Is Butternut Squash Soup High In Potassium?

Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar.

Is butternut squash high in potassium?

Butternut squash is a great source of potassium, boasting 12% of the DV in a single cup (205 grams).

Does squash soup have potassium?

Having a good potassium intake is important in maintaining healthy blood pressure. Butternut squash soup is a good source of fiber AND potassium!

How much potassium is in cooked butternut squash?

Cooked Butternut Squash

Nutrition Facts
Iron 1.2mg	7%
Calcium 84.1mg	6%
Potassium 582.2mg	12%
Phosphorus 55.4mg	4%

How healthy is butternut squash soup?

When you make butternut squash soup you are getting a good dose of potassium, vitamins, and minerals to support several of the body’s basic functions. Keeping your blood sugar at the right level will keep you feeling focused and alert throughout the day, and helps you shed weight more easily.

Can kidney patients eat butternut squash?

The National Renal Diet states a low potassium food is less than 200 mg per 1/2 cup serving.
Potassium levels in common squashes.

Squash Variety	Potassium
Butternut, Hubbard, spaghetti squash	290 mg
Acorn squash	390 mg
Pumpkin pie	288 mg in 1/8 pie slice (also 150 mg phosphorous)

Is butternut squash good for kidney patients?

Squash is fine for earlier stages of CKD and kidney transplant when potassium is well-managed without dietary restriction. With concern for potassium levels, consider having squash in small amounts.

What is butternut squash high in?

Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that’s not digestible.

Can you eat too much butternut squash?

Squash can contain a toxic compound called cucurbitacin E., which can cause cucurbit poisoning, also known as toxic squash syndrome (not to be confused with toxic shock syndrome) in people who ingest it.

Is butternut squash soup a laxative?

Butternut squash is great because it contains soluble and insoluble fiber, both of which are very healthy for your body. Insoluble fiber helps to cleanse the digestive tract and bulks up stool to make constipation less likely.

What vegetables have no potassium?

What foods are low in potassium?

Low-Potassium Foods
Fruits	Vegetables	Other Foods
Applesauce	Beans, green or wax Broccoli (raw or cooked from frozen)	Pasta
Apricots, canned in juice	Cabbage, green and red Carrots, cooked	Bread and bread products (Not Whole Grains)
Blackberries	Cauliflower	Cake: angel, yellow

Does broccoli have potassium in it?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.

Which is healthier pumpkin or butternut squash?

Butternut squash contains slightly more vitamin A and C compared to pumpkin and twice as much iron. It’s also a good source of magnesium, vitamin E and potassium. Compared to pumpkin, it’s higher in calories and complex carbs and contains more than twice the amount of dietary fiber.

Which is healthier butternut squash or sweet potato?

Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash.

Can diabetics eat butternut squash soup?

One cup of butternut squash contains about 22 grams of carbohydrates, including 7 grams of fiber and 4 grams of sugar. Fiber is known to help lower blood sugar and may also improve insulin levels. Because butternut squash is a good source of fiber, that makes it a great option for diabetics!

Is butternut squash anti-inflammatory?

Nutritional Benefits of Butternut Squash
Butternut Squash’s high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

Which squash is lowest in potassium?

Winter squash is high in potassium with ranges from 250-445 mg, 17-46 mg phosphorus and 0-14 mg sodium for 1/2 cup cooked squash. The exception is spaghetti squash, the only low potassium winter squash with only 91 mg potassium and 11 mg phosphorus for 1/2 cup cooked.

What are the best foods to eat for low potassium?

Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach.
Beans or legumes that are high in potassium include:

• Lima beans.
• Pinto beans.
• Kidney beans.
• Soybeans.
• Lentils.

Are carrots high potassium?

Medium-potassium foods (50 to 200 mg per serving):
½ cup of fresh or cooked carrots (180)

Is sweet potato high in potassium?

Potassium-rich foods include a variety of fruits and vegetables: spinach, tomatoes, oranges, lima beans and broccoli, to name a few. Topping the list are sweet potatoes. One sweet potato contains nearly 700 mg of potassium, approximately 15 percent of the recommended daily amount.

Is chicken high in potassium?

Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.