How Does Cinnamon Help With High Blood Pressure?

Concentrated cinnamon supplements are another option. Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure.

How long does it take for cinnamon to lower blood pressure?

Furthermore, another study found that supplementing with two grams of cinnamon for 12 weeks significantly lowered both systolic and diastolic blood pressure ( 11 ).

Does cinnamon lower blood pressure quickly?

Results: The pooled estimate of the effect of cinnamon intake on SBP and DBP demonstrated that the use of cinnamon significantly decreased SBP and DBP by 5.39 mm Hg (95% CI, -6.89 to -3.89) and 2.6 mm Hg (95% CI, -4.53 to -0.66) respectively.

Can I use cinnamon if I have high blood pressure?

Cinnamon May Help Lower Your Blood Pressure
Cinnamon, in addition to being flavorful and associated with a number of health benefits, may also help reduce your blood pressure, according to a study published in April 2021 in the Journal of Hypertension.

Which cinnamon is best for lowering blood pressure?

Helps manage blood pressure
Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease.

How much cinnamon should I take for high blood pressure?

Those who took 500–2,400 mg of cinnamon daily over 12 weeks experienced an average reduction of 5.39 mm Hg in systolic blood pressure and 2.6 mm Hg in diastolic blood pressure ( 33 ).

How can I bring my blood pressure down immediately?

How Can I Lower My Blood Pressure Immediately?

1. Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water.
2. Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale.
3. Relax!

What is the most effective herb for high blood pressure?

Basil has been used in traditional Chinese medicine for treating various cardiovascular diseases and conditions like hypertension. The herb is known to be high in eugenol, a plant compound that is linked to lowered blood pressure.

How do you get rid of high blood pressure forever?

Here are 10 lifestyle changes that can lower blood pressure and keep it down.

1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.
2. Exercise regularly.
3. Eat a healthy diet.
4. Reduce salt (sodium) in your diet.
5. Limit alcohol.
6. Quit smoking.
7. Get a good night’s sleep.
8. Reduce stress.

What is the most effective natural remedy for high blood pressure?

Walk and exercise regularly
Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.

Is cinnamon good for kidneys?

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

What is a safe amount of cinnamon to consume daily?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

What is the best way to take cinnamon?

There are four easy ways to ingest cinnamon.

1. Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
2. Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
3. Take capsules.
4. Swallow it with honey.

What medications does cinnamon interact with?

Medications for diabetes (Antidiabetes drugs) interacts with CASSIA CINNAMON. Cassia cinnamon might lower blood sugar levels. Taking cassia cinnamon along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

What time of day is blood pressure highest?

Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening. Blood pressure is usually lower at night while sleeping.

What is the best drink for high blood pressure?

The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.

What vitamins help with high blood pressure?

Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you’re looking to lower your blood pressure. Antioxidants protect your cells from damage and can reduce inflammation, which, in turn, can keep blood pressure in control.

What causes your blood pressure to suddenly get high?

Stress. High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure. Certain chronic conditions.

Why won’t my blood pressure go down?

The accumulation of artery-clogging plaque in blood vessels that nourish the kidneys, a condition called renal artery stenosis. Sleep problems, such as the breath-holding type of snoring known as obstructive sleep apnea. Obesity or heavy intake of alcohol or other substances that can interfere with blood pressure.

What is the main cause of high blood pressure?

What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure.

What food can lower blood pressure immediately?

What can I eat to lower my blood pressure immediately? While there’s no miracle food that can lower blood pressure immediately, consuming a diet rich in vegetables, fruit, whole grains, nuts, seeds, and fish (and low in red meat, salt, and added sugars) may help lower blood pressure over time.