Apricots contain a modest 91 milligrams of potassium serving, but if you consume them dried, you can easily get a significant amount of potassium.
Is Fresh apricot high in potassium?
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach.
How many apricots should I eat a day?
Apricots are a recommended health food
The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original.
How much is a serving of fresh apricots?
Just 2 fresh apricots (70 grams) provide ( 1 ): Calories: 34. Carbs: 8 grams.
Are canned apricots high in potassium?
Like most fruits and vegetables, apricots are a good source of many of the vitamins and minerals that our bodies need to function. In particular, they contain high amounts of vitamins A and C, as well as dietary fiber and potassium.
What fruit has no potassium?
What foods are low in potassium?
| Low-Potassium Foods | ||
|---|---|---|
| Fruits | Vegetables | Other Foods |
| Blueberries | Celery (1 stalk) | Coffee: limit to 8 ounces |
| Cherries | Corn, fresh (½ ear) frozen (½ cup) | Pies without chocolate or high potassium fruit |
| Cranberries | Cucumber | Cookies without nuts or chocolate |
Which fruit has the most potassium?
#1: Avocados
| Potassium per Avocado | Potassium per 100g | Potassium per 200 Calories |
|---|---|---|
| 975mg (21% DV) | 485mg (10% DV) | 606mg (13% DV) |
What is the best time to eat apricot?
Apricots are a symbol of summer and come into season in May through August, and they are most delicious during this time. Apricots are a good source of vitamin C and beta-carotene. Due to their small size, they are often eaten in multiples.
What happens if you eat too many fresh apricots?
If you have a sensitive gut, consuming too much of the fruit can cause digestive issues, such as stomach cramps and indigestion, says Jones. Remember, apricot is rich in fiber — so you might be more prone to post-apricot GI issues if you don’t eat a lot of fiber in general.
Do apricots make you poop?
Snack on Dried Fruit
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
Who should not eat apricots?
Apricot can be disadvantageous in some cases:
- Allergy: Apricot must be consumed if one has an allergy to it.
- Diabetes: Diabetic people must not take dried apricots.
- Low blood pressure: People who have low blood pressure must not consume apricot.
Are apricots anti-inflammatory?
(Apricot) is a tree cultivated in different parts of the world. Apricot kernel as a good dietary supplement has shown antioxidant, anti-inflammatory and other pharmacologic properties which suggest that it may be functional as an anticolitis agent.
Does apricot increase blood sugar?
In addition, apricots can help satisfy your sweet tooth without wreaking havoc on your blood sugar levels, unlike sweets that contain sugar and processed carbohydrates. Apricots’ low glycemic index and nutrient content help them regulate your blood sugar levels.
What has more potassium banana or apricot?
For example, a single banana will provide roughly 422 mg (about 9% DV) of potassium whereas half a cup of dried apricots packs 550.5 mg (12.5% DV) of potassium. And that’s just the start.
Is apricot good for kidney patients?
It’s best to avoid apricots, and most importantly dried apricots, on a renal diet. Apricots are a high potassium food that should be avoided on a renal diet. They offer over 400 mg per 1 cup raw and over 1,500 mg per 1 cup dried.
How do you flush excess potassium?
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine.
What foods bring potassium levels down?
Dietary changes
- root vegetables, such as beets and beet greens, taro, parsnips, and potatoes, yams, and sweet potatoes (unless they’re boiled)
- bananas and plantains.
- spinach.
- avocado.
- prunes and prune juice.
- raisins.
- dates.
- sun-dried or pureed tomatoes, or tomato paste.
What meat is lowest in potassium?
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren’t considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
Are eggs high in potassium?
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
What fruit has more potassium than a banana?
While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.
What is the highest potassium food?
Below is a list of 10 high-potassium foods:
- Swiss chard, 1 cup cooked (960 mg)
- Spinach, 1 cup cooked (840 mg)
- Avocado, 1 cup (708 mg)
- Sweet potato, medium (700 mg)
- Bok choy, 1 cup cooked (630 mg)
- Potato, medium (610 mg)
- White beans, 1/2 cup (600 mg)
- Beets, 1 cup (520 mg)
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.