They’re filled with healthy complex carbohydrates and are also an excellent source of antioxidants like vitamin C. Combined with healthy fats and protein, potatoes are the perfect starchy addition to a healthy and well-balanced meal. And in my opinion, leeks make the perfect spud-accompaniment.
What are the benefits of leek and potato soup?
What are the health benefits of Leek and potato soup? A great soup for your eyes, immune system, mood and heart. What’s so great about this soup is that it’s equally nice hot or cold. If you are going to have it cold add some cream, a chicken stock cube and a pinch of nutmeg to turn it into a vichyssoise.
How nutritious is leek and potato soup?
Basic Leek and Potato Soup Calories
A one-cup serving contains 101 calories as well as 2 grams of fat, 20 grams of fat and 2 grams of protein, per the USDA.
Is leek soup good for you?
More importantly, leeks contain two powerful antioxidants, kaempferol, and allicin which help fight diseases including certain cancers, as well as help to lower inflammation, blood sugar, LDL cholesterol, and blood pressure. Click here for a healthy and creamy vegan leek soup recipe.
What are the health benefits of potato soup?
Nutrition Tip
As a tuberous root vegetable, potatoes are also a rich source of B-complex vitamins, including pyrixidine (B6), thiamin, niacin, pantothenic acid, and folate. Potatoes are also a great source of minerals, including iron, manganese, magnesium, copper, and potassium.
Is leek anti-inflammatory?
Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits.
How many carbs are in a bowl of leek and potato soup?
Potato Leek Soup (1 serving) contains 20g total carbs, 18g net carbs, 4.5g fat, 3g protein, and 120 calories.
Is potato soup good for weight loss?
Potato soup can be healthy, but it’s often made with a cream base instead of a broth base, which means that it, like the chowder, can be loaded with calories and saturated fat.
Is there protein in leek and potato soup?
This potato, leek, and white bean soup is loaded with flavor thanks to sauteed leeks and potatoes cooked in low sodium chicken or vegetable broth.
Nutrition Highlights (per serving)
| Nutrition Facts | |
|---|---|
| Servings: 8 (1 cup each) | |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 8g |
Is potato leek soup high in Fibre?
Leek & Potato Soup – Key Nutrients
Fibre – With 4.4g fibre per serve, fibre is a really important component to maintaining a healthy gut – top tip: if you currently don’t have much fibre in your diet start small and introduce slowly.
What’s the healthiest soup?
Here are 7 healthy soups to fit your diet.
- Vegetable Soup. Vegetable soup is one of the best soups to eat.
- Tomato Soup. Tomato soup is a favorite low calorie and low fat food.
- Minestrone. Minestrone is very low in carbohydrates and calories.
- Black Bean Soup.
- Chicken and Vegetable Soup.
- Miso Soup.
- Turkey Soup.
Is leek soup good for losing weight?
And since they contain so few calories, they’re great if you’re on a diet – especially considering the feeling of satiety they also provide. In fact, leeks are particularly recommended if you’re struggling to lose weight.
Is leek good for weight loss?
Like most vegetables, leeks may promote weight loss. At 31 calories per 3.5 ounces (100 grams) of cooked leaks, this vegetable has very few calories per portion. What’s more, leeks are a good source of water and fiber, which may prevent hunger, promote feelings of fullness, and help you naturally eat less ( 21 ).
Is homemade potato soup good for you?
Potato soup sounds like it could be halfway decent for you. Potatoes are good sources of fiber, potassium and vitamin C. But in reality, they’re rarely a source of good nutrition. A big reason for this is that they’re usually made with cream and frequently include not-so-healthy additions like bacon and cheese.
Are potatoes healthier than rice?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Are potatoes good for your gut?
Summary Resistant starch in potatoes is a source of nutrition for beneficial gut bacteria. They convert it to the short-chain fatty acid butyrate, which has been linked to reduced inflammation in the colon, improved colon defenses and a lower risk of colorectal cancer.
Does leek soup make you poop?
Other Health Benefits of Leeks:
Leeks have laxative property and thus, they help in relieving constipation.
Is leek good for liver?
1. Alliums (Garlic, Onions, Leeks) Some of the foods good for a liver detox are alliums. These liver-cleansing foods contain allium and selenium, both of which help the liver rid itself of internal and environmental toxins and excess fats.
Does boiling leeks and drinking the water help you lose weight?
The bottom line
The magical leek soup diet involves drinking leek broth every 2–3 hours for 48 hours — no other food or beverage is allowed. Consuming such few calories will result in weight loss, but this weight loss is from glycogen and water loss, not fat.
How many calories are in homemade leek and potato soup?
Nutrition Facts
Per Serving: 152 calories; protein 6.5g; carbohydrates 25.1g; dietary fiber 2.1g; sugars 2.9g; fat 3.7g; saturated fat 1.6g; cholesterol 7.8mg; vitamin a iu 826.1IU; vitamin c 24.4mg; folate 38mcg; calcium 62.7mg; iron 2mg; magnesium 17.5mg; potassium 711.7mg; sodium 629.8mg.
How many calories are in leek and potato soup with cream?
Calories in Cream of Leek and Potato Soup
| Calories | 474.6 |
|---|---|
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 49.4 mg |
| Sodium | 1,646.5 mg |
| Potassium | 1,725.4 mg |
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.