Is Lemon Verbena Same As Lemon Balm?

Lemon verbena produces a more intense lemon flavor and scent, but lemon balm emits a burst of zesty lemon scent with the slightest touch. Both can be used in sachets or herbal bouquets to freshen the air and lift the spirits.

What is another name for lemon balm?

Lemon balm is available under the following different brand and other names: balm, bee balm, cure-all, dropsy plant, honey plant, Melissa, Melissa folium, Melissa officinalis, sweet balm, and sweet Mary.

What is another name for lemon verbena?

Over time, lemon verbena has been known by many names: Lippiatriphylla, Verbena triphylla, Lippia citriodora, Aloysiacitriodora, Verveine citronelle or odorante, Herb Louisa andlemon-scented verbena.

Are lemon and lemon balm the same?

While lemon balm (​Melissa officinalis​) and lemon mint (​Monarda citriodora​) are both members of the extensive mint family (Lamiaceae), they have distinct differences. Lemon mint is one of the many species in the bee balm genus (​Monarda​ spp.) and lemon balm and its cultivars form their own genus (​Melissa​ spp​.

What is lemon verbena good for?

Lemon verbena is used for digestive disorders including indigestion, gas, colic, diarrhea, and constipation. It is also used for agitation, joint pain, trouble sleeping (insomnia), asthma, colds, fever, hemorrhoids, varicose veins, skin conditions, and chills.

Can I drink lemon balm tea everyday?

Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.

What should you not take with lemon balm?

Lemon balm may potentially interact with the following medications: Sedatives and thyroid medications: Lemon balm may interact with sedatives and thyroid medications. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm.

Can I substitute lemon balm for lemon verbena?

While lemon verbena is often used as a seasoning for fruits and desserts, lemon balm is more often used for flavoring meats, fish and poultry or added to vegetable dishes. Both are used as garnishes for cold drinks and can be used interchangeably in recipes.

What herb is similar to lemon balm?

Substitute for Lemon balm

• Equal amounts of fresh basil.
• Equal amounts of fresh mint.

Can you eat lemon verbena?

Cooks have found lemon verbena’s bouquet offers an alternative to other lemony flavors such as lemon grass or lemon balm. In taste, it’s closest to lemon zest but with a stronger aroma. The leaves and edible flowers turn up in martinis, ice cream, syrups, sun teas, pesto, salad dressing.

What are the side effects of drinking lemon balm tea?

When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.

Does lemon balm make you sleepy?

Might fight anxiety and improve mood, concentration and sleep. Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. Its mild sedative effect is a well-known feature.

Can you eat lemon balm?

In addition to the fresh herb, you can also consume lemon balm in the form of an oil or supplement. Lemon balm oils may be cut with water and vegetable glycerin, which just makes it safe to consume orally or used directly on your skin.

Does lemon verbena make you sleep?

May improve sleep quality
One study in 100 people with insomnia demonstrated that taking 10 mL of a lemon verbena syrup before bedtime significantly improved their ability to fall asleep, total sleep time, sleep quality, and daytime sleepiness, compared with those in a placebo group ( 16 ).

Does lemon verbena tea make you sleepy?

One of the herbal teas that can provide you a calm night sleep is lemon verbena. The same beneficial properties that we mentioned previously will reduce the tension of your organism and relieve you from stress which will ensure a good and peaceful night’s sleep.

Is lemon verbena good for blood pressure?

A recently published study found that supplementation with a polyphenolic extract of hibiscus flower and lemon verbena leaf, called MetabolAid helped reduce blood pressure in prehypertensive and type 1 hypertensive subjects.

Does lemon balm raise blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

Is lemon balm anti-inflammatory?

The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).

Does lemon balm tea help with inflammation?

There is some evidence that lemon balm may help fight inflammation. The authors of a 2013 study partially support the usage of lemon balm in treating pain and inflammation after an injury. While it did combat swelling and pain, the authors could not make conclusions about the plant’s exact anti-inflammatory mechanism.

Does lemon balm affect thyroid?

Thyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.

How much lemon balm can I take daily?

How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.