Is Green Tea Or Spearmint Tea Better For Acne?

Spearmint tea is said to be the most potent mint to kill acne-causing bacteria and yeast, and has anti-inflammatory properties that can calm active acne. According to Agarwal, the combination of green tea and lemon is a potent blend to address acne.

Is spearmint or green tea better for acne?

A. Other than spearmint tea, green tea is a healthy natural drink that may also aid in reducing hormonal acne. In fact, some research suggests both oral and topical use of green tea can help in treating acne.

What type of tea is best for acne?

5 Best Teas For Acne, Science-Backed & Dermatologist-Approved

• Chamomile tea. A calming, soothing tea is a popular drink, along with being a popular ingredient in many topicals.
• Green tea.
• Rooibos tea.
• Parsley tea.
• Hibiscus tea.

Does drinking spearmint tea reduce acne?

Chen adds, “Research proposes that spearmint tea has anti-androgenic properties, meaning that with acne, the effects of anti-androgens include reduced sebum production.” This can be a good thing for those with acne-prone skin since excess sebum can result in clogged pores, oily complexions, and you guessed it:

Can spearmint tea make acne worse?

Both spearmint and peppermint tea have been shown to significantly decrease testosterone levels. ² This includes lower levels of DHT, the specific male sex hormone responsible for our body’s producing too much sebum oil. Excess sebum oil can clog pores, which again, as we said, may lead to acne.

What tea is best for clear skin?

Green tea is especially rich in epigallocatechin gallate (EGCG), a polyphenol that research has shown can improve acne and oily skin.

Who shouldn’t drink spearmint tea?

1. Acid Reflux. While spearmint tea is excellent at helping ease digestive issues, those who suffer from GERD (gastrointestinal reflux disease) may want to skip out on spearmint tea. This is because spearmint can have a relaxing effect on the esophagus which in turn can cause acid reflux to flow and lead to heartburn.

What can I drink to clear acne?

Best Acne Detox Beverages

• Green Tea. Green tea is one of the most popular morning drinks and one of the most effective beverages for fighting acne.
• Coffee.
• Coconut Water.
• Lemon Water And Honey.
• Kale Green Juice.
• Pomegranate Juice.
• Turmeric Milk.
• Aloe Vera Juice.

How long does green tea take to clear acne?

Both studies showed some oil reduction within 60 days of participants using green tea extract on their skin. An older review from 2012 showed that using green tea extract topically may help with numerous skin conditions, including acne.

Why do I get pimples after drinking green tea?

Green tea helps in fighting hormonal imbalance through reducing blood sugar and decreasing insulin levels where in effect, less sebum oil production or oily skin. Sebum, mixed with dirt and sweat, is often the culprit behind large and inflamed pimples.

Is it safe to drink spearmint tea everyday?

Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.

How often should I drink spearmint tea?

Dosing. Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks.

How can I prevent hormonal acne?

What else can I do to clear hormonal acne?

1. Wash your face in the morning and again in the evening.
2. Apply no more than a pea-size amount of any acne product. Applying too much can dry out your skin and increase irritation.
3. Wear sunscreen every day.
4. Use only noncomedogenic products to reduce your risk of clogged pores.

Does spearmint help with hormonal acne?

Well it’s actually quite simple: Spearmint has significant anti-androgen effects, meaning the male hormones that contribute to acne in women has a lesser chance of doing its damage.

How do you treat hormonal acne naturally?

Following a nutrient-dense diet, cutting out dairy, and limiting added sugars are evidence-based practices that may improve acne symptoms. Taking certain supplements like vitamin D and green tea extract, getting enough sleep, quitting smoking, and reducing stress are other healthy ways to fight this disease.

What does spearmint do to hormones?

For women with hormone imbalances, spearmint tea may provide relief. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.

Is green tea good for hormonal acne?

The benefits of green tea for skin include: Protects the skin from damage caused by free radicals (unstable atoms) Can reduce skin inflammation. May reduce hormone-induced breakouts of acne.

What herb is good for acne?

The 8 Herbs to Treat Acne Have Skin-Clearing Superpowers

• Basil. The green herb is a far better astringent than alcohol (or those harsh acne treatments full of benzoyl peroxide), according to the experts at Little Barn Apothecary.
• Cajeput.
• Lavender.
• Chamomile.
• Rose oil.
• Geranium.
• Blue yarrow.
• Hibiscus.

Does green tea clean your pores?

Green tea is a powerful antibacterial agent for treating acne and unclogging pores. Polyphenols in green tea damage bacterial membranes and fight against infection, meaning that it’s a useful tool for treating the bacterial growth that causes acne.

How many cups of spearmint tea a day for PCOS?

two cups
One to two cups of spearmint tea a day could help with “things like acne, hair loss, and hirsutism [unwanted facial hair growth], and regulate the menstrual cycle.” But not all women with PCOS have high DHEA or testosterone, she notes.

Which tea is best for PCOS?

Check out these teas that will help relieve the down-under discomfort that comes along with PCOS:

• Ginger tea.
• Hibiscus tea.
• Lemon Balm tea.
• Chamomile tea.
• Fennel tea.
• Peppermint tea.
• Dandelion Root tea.