Simply take one softgel daily with food or 4 drops of the liquid format directly under the tongue or mixed with water. Oil of Oregano is one must-have product for helping to keep your pace through this cold and flu season. It’s a convenient and effective part of any immune support strategy.
How do you take oregano when sick?
Oregano oil is used to treat cold and flu symptoms, but it can be consumed in different forms depending on your preference. It can be purchased as an herbal supplement, tincture, or essential oil. You can find it at most health food stores as a tincture or softgel capsule.
How much oregano can I take a day?
Pay attention to the dosage recommended by the oil’s manufacturer. Research has shown that people can take as much as 600 mg of oregano oil per day without negative effects.
Can you take too much oregano?
In large doses, oregano oil may be toxic — and even lethal. Oregano may have diuretic effects. Large amounts of oregano can upset the stomach. Oregano oil may cause rash when applied to the skin.
Does oregano break up mucus?
Respiratory conditions: Oregano essential oil can act as an expectorant, which will loosen up or help eliminate the uncomfortable buildups of mucus and phlegm in the respiratory tracts and sinuses, but it is also a soothing balm for inflamed lungs and the throat, which often stimulate coughing fits.
How do you use oregano as a antibiotic?
Fighting bacteria
Research shows that carvacrol is effective in eliminating the bacteria Staphylococcus aureus and Staphylococcus epidermidis, two common causes of infection. Taking oregano oil supplements or rubbing it on the skin may help a person make use of these antibacterial effects.
What oregano can cure?
People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including: skins sores.
Other possible health benefits
- coughs.
- asthma.
- allergies.
- croup.
- bronchitis.
- painful menstrual cramps.
- rheumatoid arthritis.
- urinary tract infections and disorders.
What is a medicinal amount of oregano?
Though typically used in small amounts, oregano packs in some important nutrients. Just one teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs (1). From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits.
How do you use oregano for a cough?
Oregano contains thymol and carvacrol, which both have antibacterial effects. People traditionally use essential oils containing thymol to relieve headaches, diarrhea, and coughs. People may find that taking oregano oil or rubbing it on the chest helps relieve cold symptoms.
What is the side effect of oregano?
Generally, potential side effects are minor and many include: Mild stomach upset. Allergic reactions, if you are allergic to plants from the mint family (such as basil, sage, mint, lavender, and marjoram) Skin irritation, if oregano oil is applied topically in concentrations greater than 1%
Is oregano a natural antibiotic?
Several studies have shown the powerful antibacterial properties of oregano oil, even against antibiotic resistant strains of bacteria. In one study that tested the antibacterial effects of a range of essential oils, oregano oil was found to be the most powerful inhibitor of bacterial growth.
Can you swallow oil of oregano?
Oregano essential oil can be mixed with a carrier oil and applied topically. However, it should not be consumed orally. Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol.
Is oregano good for lungs?
Oregano. Oregano contains compounds like carvacrol and terpenes that help cleanse the lungs. It can also help reduce inflammation and congestion in the lungs and improve airflow. Drinking oregano tea daily may be helpful for people with asthma or other respiratory problems.
How much oil of oregano should I take for a sinus infection?
What Essential Oils Are Good for a Sinus Headache? -Oregano Oil– The carvacrol and thymol in oregano oil does wonders for sinus infections. Try 500mg of oregano oil four times per day to help ease your symptoms. Simply drop the oil into a bowl of boiling water and breathe in the steam.
How do I get rid of phlegm in my chest?
Your doctor may also suggest some self-care steps you can take to help reduce mucus, such as:
- Gargle with warm salt water.
- Humidify the air.
- Stay hydrated.
- Elevate your head.
- Avoid decongestants.
- Avoid irritants, fragrances, chemicals, and pollution.
- If you smoke, try to stop.
What is the fastest way to get rid of chest congestion?
Take a hot shower and breathe in the steam to ease congestion. Try an over-the-counter pain reliever like ibuprofen or acetaminophen to ease body aches and reduce fever. Use saline drops or nasal spray to alleviate congestion. Use lozenges to keep your throat moist.
What are natural antibiotics?
12 All Natural Antibiotics
- Oregano/Oil of Oregano. We think of oregano as something to add to your favorite Italian dish, however, many go on without realizing how beneficial oregano is to your health!
- Raw Apple Cider Vinegar, or ACV.
- Honey.
- Turmeric.
- Grapefruit Seed Extract (GSE).
- Garlic.
- Echinacea.
- Cabbage.
What makes oregano antibacterial?
Carvacrol and thymol, the two main phenols that constitute about 78–85% of oregano EOs, are principally responsible for the antimicrobial activity (9). In addition, other minor constituents such as the monoterpene hydrocarbons γ-terpinene and p-cymene also contribute to the antibacterial activity of the oil (10).
Is oregano good for kidneys?
Research has found that oregano has been traditionally used in the treatment of kidney stones. It acts as a diuretic which increases urine volume and reduces supersaturation of crystals and anti-spasmodic agent or relieves pain.
Does Oil of Oregano cause blood clots?
Oregano might slow blood clotting and increase the risk of bleeding. Taking it with other supplements with similar effects might increase the risk of bleeding in some people.
Is there zinc in oregano?
It’s even the main ingredient in many mouthwashes. Besides these healthy ingredients, oil of oregano also contains calcium, magnesium, zinc, iron, potassium, copper, boron, manganese, vitamins A and C, and niacin. Derived from the plant and flowers of oregano, oil of oregano isn’t your typical pantry staple.
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.