered.
4. Pickled.
5. Agua Fresca.
6. Soda.
7. Grilled.
8. Soup.

What does melon taste good with?

Watermelons, cantaloupes, and honeydews lean sweet—and that’s why they play so well with salt, vinegar, and cheese. Sweet, ripe, summer melons are better with salt. Salt makes their flavor pop. It contrasts their sweetness and accentuates their refreshing qualities.

Should melon be eaten on its own?

Melons are celibates. They never pair up with anyone else. Have them by themselves as they may not digest well with any other fruit. This is because they digest faster than most other fruits owing to their high water content.

What are the benefits of melon?

Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6.

Can melon be cooked?

Brush melon all over with oil and put on a rimmed baking sheet. Broil until beginning to color, 3 to 8 minutes depending on your broiler. Turn melon carefully (or skip it if the melon seems too tender to turn), sprinkle with salt.

Can you eat melon with honey?

So, cantaloupe and honeydew melon drizzled with honey and served with a glass of almond milk is just one of our new favorite breakfast options. It also makes a nice afternoon snack. I love this combination! Of course the honey isn’t necessary since the melon is already sweet, but I just love the flavor.

How do I make my melon better?

Reach for a condiment. There’s actually a way to make a bad melons taste, well, better. And it’s all thanks to one ingredient: salt.

Are melons good for diabetics?

04/1110 Best fruits for diabetics
Melons: Water melon, muskmelon or honeydew; pick any melon as it is rich in vitamin B and C, as well as beta-carotene, potassium and lycopene. A slice of any of these melons will give you the necessary vitamins you need.

Are melons fattening?

Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).

Should melons be refrigerated?

Whole melon should be left at room temperature until ripe. Once ripe, place whole, uncovered melons, in the refrigerator. To store melon halves, cover tightly with either ClingWrap or Press’n Seal^® wrap. To store cut melon, seal in a GladWare^® food protection container and refrigerate.

How long do melons last in the fridge?

A whole, uncut cantaloupe or honeydew melon should last for seven to 10 days in the refrigerator. A whole, uncut watermelon is even sturdier: It should be good for two weeks. The picture gets somewhat bleaker once you’ve sliced into your fruit.

What is the number 1 healthiest fruit?

Top 10 healthiest fruits

1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
2. 2 Avocado. The most nutritious fruit in the world.
3. 3 Banana.
4. 4 Citrus fruits.
5. 5 Coconut.
6. 6 Grapes.
7. 7 Papaya.
8. 8 Pineapple.

When should you not eat melons?

It is recommended to not consume watermelons at night right before going to bed. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.

Which melon is best for you?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Is melon good for stomach?

Honeydew melon contains fiber, a nutrient that is well known for improving digestive health ( 14 ). Adequate intake of dietary fiber slows blood sugar response and promotes bowel regularity and the growth of healthy gut bacteria ( 14 , 15 ).

How do you know when melons are ripe?

As with cantaloupe, color is your first sign of ripeness. The melon’s green rind will take on a creamy yellowish color. If the color is right, gently push on the end of the melon opposite from the stem. If there is a slight give, the melon is probably ripe.

How do you keep melon fresh after cutting?

Place cut melon pieces in a resealable, airtight plastic container. Keep it in the fridge for no more than 3 days before discarding it. Ripe, cut melon will start to disintegrate after this time. You can also put cut melon in airtight zipper-lock bags to refrigerate it.

Can you freeze melon?

Melon can be frozen for around 6 months. You can freeze most melon varieties with ease and they can be frozen as chunks, slices or even as a puree.

Why does melon taste bitter with milk?

Consume the drink immediately once the condensed milk is added as chemical compounds in the melon react to the milk over time, resulting in an acrid or bitter taste.

What goes good with honeydew melon?

Common flavor pairings for honeydew melon

• olive oil. lime. mint.
• lemon. olive oil.
• prosciutto. basil. cantaloupe.
• honey. lime.
• sugar. lime. cantaloupe.

Do you peel bitter melon?

Cut the Bitter Melon
Bring a large pot of water to a boil. Cut the ends off the bitter melon and cut in half lengthwise. Do not peel it, the skin is edible. If you don’t plan on parboiling your bitter melons, you can skip boiling the water.