Is African Star Apple Good For Diabetics?

The high fiber content of African star apple makes it a diabetes-friendly fruit.

Is star apple good for diabetics?

Answer: Yes, star apple is good for diabetics.
It has a low glycemic index of 28 , which means it can help control blood sugar levels by slowing the rate at which star fruit is broken down into glucose.

Is Agbalumo fruit good for diabetics?

Experts in herbal medicine have said that the African cherry, known locally as Agbalumo or Udara, possesses certain properties that are effective in the prevention and management of diabetes and heart diseases.

What is the health benefits of African star apple?

It has a high Vitamin C content. This helps in curing colds and preventing scurvy. Per 100g of this fruit, you can get 25g of Vitamin C. It can be used for healing and treatment of wounds such as cuts, sprains etc., especially the leaves, roots and barks as they have healing components.

What are the best apples for diabetics?

And according to the Harvard Gazette, apples are particularly beneficial for reducing the risk of developing type 2 diabetes. If you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.

Is star apple high in sugar?

Star fruit is a nutritious tropical fruit that is low in calories and sugar but packed with fiber and antioxidants such as vitamin C.

What fruits to avoid if you are diabetic?

Dried fruit, fruit juice, and certain tropical fruits, like mangoes, tend to contain more sugar. It may be a good idea to limit portions or eat these foods less often. Some canned fruit has added sugar or is packaged in syrup.

Is African star apple good for kidney?

The fruit gets its name because it is shaped like a star when sliced. It can be yellow or greenish and has a taste ranging from bitter to sweet. Studies show that eating starfruit can have a harmful (toxic) effect for people who have kidney disease.

What is the English name of Agbalumo?

Did you know its proper English name is African Star Apple? It is also called White Star Apple.

What are the side effect of Agbalumo?

Some studies believe that eating udara or Agbalumo in large quantity especially the unripe ones could lead to heart burn in some people. 2. According to guardian.ng, the root bark (not fruit) could reduce fertility in men. This is mainly for those who take the root bark of this fruit as medicine.

What is the side effect of star apple?

For people with kidney problems, eating star fruit regularly may lead to kidney damage as well as star fruit toxicity, which may cause neurological problems — such as confusion, seizures, and even death ( 5 , 6 ).

What are the health benefits of African star fruit?

The African star apple is more commonly known as Agbalumo in Yoruba and Udara in Igbo. Just like every other fruit offered by nature, it has some wonderful health benefits.

• Helps weight loss. Weight loss(Africa’s Healthy Choices)
• Rich in vitamin C.
• Natural anti-oxidant.
• Good for expecting mothers.
• Used well in folk medicine.

What type of fruit is African star apple?

Botanically called Chrysophyllum albidum, African star apple, which belongs to the plant family Sapotaceae is an edible tropical fruit known by various tribal names. It is called Utieagadava in Urhobo; Agbalumo in Yoruba; Udala in Ibo, Efik and Ibibio; Ehya in Igala, Agwaluma in Hausa tribes of Nigeria.

What kind of apples are lowest in sugar?

Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.

How many apples can a diabetic eat a day?

Limit your portion. Stick with one medium apple since larger portions will increase the likelihood of a blood sugar spike. Spread out your fruit intake. Spread your daily fruit intake throughout the day to keep your blood sugar levels stable.

What apple has the least sugar?

An apple a day… counts as two servings of fruit. Royal gala and honey crisp can contain 19 grams of sugar, but green apples, like granny smith, contain 9 grams.

Which fruit is best for diabetes?

Healthiest Fruits for People With Diabetes

• Blackberries. One cup of raw berries has 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber.
• Strawberries. One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber.
• Tomatoes.
• Oranges.

Is star fruit good for diabetics?

YES, Star Fruit is considered suitable for diabetes as it has a low glycemic index (45). The fruit is also high in fibre, which helps regulate blood glucose levels.

What is the use of star apple?

Medicinal Uses: The ripe fruit, because of its mucilaginous character, is eaten to sooth inflammation in laryngitis and pneumonia. It is given as a treatment for diabetes mellitus, and as a decoction is gargled to relieve angina. In Venezuela, the slightly unripe fruits are eaten to overcome intestinal disturbances.

What foods can diabetics eat freely?

Diabetic Free Foods List:

• Carbonated water.
• 1 Tbsp. unsweetened cocoa powder.
• Coffee or tea.
• 1 cup raw cabbage.
• Hard, sugar-free candy.
• 1 cup raw cucumber.
• 2 Tbsp. whipped topping.
• 1 cup raw salad greens and lettuce.

What fruits increase blood sugar?

Some commonly eaten fresh fruits may raise your blood sugar more quickly than others. These include figs, grapes, mangos, cherries and bananas. Eat them in moderation and in the suggested serving size of one small fruit or 1/2 cup.