How Many Cinnamon Capsules Should I Take A Day?

How many cinnamon capsules should you take? At this time there is no established dosage of cinnamon. The standard recommendation in terms of cinnamon pill dosage is to take between 2 to 4 grams per day (2,000 to 4,000 milligrams), or about ½ to 1 teaspoon of cinnamon powder.

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How much cinnamon supplement should I take daily?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

Can you take too many cinnamon capsules?

Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you’re taking medication for diabetes, heart disease, or liver disease. This is because cinnamon may interact with those medications, either enhancing their effects or intensifying their side effects.

What does cinnamon 1000 mg do?

Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

What happens when you take cinnamon pills?

Benefits of Cinnamon Pills
It’s possible that taking cinnamon supplements could help you lose weight. In the February 2019 Clinical Nutrition review, researchers examined 12 studies and concluded that taking at least 2 grams of cinnamon pills for 12 weeks or more could significantly reduce fat mass.

What is the best time to take cinnamon pills?

When and How to Take. Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it’s considered the better type to take in supplement form.

Is 1500 mg of cinnamon too much?

According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less.

How long does it take cinnamon to lower blood sugar?

The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).

What does cinnamon do to a female body?

There’s also evidence that cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women’s periods ( 27 ). Summary Cinnamon tea may help alleviate painful menstrual cramps and PMS symptoms. It may also help reduce menstrual bleeding, as well as nausea and vomiting during menstruation.

What medications does cinnamon interact with?

Medications for diabetes (Antidiabetes drugs) interacts with CASSIA CINNAMON. Cassia cinnamon might lower blood sugar levels. Taking cassia cinnamon along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Are cinnamon pills effective?

Cinnamon may have some health benefits. However, the American Diabetes Association doesn’t recommend relying on cinnamon as a way to reduce blood glucose levels. Nor do we. Results from studies have been conflicting and there is not enough evidence to prove it works.

Is taking cinnamon capsules good for you?

It may help your heart health by lowering blood pressure and cholesterol. Cinnamon aids in digestion, kills certain strains of candida, has immune-boosting properties and shows promise at preventing certain types of cancer. In addition, cinnamon may help with fresh breath and dental and skin health.

How long can you take cinnamon pills?

It is possibly safe when used as a medicine. It has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term.

Do cinnamon pills make you gain weight?

Cinnamon and weight loss
Its effect on blood glucose levels can also help your body ultimately lose weight. The anti-inflammatory and antibacterial properties of cinnamon can provide additional help to those trying to lose weight by promoting an overall healthy body that’ll process food better.

Does cinnamon burn belly fat?

If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.

Do cinnamon pills make you poop?

Cinnamon is unlikely to cause diarrhea for most people. In fact, this spice has been traditionally used to treat gastrointestinal issues like diarrhea, according to Drugs.com.

What are the best cinnamon capsules to take?

Top Rated

• Nature’s Bounty Cinnamon Plus Chromium Capsules 2000mg, 60CT.
• CVS Health Super Cinnamon Biotin Chromium Complex Capsules, 120CT.
• Nature’s Bounty Cinnamon Capsules 1000mg, 100CT.
• CVS Health Cinnamon Capsules, 350 CT.
• CVS Health Cinnamon Capsules 1000mg, 180CT.
• CVS Health Clinical Strength Cinnamon, 500mg, 60 CT.
• NEW.

What drink lowers blood sugar?

Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best.

What vitamin helps lower blood sugar?

Many supplements — including cinnamon, ginseng, other herbs, vitamin D, magnesium, probiotics and plant compounds like berberine — may help lower blood sugar.

Does cinnamon affect sleep?

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

Does cinnamon make you hard?

Cinnamon is a highly potent aphrodisiac. The nobles of old burned cinnamon bark during intimate dates with their lovers as the spice has this effect on both men and women. However, as cinnamon benefits for men also include an improved erectile function, this spice definitely wins over other herbal aphrodisiacs.