Is It Safe To Take Cinnamon Pills Everyday?

In general, cinnamon pills are safe to use over the short-term as long as you don’t take too many of them, says the NCCIH. There isn’t an official upper limit on how much cinnamon to take, so it’s important to talk to your doctor before trying cinnamon (or any other supplement).

Is it okay to take a cinnamon supplement everyday?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

What are the benefits of taking cinnamon pills everyday?

Other benefits
Some people use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions. It also plays a role in traditional medicine for treating bronchitis.

What are side effects of cinnamon pills?

As with all supplements, it’s important to control the dose and not take too much. The coumarin in Cassia cinnamon may cause side effects.
One of the side effects of too much cinnamon, however, is that it can drop your blood sugar too low, which can cause:

• Dizziness.
• Fatigue.
• Shakiness.
• Anxiety.

Are cinnamon pills healthy?

Researchers have referred to cinnamon as a “multifaceted medicinal plant.” Considering that cinnamon benefits include fighting inflammation, supporting heart health and improving insulin sensitivity, it’s not surprising that cinnamon pills have been shown to have many health-promoting effects, due to this spice’s

How many cinnamon capsules should I take a day?

Dosing. Ground cinnamon is generally given at dosages of 1 to 3 g/day (range, 120 mg/day to 6 g/day) in studies of diabetes without reported adverse reactions.

What does cinnamon do to a woman?

Like other herbs with warming properties such as ginger, cloves and nutmeg, cinnamon increases blood flow and raises body temperature. Just a small amount of cinnamon oil rubbed onto the nether regions is said to act as a powerful sexual stimulant.

What drugs does cinnamon interact with?

Medications for diabetes (Antidiabetes drugs) interacts with CASSIA CINNAMON. Cassia cinnamon might lower blood sugar levels. Taking cassia cinnamon along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

What is the best cinnamon supplement to take?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

How long does it take cinnamon to lower blood sugar?

The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).

Does cinnamon help burn belly fat?

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

Do cinnamon pills help you lose weight?

Cinnamon for Weight Loss
According to a research review published in February 2019 in the journal Clinical Nutrition, people who took at least 2 grams a day of cinnamon in supplement form saw improvements in their body weight, waist circumference and fat mass, whereas those who took placebo pills did not.

Can you take too many cinnamon capsules?

It can cause digestive problems
In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer.

Does cinnamon raise blood pressure?

Cinnamon
People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure. While it’s not fully understood how cinnamon lowers blood pressure, animal research suggests it can help dilate and relax the blood vessels ( 31 ).

What is the best time to take cinnamon?

Take your Cinnamon consistently each morning for these life-changing benefits: ☀️Cramps: Cinnamon can significantly reduce the severity, intensity and duration of period cramps compared with a placebo (Journal of Clinical and Diagnostic Research, 2015).

Does cinnamon make you hard?

Cinnamon is a highly potent aphrodisiac. The nobles of old burned cinnamon bark during intimate dates with their lovers as the spice has this effect on both men and women. However, as cinnamon benefits for men also include an improved erectile function, this spice definitely wins over other herbal aphrodisiacs.

Does cinnamon affect sleep?

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

How much cinnamon should I take for weight loss?

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease.

Can cinnamon affect the kidneys?

Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions.

What drink lowers blood sugar?

Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best.

What vitamin helps lower blood sugar?

Many supplements — including cinnamon, ginseng, other herbs, vitamin D, magnesium, probiotics and plant compounds like berberine — may help lower blood sugar.