Pheasant Nutritional Information
| Pheasant Wild meat only, raw Serving size 3 oz Amount per serving: Calories: 114 | |
|---|---|
| Protein (g) | 20 |
| Calcium (mg) | 11 |
| Iron (mg) | 0.98 |
| Magnesium (mg) | 17 |
Is pheasant high in protein?
Pheasant and partridge are also low in fat, high in protein and good source of minerals including iron, zinc and selenium.
How many grams of protein is in a pheasant breast?
150 Calories
| Fat | 3.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 27.5 g |
Is pheasant a healthy meat?
Pheasant meat is healthy, and delicious (better than chicken, on both accounts). When cooked right, pheasant is juicy and not dry as some people believe. Pheasant has more protein, less fat, and less cholesterol than chicken, turkey, mallard, and beef. And it has fewer calories than mallard and beef.
How many calories are in a whole pheasant?
279 Calories
| Fat | 13.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 36.6 g |
Which bird is the healthiest to eat?
The resulting dark meat is the perfect break away from your standard white-meat chicken breast.
- Duck. Duck has a bad rap for being fatty, too.
- Pheasant. If you’re looking for a game bird that tastes more like chicken, pheasant may be your best choice.
- Quail.
- Dove.
- Sourcing Game Birds.
Which bird meat is best?
The 10 Most Delicious Gamebirds and How to Cook Them
- Bobwhite Quail.
- Sharptail Grouse.
- Mallards and Pintails.
- Wood Ducks.
- Wild Turkey.
- Mourning Dove.
- Ringneck Pheasant.
- Bluewing and Greenwing Teal. Teal are among the best eating ducks of all.
How many calories are in a smoked pheasant?
There are 113 calories in 3 ounces of Pheasant Breast Meat.
How many ounces is a pheasant breast?
Breasts weigh between four to five ounces, generally speaking.
What is the healthiest meat?
Here are the healthiest meats:
- Fish and Shellfish. It should come as no surprise that fish is at the top of the list.
- Chicken. Chicken is one of the easiest meats to raise yourself.
- Turkey. Turkey is another poultry that offers a lot of healthy choices.
- Beef.
- Veal.
- Lamb.
- Buffalo.
- Ostrich.
Are pheasants fattening?
serving of pheasant meat without the skin contains just 133 calories, or 180 calories with the skin. 78% of the calories are attributed to pure protein while only 22% comes from fat. This is less than half the fat found in an equivalent cut of beef.
Which meat is good for heart?
Choose a variety of foods with protein.
- Seafood — fish and shellfish.
- Poultry — chicken or turkey breast without skin, or lean ground chicken or turkey (at least 93% lean)
- Lean meats — like pork shoulder, beef sirloin, or lean ground beef (at least 93% lean)
How many calories are in a roast of pheasant?
There are 54 calories in 1 ounce, with bone, cooked Pheasant.
Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 serving (127 g) | 312 |
| 1 cup of diced, cooked | 332 |
What animal egg is the healthiest?
Duck eggs are great because they have all the taste of chicken eggs with a whole lot more yolk. They are also higher in protein and healthy minerals so feel good about your breakfast as you sop up all of that delicious yellow yolk.
What does pheasant taste like?
Farm-raised pheasants provide mostly white meat that has a similar flavor and texture to chicken, with a subtle gamey undertone. They are a lean bird which means overcooking them will result in dry, tasteless meat. Wild pheasants have a stronger, more distinctive taste that is gamey, pungent, and aromatic.
Which bird has the healthiest eggs?
It’s up to you if you choose to add them to your diet. Quail eggs are smaller than chicken eggs but contain more fat, protein, iron, riboflavin, and vitamin B12 by weight.
What is the most expensive meat in the world?
Wagyu
Widely accepted as one of the best meats on the global market, Wagyu is typified by its light colour and generous marbling. The best known is Japanese Wagyu, which routinely sells for more than $300 per lb with individual cows fetching in excess of $30,000 at auction.
What is the best way to cook pheasant?
When roasting pheasant, it’s important to roast at low temperature 250 to 325°F, cover and with moisture. When you cook pheasant, cook until the internal temperature is about 160 to 165°F, cover and set aside to allow carry over to finish the process to about 180°F. This makes for a tender and moist pheasant portion.
What is the best tasting wild bird?
If you can manage it, plucked whole quail is the best. That little bit of fat in the skin offers great flavor and helps to lock in juices. You can do just about anything with quail: marinated and roasted, spatchcocked and grilled, smoked, deep fried whole, etc.
Can you brine pheasant too long?
The total fat content and protein levels must be taken into consideration, as well as temperatures and timelines. Pheasant can be a difficult bird to smoke. Skipping the brining process or smoking the meat for too long can make it easy to end up with a bird that is too salty or too dry.
What goes with smoked pheasant?
Rice is always a delicious side for pheasant and the Rice River brand is particularly delicious. Lastly, a meal is not complete without a vegetable. Baby carrots glazed with the same honey glaze you use with your pheasant breasts will delight your taste buds and complete your meal!
Gerardo Gonzalez loves cooking. He became interested in it at a young age, and has been honing his skills ever since. He enjoys experimenting with new recipes, and is always looking for ways to improve his technique.
Gerardo’s friends and family are the lucky beneficiaries of his delicious cooking. They always enjoy trying out his latest creations, and often give him feedback on how he can make them even better. Gerardo takes their input to heart, and uses it to continue refining his culinary skills.