Another 2016 study suggested that vapors from essential oils, such as peppermint oil, have antibacterial properties that may help alleviate some types of upper respiratory infection. Inhaling steam and vapors can be helpful for easing nasal congestion from colds and other upper respiratory infections.
Can I drink peppermint oil with hot water?
As well as inhaling and applying peppermint oil topically, you can drink it by adding it to herbal teas or hot or cold water.
Is it OK to drink peppermint oil in water?
Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.
What are the benefits of drinking peppermint oil?
Peppermint oil has a wide variety of uses. For example, it can be used as: a remedy for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the common cold and headaches. a topical application for relief from itching, muscle pain, and headache.
Is it safe to drink peppermint essential oil?
Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.
Can I put peppermint oil in my tea?
Peppermint oil is great for use almost any tea; citrus, oolong, earl grey and even chocolate teas. It has a fresh and warming taste that enhances the flavor of the tea it is steeped in. Take care not to overdo the peppermint oil, as it could overpower the other flavors.
How much peppermint oil can you take per day?
The usual dose of peppermint oil for adults and children aged 12 and over is 1 capsule, taken 3 times a day until your symptoms get better. You can increase this to 2 capsules, taken 3 times a day, if 1 capsule has not helped your symptoms. Do not take it for longer than 2 weeks unless prescribed by a doctor.
How much peppermint oil do you mix with water?
Try mixing a few drops of peppermint oil with some hot water and place it in a spray bottle. A good ratio is 5 to 10 drops of essential oil per ounce of water.
Can you put essential oils in water and drink it?
He doesn’t specify, though it probably doesn’t matter, anyway: Essential oils are hydrophobic, which means they don’t mix with water. When you add a drop to your glass, it doesn’t dissolve—it just sits there in a big concentrated blob, and when you take a gulp of water you ingest it all at once.
Is it safe to drink essential oils in water?
Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested.
Does peppermint oil raise blood pressure?
Moreover, previous study on athletic performance, reported that peppermint essential oil had no significant effect on blood oxygen saturation, pulse rate, systolic & diastolic blood pressure, and mean arterial pressure (MAP) (Raudenbush, et al., 2001 ▶).
Is peppermint good for your lungs?
The menthol in peppermint works as a decongestant, shrinking swollen membranes in the nose and making it easier to breathe, and also helps loosen mucus that has collected in the lungs. Peppermint may also help prevent a sickness from coming on in the first place.
What happens if you ingest peppermint oil?
Misuse can cause serious discomfort or even poisoning. Possible side effects of consuming peppermint oil include nausea, heartburn, dry mouth, and abdominal pain. Allergic reactions are rare but also possible. When capsules are taken with over-the-counter antacids, the risk of heartburn may increase.
Is peppermint an anti inflammatory?
Studies demonstrate that peppermint oil (menthol) possesses anti-inflammatory activity.
Does peppermint oil help you sleep?
(2017) regarding the effects of aromatherapy on insomnia, the results showed that peppermint essential oil had positive effects on improving insomnia. On the other hand, a study has indicated that aromatherapy with peppermint could be potentially effective in improving sleep quality (Lillehei & Halcon, 2014).
What medications does peppermint interfere with?
Peppermint may interact with some drugs, including:
- cyclosporine, taken by transplant recipients to prevent organ rejection.
- drugs that reduce stomach acid.
- ulcer medications.
- calcium channel blockers and other drugs used for hypertension or high blood pressure.
How much peppermint oil should I put in my tea?
Ingredients: 1 small bunch of peppermint leaves (or 1 drop of peppermint oil or 2 to 3 drops of peppermint extract) Enough boiling water to fill a teapot.
What kind of peppermint oil can you ingest?
Enteric-coated peppermint oil appears to be safe to take internally at safe doses. However, healthcare professionals do not recommend ingesting essential oils. Pure essential oils are highly concentrated and can be toxic.
Is it good to drink peppermint tea before bed?
Sleep-FriendlyIf you are an insomniac, peppermint tea is the perfect bet for you. For a restful and sound sleep, drink caffeine free peppermint tea that also acts as a muscle relaxant and helps you sleep peacefully. Dr. Simran recommends a cup of peppermint tea at night to people who sleep late.
What are the health benefits of peppermint?
Peppermint may help improve digestion, freshen your breath and improve concentration. Additionally, this mint has antibacterial properties and may improve allergy symptoms, headaches and clogged airways.
How do you use peppermint oil for sinus?
If you happen to have a bath tub, you can put a few drops of peppermint oil in it during your bath. Alternatively, you can put a few drops of it in a bowl of warm water. Breathing in the steam can help with stuffiness and help other sinusitis symptoms to subside.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.