Snacks, wasabi-flavored, roasted, peas
| Nutrition Facts | |
|---|---|
| Calcium 34mg | 3 % |
| Iron 1.1mg | 6 % |
| Potassium 205mg | 4 % |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
https://youtube.com/watch?v=LbOcF-q08uk
Does wasabi have potassium?
Wasabi contains a small amount of potassium. Research shows that diets rich in potassium can have a positive impact on blood pressure. When participants in a study on potassium took in around 4,100 mg of potassium each day, their blood pressure readings were lower than participants who took in less.
Are wasabi green peas healthy?
Are wasabi peas a healthy snack? Wasabi peas provide several important nutrients, including protein and fiber, and can be a great addition to a balanced diet. However, they also contain a good amount of calories, and certain varieties may be high in added sugar and sodium.
What does wasabi peas do to your body?
Snacking on wasabi peas will contribute to the fiber you need in a day, which helps to keep your digestion regular and prevent high cholesterol.
Are field peas high in potassium?
Field peas have a high potassium (K) requirement, but deficiency has been rare because they are mainly grown on heavy textured soils.
What is the nutritional value of wasabi peas?
They are simply dried green peas coated in a wasabi mixture. A 1/3 cup serving is just 100 calories and provides 2g fat, 2g fiber, and 5g protein. The thing I love most about them is their spicy flavor and crunchy texture.
Is wasabi OK for diabetics?
Wasabi is often recommended by some doctors to diabetic patients, as it is a rich source of dietary fiber. Also, the same dietary fiber can lower your risk from strokes.
How many wasabi peas can I eat?
According to the Mirror columnist, as well as a contributor to Serious Eats who spoke of her own wasabi pea addiction, it is most certainly possible, and even probable, to go way over that 10 pea (or 1 ounce) limit, so you should be aware that wasabi peas are also high in carbs (24 grams per ounce) and sodium (130 mg
Is wasabi good for liver?
It has a chemical component called hepatotoxin, which is fine in small doses, but if you flood your body with wasabi, the body won’t be able to process the toxin and it can lead to severe liver damage.
Is wasabi good for cholesterol?
Wasabi is anti-hypercholesterolemic, too. Meaning it’s your best bet to keep cholesterol in check. In vitro and in vivo studies showed decreased LDL levels in hypercholesterolemic rats fed with a diet containing wasabi root. Consuming wasabi could, therefore, assist in cholesterol control.
Are wasabi peas heart healthy?
Wasabi peas also deliver dietary fiber, which provides many benefits, including helping to maintain a healthy weight and lowering the risk of diabetes, heart disease and some cancers, per the Mayo Clinic.
Is wasabi a blood thinner?
Bleeding disorders: Wasabi might slow blood clotting. Large amounts of wasabi might increase the risk of bleeding and bruising in people with bleeding disorders. Surgery: Wasabi might slow blood clotting. Large amounts of wasabi might cause too much bleeding during surgery.
What does wasabi do to your brain?
When an irritating substance—such as wasabi, onion, mustard oil, tear gas, cigarette smoke, or automobile exhaust—comes into contact with the receptor, it prods the cell into sending a distress signal to the brain, which responds by causing the body to variously sting, burn, itch, cough, choke, or drip tears.
Can kidney patients eat peas?
New research from Canada found that proteins in the common garden pea may provide a natural remedy against high blood pressure and chronic kidney disease (CKD).
Which vegetable has the most potassium?
Spinach is one of the most nutrient-dense vegetables. Just 1 cup (190 grams) of frozen spinach packs 12% of the DV for potassium. Similarly, about 3 cups (90 grams) of raw spinach contain roughly 11% of the DV ( 8 , 9 ). It’s also loaded with other nutrients.
What Chinese food is low in potassium?
If you need to limit potassium, eggplant, bean sprouts, Gai choy (mustard greens), Gai lan (Chinese broccoli), Pe tsai* (Nappa cabbage) and snow peas are lower potassium options.
Are wasabi peas keto approved?
Wasabi Peas should be avoided on keto because they are very high in net carbs (56.79g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.
Does wasabi make you poop?
Risks and Side Effects
What happens when you eat a lot wasabi? Well, beyond experiencing the burning sensation in your nose and mouth, you may develop some gastrointestinal issues as well. This is because wasabi and other spicy foods stimulate the liver and gallbladder, causing side effects like diarrhea and nausea.
Does wasabi have a lot of sodium?
For others, the spiciness of wasabi could lead to an attack of heartburn or stomach upset. Additionally, the high sodium content in some wasabi pastes could be problematic for people on a low-sodium diet.
Is canned tuna good for diabetics?
A 5-ounce can of tuna provides around 20 grams of protein and no carbs, which makes it a great snack option if you have diabetes. Additionally, tuna provides small amounts of omega-3 fatty acids, which have been shown to help manage diabetes due to their potential to lower inflammation and improve blood sugar control.
Are wasabi peas healthier than chips?
The fantastic thing about wasabi peas is that you are eating peas! Peas have iron, protein, vitamins, and just because you fry them and spread wasabi all over them doesn’t make the nutrients magically disappear. This is a far better choice than potato chips, Doritos, Cheetos……
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.