How Is Fennel Seed Used In Cooking?

Fennel seeds are used in European, Middle Eastern, Indian and Chinese cuisines. They are ground into spice mixtures and added to soups, sauces, fish dishes, lamb- or potato-based curries, pickles, condiments, breads, cakes, pancakes, desserts, confectionery and drinks.

How do I use fennel seeds?

To use:

1. Crush or grind whole fennels seeds just before you add them to your cooking or tea.
2. Add toasted fennel seeds to dishes to give them a sweet, licorice flavor.
3. Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them.
4. Add a tablespoon of the seeds to batter for baked goods.

What food goes well with fennel seeds?

Apples, beetroot, Brussels sprouts, celeriac, corn, cucumber, garlic, grape, grapefruit, green bean, guava, kohlrabi, lemon, mushroom, olive, orange, peach, pear, pomegranate, potatoes, tomatoes, watercress, watermelon.

How do you use fennel in cooking?

With a slightly sweet, licorice-like taste, fennel provides a wonderful flavor to so many dishes. You can eat it raw, roasted, or cooked in salads, stews, soups, and pasta dishes. In fact, fennel is often used as the base for flavorful broths that chefs use to braise fish and meats.

What flavor does fennel seed add?

aniseed flavour
Fennel seeds are the dried seed of the fennel herb, and look like cumin seeds, only greener. They have an aniseed flavour and a warm, sweet aroma. They can be used on their own or in spice mixes such as Chinese five-spice powder and Indian panch phoran.

What are the side effects of fennel seeds?

Side effects of Fennel include:

• difficulty breathing.
• tightness of chest/throat.
• chest pain.
• nausea.
• vomiting.
• hives.
• rash.
• itchy or swollen skin.

What does fennel taste like?

Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.

What meat goes best with fennel?

Roast pork chops with cider and fennel
Cider with pork is a classic combination that works beautifully here.

What meat or fish goes with fennel?

Meat and Fish
Cooks love pairing fennel with pork, chicken, and sausage, and the more daring will even add it to lamb dishes. The herb in all of its forms is also a popular choice for almost every type of fish, including shellfish.

What health benefits does fennel seeds have?

Health benefits of fennel seeds

• 1: Combats bad breath.
• 2: Improves digestive health.
• 3: Helps to regulate blood pressure.
• 4: Reduces asthma and other respiratory ailments.
• 5: Promotes lactation.
• 6: Improves skin appearance.
• 7: Purifies blood.
• 8: Keeps cancer at bay.

Which part of fennel do you eat?

But don’t pitch the rest! The entire fennel plant is not only edible but delicious. Each part of the fennel plant has a different texture and use: the bulb, the long stalks that make up the length of the plant and the fringe of fronds at the top all have their place in the kitchen.

Can fennel seeds be eaten raw?

Fennel has a crunchy texture and mildly sweet flavor, making it a pleasant addition to any dish, whether eaten raw or cooked. A person can eat all parts of the fennel plant or use the seeds as a condiment.

Do fennel seeds need to be crushed?

You don’t need a spice grinder to use fennel seed unless you are making a fine powder. For everyday cooking, I’d recommend just crushing the seeds with a rolling pin or even a heavy pot.

What spices go well with fennel seeds?

15 Spices that Go with Fennel

• Anise. The reason we recommend anise with fennel is simple: both have sweet elements to them.
• Basil. If you don’t like when things are too sweet, you’ll love using basil with your fennel.
• Chervil.
• Chives.
• Cinnamon.
• Cloves.
• Coriander.
• Cumin.

Who should not eat fennel?

If you are suffering from a condition like ovarian cancer, endometriosis or uterine fibroids or any such condition which can be impacted by estrogen or prolactin, it’s best to avoid fennel seeds. It can also be harmful for pregnant women. 2.

What does fennel seeds do to the female body?

A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).

Do fennel seeds increase blood pressure?

To reduce high blood pressure, fennel seeds which are an essential source of potassium can help. It reduces the tension on the blood vessels by dilating them. This results in the reduction of blood pressure. Potassium regulates the water balance as well as the acid-base balance in our body.

What dishes is fennel used in?

7 Ways to Use Fennel

• Drinks. Campari-Fennel Aperitif.
• Risotto. Fennel-and-Sausage Risotto.
• Braised. Roasted Halibut with Wine-Braised Fennel.
• Pizza. Fennel-and-Sweet-Onion Pizza with Green Olives.
• Soup. Smoky Oyster Chowder with Bacon, Rosemary and Fennel.
• Tomato sauce.
• Cake.

Is fennel a blood thinner?

Fennel might slow blood clotting. Taking fennel along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

What is fennel used for medically?

Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants. It is also used for upper respiratory tract infections, coughs, bronchitis, cholera, backache, bedwetting, and visual problems.

How long does fennel last in fridge?

seven to ten days
Store fresh fennel bulbs in the fridge to keep them fresh for seven to ten days. Cut the fennel stalks off the bulb and store them in a plastic bag or an airtight container. 2. Store stalks and fronds in water.