Includes preserves
| Nutrition Facts | |
|---|---|
| How much sugar is in Apricot jam? Amount of sugar in Apricot jam: Sugar 8.7g | – |
| How much fiber is in Apricot jam? Amount of fiber in Apricot jam: Fiber 0.1g | 1% |
| How much protein is in Apricot jam? Amount of protein in Apricot jam: Protein 0.1g | |
| Vitamins and minerals |
Is Apricot jam high in sugar?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
Apricot jam by SERA nutrition facts and analysis per 1 onz (28.0 g)
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Fiber | 0.25 g | 1 % |
| Sugars | 12.00 g | |
| Net carbs | 17.75 g |
How many calories are in 2 tablespoons of Apricot jam?
There are 48 calories in 1 tablespoon of Apricot Jams and Preserves.
How many calories are in a tablespoon of Apricot jam?
Apricot Jam (1 tbsp) contains 6g total carbs, 6g net carbs, 0g fat, 0g protein, and 25 calories.
What are the nutrients in Apricot jam?
Apricot Jam
- 0% Total Fat 0g.
- 0%
- 0% Cholesterol 0mg.
- 0% Sodium 8mg.
- 0% Potassium 15mg.
- 4% Total Carbohydrates 13g.
- 0% Dietary Fiber 0.1g.
- Sugars 8.7g.
Is apricot good for diabetes?
Dried fruits like dates, apricots, raisins and sultanas are safer foods to include in a diabetes diet as opposed to starchy foods such as white bread, revealed a new study published in the journal Nutrition and Diabetes. “People often worry about sources of sugar, and fruits are one of them.
Is apricot jam good for weight loss?
Low In Calories: Apricots contain only 48 calories per 100 grams, which makes them an excellent low-cal addition to your weight loss diet.
Is apricot preserves the same as apricot jam?
Fruit preserves refer to fruit or vegetables that have been prepared, canned or jarred for long term storage. Jam refers to a product made with whole fruit, cut into pieces or crushed. Preserves contain chunks of fruits but jams do not; jams contain fruit pulp.
How many calories are in a piece of toast with apricot jam?
Calories in Apricot jam toast
| Calories | 166.1 |
|---|---|
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 25.3 g |
| Protein | 2.3 g |
How many calories are in a teaspoon of apricot jam?
There are 48 calories in 1 tablespoon of Apricot Jams and Preserves. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much fiber is in apricot preserves?
Full of fruit, our Sugar Free Apricot Preserves with Fiber are sure to be a family favorite.
Nutrition Facts.
| % Daily Value* | |
|---|---|
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g |
How many carbs are in apricot jelly?
Nutrition Facts
| Calories 48 | (202 kJ) | |
|---|---|---|
| Sodium | 8 mg | 0% |
| Total Carbohydrate | 12.9 g | 4% |
| Dietary Fiber | 0% | |
| Sugars | 8.7 g |
How many carbs are in apricot preserves?
13g
Apricot Preserves (1 tbsp) contains 13g total carbs, 13g net carbs, 0g fat, 0g protein, and 50 calories.
Do apricots make you poop?
Snack on Dried Fruit
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
Is apricot good for stomach?
Apricots offer plenty of good dietary fiber to help your digestive tract. Their total fiber content is about half soluble fiber and half insoluble fiber. Soluble fiber helps your digestive tract retain enough water and encourages good bacteria to thrive. Insoluble fiber is also good for healthy gut bacteria levels.
Why is apricot good for you?
Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease (5, 6 , 7 ).
What is the miracle fruit that cures diabetes?
Overview. Miracle fruit is an evergreen shrub that grows in West Africa. The berry, leaf, and seed oil are used as medicine. People use miracle fruit for diabetes, obesity, taste disturbances in people treated with cancer drugs, and other conditions, but there is no good scientific evidence to support these uses.
What fruits to avoid if you are diabetic?
Dried fruit, fruit juice, and certain tropical fruits, like mangoes, tend to contain more sugar. It may be a good idea to limit portions or eat these foods less often. Some canned fruit has added sugar or is packaged in syrup.
What drink lowers blood sugar?
When participants in the study drank one cup of chamomile tea after meals three times per day for six weeks, they showed a reduction in blood sugar levels, insulin, and insulin resistance.
Who should not eat apricots?
Apricot can be disadvantageous in some cases:
- Allergy: Apricot must be consumed if one has an allergy to it.
- Diabetes: Diabetic people must not take dried apricots.
- Low blood pressure: People who have low blood pressure must not consume apricot.
Do apricots make you gain weight?
Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain.
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.