Is Drinking Basil Water Good For You?

Holy basil has been shown to boost your body’s health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach.

Is it good to drink basil water?

Consuming basil could help reduce bloating and water retention. It can even stimulate loss of appetite and could cure acid reflux as well.

When should I drink basil water?

Drinking basil water on an empty stomach in the morning can reduce your obesity rapidly. For weight loss, you can consume basil water daily. This can also reduce your belly fat. Basil water can only help in reducing excess fat.

What are the benefits of drinking basil?

It has compounds that can help to alleviate anxiety and depression, increase your ability to think clearly, and lower the risk for age-related memory loss. Essential oils in basil, including eugenol, linalool, and citronellol, can help to fight inflammation in the body.

What are the side effects of basil?

Basil contains a chemical, estragole, which has caused liver cancer in laboratory mice. Bleeding disorders: Basil oils and extracts might slow blood clotting and increase the risk of bleeding in people with bleeding disorders. Low blood pressure: Basil extracts might lower blood pressure.

Is basil good for kidneys?

The holy basil, which is known for its various medicinal properties is one of the best kidney stone treatment at home. Medical experts suggest that some of the compounds found in basil leaves can stabilize the uric acid levels in the body, which hinders the formation of stones.

Does basil tea make you lose weight?

Consumption of Holy Basil or Tulsi leaves everyday will help rev up your metabolism. Thus, it also helps to burn a lot of calories at a faster pace. It converts the food into energy and enhances the nutrient absorption from food in body.

Do basil seeds cause kidney stones?

Basil. Basil or tulsi has high amounts of acetic acid, another component that helps in the dissolution of calcium-based kidney stones. Basil leaves are known to balance uric acid. Some even believe that having basil juice will end up expelling kidney stones.

Is basil good for your stomach?

Basil is a gas-relieving herb that may be helpful in calming an upset stomach. Carminatives (also called aromatic digestive tonics or aromatic bitters) may be used to relieve symptoms of indigestion, particularly when there is excessive gas.

What is the difference between holy basil and basil?

According to the University of New England, the holy basil plant is different from the sweet basil herb because it can help reduce stress and anxiety simply by consuming it. It can help with issues such as depression too as as well as aid in alleviating any allergy symptoms you may be experiencing.

Can I drink basil tea everyday?

Ayurvedic practitioners recommend drinking holy basil as tea using the leaves. And since it’s caffeine-free, it’s OK and even recommended to drink daily.

Are raw basil leaves good for you?

Having antioxidants and anti-bacterial properties, basil helps maintain skin health, boosts digestion and detoxifies the body. It also helps in the prevention and cure of diseases like cancer, diabetes and other heart conditions. Fresh basil contains Vitamin A, Vitamin K, Iron, Manganese, Calcium, and essential oils.

How many basil leaves a day?

The suggested dosage ranges from 300 mg to 2,000 mg per day for general preventive purposes. When used as a treatment, the recommended dosage is 600 mg to 1,800 mg taken in multiple doses throughout the day. All parts of the plant might be used in supplements and topical ointments.

Is basil a Superfood?

And if that’s not enough to propel the beautiful basil leaf into superfood territory, basil can also help regulate diabetes, support liver function and detoxify the body as well as heal a regular tummy upset.

Is basil good for your lungs?

The authors concluded that the phytochemicals in holy basil may help prevent certain types of skin, liver, oral, and lung cancers.

Is lemon and basil water good for you?

Better Digestion
That makes it easier for the body to extract the maximum amount of nutrients from the meals you’re consuming. Combined with the water you drink in the lemon basil tea, it stimulates healthier digestion and waste elimination, reducing the risk of constipation too.

How basil leaves help in hair growth?

Making a paste of basil leaves and mixing it with your hair oil can work wonders for your hair. Apply this oil to your scalp and leave it on for about 30 minutes and then shampoo as usual. This mixture rejuvenates your hair follicles, keeps your scalp cool, and promotes circulation to your scalp.

Does basil lower blood pressure?

Basil contains compounds, such as eugenol, that may help reduce blood pressure, according to animal studies.

Is basil good for your skin?

Aiding its anti-bacterial and anti-inflammatory properties, basil helps prevent acne. Basil is also an excellent pore cleanser since it contains natural oils that help act as a natural cleanser and remove surplus oil and impurities. It also soothes and calms the skin, swelling and pain that may come with acne.

Is basil good for diabetics?

Chronic hyperglycemia marked as elevated advanced glycation end products plays an important role in complications of diabetes. Basil leaves (Ocimum basilicum) originating from India and commonly found in Southeast Asia, is widely used empirically to decrease the blood sugar in diabetic patients.

How do you use basil for weight loss?

Get hold of some tulsi leaves, put them in a tumbler of water overnight. Drink it first thing in the morning. You can also choose to start your day with Tulsi tea. Steep Tulsi leaves, and some freshly chopped ginger in boiling water and start your day with this rejuvenating drink.