Thyme helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. It’s also good for soothing coughs and fighting nasal congestion. Prepare it as a tea. Put a teaspoon of thyme in boiling water, let it stand for 10 minutes and then strain.
Does thyme help with lungs?
Thyme is great for respiratory health as well, with some clinical studies showing its use in soothing coughs and relieving chest congestion.
Does thyme break up mucus?
Encouraging Better Health With Thyme
Thyme is also known to work well for congestion and chest colds because of its expectorant properties. It helps break up mucus and has even been used to assist with conditions such as bronchitis and other respiratory-related illnesses.
Can I inhale thyme?
Thyme is also an expectorant which means she’ll help loosen and expel phlegm and mucus from the respiratory tract and clear up your sinuses so you can actually breathe (hallelujah!). Yes, thyme is here to help, and you don’t even have to be sick to benefit from a thyme steam inhalation.
How can thyme be used as medicine?
The flowers, leaves, and oil are commonly used to flavor foods and are also used as medicine. Thyme contains chemicals that might help bacterial and fungal infections. It also might help relieve coughing and have antioxidant effects.
How do you take thyme for a cough?
Pour hot water over 1-2 teaspoons of thyme leaves and allow to infuse for 5-10 minutes. Always cover the tea while infusing to prevent the valuable essential oil «thymol» from evaporating. Drink 2-3 cups per day.
How much thyme should I use?
Cooking With Dried Thyme
When substituting dried thyme for fresh, however, use roughly one-third of the volume of fresh thyme called for in the recipe as the flavor of dried thyme is much stronger than fresh. As with most dried herbs, it should be added toward the beginning of the recipe.
How do you use thyme for bronchitis?
Boiling thyme leaves in water produces a tea-like medicinal syrup extract that is widely used for the treatment of cough, bronchitis and numerous injuries [17].
What are the side effects of thyme?
Possible Side Effects
Commonly used for cooking, thyme is considered safe when used in normal food amounts. It also appears to be well-tolerated in dietary supplement forms. However, the overconsumption of thyme may cause upset stomach, cramps, headaches, and dizziness.
Does thyme help with pneumonia?
According to a study done in 2006, this effect may be related to the presence of flavonoids in the plant, which help to relax the throat muscles, as well as relieve any possible inflammation of the airways. Place the thyme in the boiling water and allow it to soak for ten minutes. Then strain and let it cool down.
Is thyme good for steam inhalation?
Thyme: This herb is an expectorant (helps loosen mucus) and has antibacterial properties. “It’s my favorite essential oil for steam therapy because it has great benefits, and it’s not an irritant like some stronger oils can be,” says Jones.
What herbs get rid of mucus?
Ginger can be used as a natural decongestant and antihistamine. Antiviral and antibacterial properties of ginger can help in easing congestion in the chest by drying out excess mucus and stimulating removal of its buildup. Drinking ginger tea for a few times in a day can help in eliminating excess mucus.
What can I put in my steam for a cough?
Steam Inhalation: Boil 500 ml of water. Add 2 tbsp of ajwain (carom seeds), 4-5 tulsi leaves, 1 tsp of turmeric and handful of pudina (mint leaves) in the water and boil it for 10-12 mins. Once its boiled, take it off the stove and inhale the steam for good 10 minutes.
How do you make thyme tea for bronchitis?
Thyme – for your throat
It’s also good for soothing coughs and fighting nasal congestion. Prepare it as a tea. Put a teaspoon of thyme in boiling water, let it stand for 10 minutes and then strain. Add a drop of lemon juice to enhance its disinfectant qualities.
What are the health benefits of drinking thyme tea?
Thyme tea is best known for relieving ailments such as colds, flu and tonsillitis, which love to spoil our winters. Rich in phenol, a powerful antiseptic, thyme tea can also help soothe sore throats.
What happens if you eat too much thyme?
Oral thyme might aggravate inflammation associated with urinary tract infections. Oral thyme may also cause muscle weakness in some individuals. Due to lack of sufficient data, thyme is also not recommended during pregnancy and lactation.
Is thyme good for coughing?
Awhile back a friend of mine told me that thyme was a great natural remedy for coughs and colds. I made this Honey Thyme Homemade Cough Syrup to reap the benefits of both honey and thyme in fighting off germs and helping to relieve those uncomfortable symptoms of colds.
Can you eat raw thyme?
Can you eat raw thyme leaves? Thyme (thymus vulgaris) is an herb that can be consumed fresh or dried. Like other herbs and spices, it’s packed with disease-fighting nutrients and antioxidants. The easiest way to make this common herb a part of your regular diet to make sure you keep some dried thyme in your kitchen.
Do you use thyme stems?
Thyme, rosemary, oregano, tarragon, and marjoram are all herbs with fairly small leaves and tough, woody stems — which actually makes stripping off the leaves much easier! Pinch the stem near the top with the fingers of one hand, then run the fingers of your other hand down the length of the stem from top to bottom.
How do you make thyme water?
Place fresh thyme in a mug and pour hot water over the herb, allowing it to steep for 15 minutes or more. Remove thyme sprigs or strain. Sweeten with raw honey and/or lemon. Sip and enjoy!
Who should not take thyme?
Scientists have theorized that thyme can make hormone-sensitive conditions worse. 6 For that reason, women with breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids should be cautious about using thyme.
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
What makes Marilyn stand out from other chefs is her unique approach to cooking. She believes that food should be accessible to everyone, regardless of their budget or dietary restrictions. Her recipes are simple, delicious, and healthy – perfect for anyone who wants to cook like a pro!