Cantaloupe is a refreshing summer fruit that has a sweet taste when it’s ripe. If you’re looking for new ways to enjoy cantaloupe this year, it’s easy to make roasted cantaloupe in the oven, and you can even roast the seeds for a tasty snack!
Can you heat up cantaloupe?
Whether your cantaloupe is hard, soft, or a little watery, roasting it makes every bite of your fruit sweeter and even more delicious. After a short time in the oven, you’ll have a softer, tastier fruit with lightly singed edges.
Can melons be cooked?
Brush melon all over with oil and put on a rimmed baking sheet. Broil until beginning to color, 3 to 8 minutes depending on your broiler. Turn melon carefully (or skip it if the melon seems too tender to turn), sprinkle with salt.
When should you not eat cantaloupe?
How To Tell If Cantaloupe Is Bad?
- Feel light, hollow, or super soft. If the melon seems empty inside or the rind is soft, it’s lost most of its water and it’s no good.
- Have large bruises or discolored areas.
- Smell off.
- Are cut up and sit in storage for too long or are moldy.
Who should not eat cantaloupe?
Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, excess of melons may not be the best of idea for diabetics. “It can cause sugar overload which could lead to high blood sugar levels.” The glycemic index of watermelon is 72, which is high. Cantaloupe has a GI value of 65.
Can cantaloupe be poisonous?
Melons and food poisoning
While melons do not naturally contain bacteria that can make you sick, their outer skin or rind can become contaminated because melons are grown close to the ground. Eating melons that have been contaminated with harmful bacteria can make you sick.
Can you get sick from eating cantaloupe?
The bacteria have a long incubation period, which means that it may take as long as four weeks for people who have eaten contaminated cantaloupe to feel ill. Listeriosis typically causes fever and muscle aches, sometimes preceded by diarrhea or other gastrointestinal symptoms.
How do you cook with melons?
Here are nine ways to use them in both sweet and savory dishes.
- Salads. Melons aren’t just for fruit salads.
- Salsa. Cut melon into small cubes and toss with lime juice, scallions, chiles and herbs for a salsa that’s great with shellfish (or even chips).
- Skewered.
- Pickled.
- Agua Fresca.
- Soda.
- Grilled.
- Soup.
What can you do with raw cantaloupe?
Turning it into a soup — with mangos, or a white gazpacho with grapes and almonds. Making a melon jam or chutney. Using it as a thick base for a smoothie, or blending it with lime juice and honey for cantaloupe agua fresca. Grilling the melon with a touch of salt to bring out its sweetness, from AniQuadros.
What do you eat with cantaloupe?
For a heartier take on this fresh summer pairing, try Food Network Magazine’s Glazed Hens with Cucumber-Cantaloupe Salad.
- Cantaloupe + Prosciutto. Prosciutto-wrapped honeydew is a common summer appetizer, and adding in cantaloupe offers a fun twist on the usual.
- Cantaloupe + Vanilla Ice Cream.
- Cantaloupe + Spiced Nuts.
Should I refrigerate cantaloupe?
If buying fresh-cut cantaloupe, be sure it is refrigerated or surrounded by ice. After purchase, refrigerate cantaloupes promptly. Wash hands with hot, soapy water before and after handling fresh cantaloupes. Scrub whole cantaloupes by using a clean produce brush and cool tap water immediately before eating.
Does a whole cantaloupe need to be refrigerated?
Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.
Is cantaloupe good for weight loss?
Medicinal Melons
Melons, such as cantaloupe, honeydew, casaba and watermelon, are a dieter’s delight. A 3.5-ounce serving of cantaloupe, for example, contains only 34 calories and 8 grams of carbohydrate.
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.
Does cantaloupe make you poop?
Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
What is the healthiest melon?
Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.
Why do I throw up after eating cantaloupe?
If you have an allergy to cantaloupe, even eating a few bites could trigger symptoms. According to MayoClinic.com, many common symptoms occur within the digestive system; these symptoms include itching of the mouth, abdominal pain, diarrhea, nausea or vomiting.
Why does my cantaloupe taste like acetone?
These fruits, if grown naturally, are not good stored. You can taste the stored ones straight away, they either have no flavour or they develop an acetone taste akin to nail varnish. But when you get a good melon, it is like hitting a windfall. And right now is the time.
Why does cantaloupe give me diarrhea?
Diarrhea From Bacteria in Fruit
The Food and Poison Journal warns that symptoms of abdominal cramps and diarrhea from cantaloupe, honeydew and watermelon caused by the Salmonella bacteria is a problem in America.
How long does cantaloupe last in the fridge?
seven to 10 days
A whole, uncut cantaloupe or honeydew melon should last for seven to 10 days in the refrigerator. A whole, uncut watermelon is even sturdier: It should be good for two weeks.
How long does cut cantaloupe last in fridge?
three days
(Leaving the seeds intact can prolong the cantaloupe’s shelf life.) Wrap the slices in plastic wrap or plastic bags. Cantaloupe slices will keep in the refrigerator for up to three days.
Gerardo Gonzalez loves cooking. He became interested in it at a young age, and has been honing his skills ever since. He enjoys experimenting with new recipes, and is always looking for ways to improve his technique.
Gerardo’s friends and family are the lucky beneficiaries of his delicious cooking. They always enjoy trying out his latest creations, and often give him feedback on how he can make them even better. Gerardo takes their input to heart, and uses it to continue refining his culinary skills.