Is Saigon Cinnamon Toxic?

Saigon cinnamon contains a compound called coumarin, which can be toxic when consumed in high amounts. Compared to other types of cinnamon, the Saigon cinnamon coumarin content is significantly higher.

Why is Saigon cinnamon toxic?

Furthermore, similarly to other cassia species, Saigon cinnamon is believed to be harmful in large doses due to its high coumarin content ( 2 ). Coumarin is a chemical naturally found in cinnamon that can have toxic effects.

Is cinnamon from Saigon safe?

Saigon cinnamon is generally safe to eat in small amounts. One of the most important things to keep in mind, however, is that it is higher in coumarins than other types of cinnamon. Too much coumarin may cause liver damage. If you have a liver condition, you may want to limit your intake or avoid the use of cinnamon.

What’s the difference between Saigon cinnamon and regular cinnamon?

Saigon cinnamon, on the other hand, is believed to have the strongest flavor. The essential oils within the cinnamon bark give it its signature aroma and flavor. The strength of the aroma and flavor depends on how much essential oil the bark has.

Which cinnamon is not toxic?

Ceylon cinnamon
Ceylon cinnamon, which is derived from the inner bark of the Cinnamomum verum tree and considered “true cinnamon,” is much lower in coumarin and poses less risk of toxicity ( 1 , 2 ).

Which is healthier Ceylon or Saigon cinnamon?

Ceylon cinnamon is the content of coumarin, a chemical compound that can be toxic to the liver and kidneys if consumed in large amounts. While Ceylon contains a very low amount of coumarin, other varieties of cinnamon — including Saigon — contain much higher amounts, diminishing many of their potential health benefits.

What is the best cinnamon to buy for health?

Ceylon cinnamon
For health benefits, cassia cinnamon, which is typically sold in supermarkets, has been more widely studied than Ceylon cinnamon. But scientists say Ceylon cinnamon is likely safer in very high doses than supermarket cinnamon.

Is there arsenic in cinnamon?

The concern with any supplement made from plants is potential contamination with heavy metals such as lead, cadmium, and arsenic. Cadmium and arsenic are both carcinogens and can damage organs such as the kidney. According to a consumer lab report, cassia cinnamon contain relatively high levels of a naturally.

Does Saigon cinnamon lower blood sugar?

Although Ceylon cinnamon can lower blood sugar, cassia or Saigon cinnamon can, too. If you take either of them, though, we suggest a water extract rather than the powdered spice.

Can you substitute Saigon cinnamon for regular cinnamon?

Yes, you can use Ceylon cinnamon to replace Saigon cinnamon. However, you should bear in mind that it has a much more subtle taste, and so you may need to use more of it to get the same flavor that Saigon cinnamon would give.

What type of cinnamon does McCormick use?

McCormick Cinnamon begins as bark peeled from the base of cinnamon trees grown in Indonesia. We are the only company to have facilities there.

Is Saigon cinnamon same as Ceylon?

One huge difference to keep in mind is that Saigon ground cinnamon is a variety of cassia and Ceylon is considered as true Ceylon cinnamon powder. This means that they are closely related, but actually, come from different trees.

Does McCormick cinnamon contain coumarin?

Is There Coumarin In McCormick Cinnamon? The spice contains a substance called coumarin, which can harm the liver. The “real” version, it turns out, has low coumarin content. If you consume a considerable lot of cinnamon and are concerned about liver damage, this is something to consider.

Is liver damage from cinnamon reversible?

Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as “Cassia cinnamon”. In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible.

Are there heavy metals in cinnamon?

However, the most common type of cinnamon, cassia cinnamon, can contain significant amounts of coumarin, a liver toxin and potential carcinogen, and heavy metals — particularly, lead.

Which type of cinnamon is best for diabetes?

The Bottom Line
If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.

Why is cassia cinnamon not healthy?

Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease.

Where is Costco cinnamon from?

Vietnam
They have everything. I gave up my Costco membership and Kirkland is a brand I’ve only found at Costco. I almost paid another year just to get this cinnamon! It is named Saigon Cinnamon and it is from Vietnam.

What is the best cinnamon in the world?

• Best Overall: Burlap and Barrel Cinnamon Verum.
• Best Ceylon: Simply Organic Ground Ceylon Cinnamon.
• Best Organic: Frontier Co-op Ground Ceylon Cinnamon.
• Best Basic: McCormick Ground Cinnamon.
• Best Cinnamon Sticks: Frontier Co-op Organic Cinnamon Sticks.
• Best for Beverages: Feel Good Organics Korintje Cinnamon Sticks.

Is cinnamon good for kidneys?

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

What country produces the best cinnamon?

Cinnamon is native to several countries including Sri Lanka, Burma, and India. The crop is also grown in South America and West Indies. However, Sri Lanka boasts the best quality of cinnamon.
World’s Top Cinnamon Producing Countries.

Rank	Country	Production (Tonnes)
1	Indonesia	91,400
2	China	71,146
3	Vietnam	31,674
4	Sri Lanka	16,766