Lemon balm, with its antiviral properties, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream. has antiviral properties.
Lemon balm oil, which is also called Melissa extract, may have an antiviral effect on the herpes simplex virus. One study indicated that the oil prevents the herpes virus from penetrating the cells. Users should apply the diluted oil to the cold sore with a cotton swab three or four times a day for best results.
What are the medicinal properties of lemon balm?
- It can help relieve stress.
- It can help reduce anxiety.
- It may boost cognitive function.
- It can help ease insomnia and other sleep disorders.
- It may help treat cold sores.
- It may help relieve indigestion.
- It can help treat nausea.
- It may help minimize menstrual cramps.
In this article, we have highlighted the antiviral potential of common spices and herbs mainly curcumin, cinnamon, ginger, clove, black pepper, garlic, neem, giloy, basil used during COVID‐19 as depicted in Figure 1.
Is lemon balm good for immune system?
It can also improve the immune system and relieve inflammation, according to animal-based studies (78). Lemonbalm is commonly used in tea and seasoning as a lemony herb, but it has some medicinal significance as well.
How long does it take for lemon balm to work?
You won’t have to wait long to start feeling the soothing effects of lemon balm. Its anxiety-reducing influence may be noticeable within as little as 1 hour. The anti-anxiety effects of lemon balm could last about 4 to 8 hours.
Can you take too much lemon balm?
When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.
Is lemon balm antibacterial?
Among these products, lemon balm (Melissa officinalis, Lamiaceae) is a medicinal plant and used for the treatment of headaches, gastrointestinal disorders, nervousness, and rheumatism. It is an antibacterial and antifungal agent.
Is lemon balm antifungal?
The results of this study suggest that lemon balm and sage EOs can be considered as natural antifungal agents that can be used to inactivate ochratoxigenic P. verrucosum with respect to food safety applications.
Is lemon balm anti inflammatory?
The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).
Load up on water, soups, and warm broths. Adding ginger, pepper, and garlic to your soups will help your body fight the viruses. The allicin present in garlic has antibacterial, antifungal, and antiviral properties. Studies have shown that eating raw garlic every day can boost immunity against the virus.
Curcumin, the primary curcuminoid compound found in turmeric spice, has shown broad activity as an antimicrobial agent, limiting the replication of many different fungi, bacteria and viruses.
The antiviral activity of ACV was tested and promising results were awaited, based on the success of ACV against bacteria and fungi, however, ACV showed no anti-influenza activity at the tested concentrations.
Does lemon balm help with colds?
Lemon balm, Melissa officinalis, may be in thin supply at this time, but it is usually possible to find some low-growing leaves. It is a gentle and kind herb for a cold, helping to sweat out a fever, and has mild antiviral properties.
Does lemon balm raise blood pressure?
Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.
Does lemon balm affect hormones?
As quickly as by the first and second month of lemon balm use, the intensity of the PMS symptoms were decreased by one third, while by the third month they were decreased by two thirds. These results show that relief can be offered as quickly as within one menstrual cycle from the daily use of lemon balm.
Can lemon balm worsen anxiety?
Researchers for one pilot study believe the herb makes the neurotransmitter gamma-Aminobutyric acid (GABA) more readily accessible in the brain. (GABA helps regulate your body’s stress response.) It should be noted, however, that too much lemon balm (exceeding 0.6 grams) can actually lead to feeling more anxious.
Does lemon balm reduce cortisol?
Studies have shown that high-quality lemon balm leaf extract from specific varieties can: increase neuronal activity, which boosts alertness and concentration. improve learning and memory. decrease anxiety by reducing cortisol levels.
Does lemon balm interact with medications?
Lemon Balm has no known severe, serious, moderate, or mild interactions with other drugs.
Does lemon balm lower blood sugar?
Previous research in animals and cell culture has shown that lemon balm lowers blood glucose and blood lipids in rodents, and activates GLUT4 (one of the main glucose uptake proteins) and PPAR-gamma (a regulator of fatty-acid metabolism), key genes that are directly involved in these processes.
Is lemon balm good for lungs?
The essential oil made from lemon balm is high in compounds called triterpenes, which are rapidly absorbed through the lungs and have a calming effect on the body through aroma therapy. Essential oil created from the leaves can also eaten and used as an antioxidant (Marangui et al., 2004).
Lorraine Wade is all about natural food. She loves to cook and bake, and she’s always experimenting with new recipes. Her friends and family are the lucky beneficiaries of her culinary skills! Lorraine also enjoys hiking and exploring nature. She’s a friendly person who loves to chat with others, and she’s always looking for ways to help out in her community.