A study by the American Academy of Dermatology conducted in 2015 found that drinking two cups of organic spearmint tea for one to three months reduced inflammatory acne lesions by 25-51%. In other words, spearmint tea benefits include way fewer breakouts and redness just by sipping some tea.
What happens if you drink spearmint tea everyday?
Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.
Is spearmint good for your face?
Used topically and cosmetically, the antioxidant quality of Spearmint Essential Oil reduces the appearance of wrinkles and skin imperfections, such as discoloration. It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity.
What does spearmint tea do for skin?
Chen adds, “Research proposes that spearmint tea has anti-androgenic properties, meaning that with acne, the effects of anti-androgens include reduced sebum production.” This can be a good thing for those with acne-prone skin since excess sebum can result in clogged pores, oily complexions, and you guessed it:
Can I put spearmint tea on my face?
Spearmint tea to is rich in antioxidants and antibacterials, and consuming it daily will kill acne-causing bacteria and lead to clearer skin. Antioxidants in spearmint tea kill bacteria and minimise inflammation associated with acne.
Who shouldn’t drink spearmint tea?
1. Acid Reflux. While spearmint tea is excellent at helping ease digestive issues, those who suffer from GERD (gastrointestinal reflux disease) may want to skip out on spearmint tea. This is because spearmint can have a relaxing effect on the esophagus which in turn can cause acid reflux to flow and lead to heartburn.
Does spearmint stop hair growth?
Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries ( 12 ).
Does spearmint tea have side effects?
Spearmint might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking spearmint with sedative medications might cause breathing problems and/or too much sleepiness.
Can spearmint tea make acne worse?
Both spearmint and peppermint tea have been shown to significantly decrease testosterone levels. 2 This includes lower levels of DHT, the specific male sex hormone responsible for our body’s producing too much sebum oil. Excess sebum oil can clog pores, which again, as we said, may lead to acne.
What is the best time to drink spearmint tea?
Spearmint oil is also very important in inhibiting the growth of various bacterial strains in the body, thus improving the immunity of the body. Drink a cup of spearmint tea every morning to avoid getting a cold and prevent symptoms of viral fever.
What does spearmint do to hormones?
For women with hormone imbalances, spearmint tea may provide relief. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.
How long does it take for spearmint tea to reduce facial hair?
Women with excess body hair, a condition known as hirsutism, who drank two cups of the herbal tea a day for five days showed significant reductions in their levels of free testosterone, Dr. Mehmet Numan Tamer and colleagues from Suleyman Demirel University in Isparta report.
What tea is good for acne skin?
The best teas for acne are: Rooibos tea, Chamomile tea, Spearmint tea, Stinging Nettle tea, Dandelion, Arrowroot, Ginger, and Green tea. Along with drinking teas for acne, you can use the tea as topical agents for acne too.
Does spearmint tea cause hair loss on head?
For those with elevated levels of androgens, spearmint has been proven effective in reducing levels of circulating testosterone. Drinking spearmint tea or considering spearmint supplementation may reduce hair loss.
Does spearmint dry skin?
Mint leaves work well as a mild astringent agent that helps to tone your skin naturally. It is potent to clear off the dead cells, removes the dirt from the pores and revamps your skin to a smoother, supple and well -hydrated tone. In addition, it also retains the moisture in your skin by tightening the pores.
What can I drink for hormonal acne?
Spearmint Tea
Spearmint Tea
Well, spearmint tea is THE drink for hormonal acne. The mint is known for its anti-androgenic and anti-inflammatory properties, which decreases sebum production and blemishes. Drinking organic spearmint tea can actually reduce the redness associated with acne lesions.
Does spearmint tea raise estrogen?
They were took a cup of herbal tea which was steeped with M. spicata for 5 days twice a day in the follicular phase of their menstrual cycles. After treatment with spearmint teas, there was a significant decrease in free testosterone and increase in luteinizing hormone, follicle-stimulating hormone and estradiol.
Which is better peppermint or spearmint tea?
Peppermint or spearmint, whichever mint you use, you will be able to enjoy delicious refreshing and cooling flavor. However, for a lighter and sweeter flavor, opt for spearmint leaves, and for the cooler and sharper taste, peppermint will be the best.
Is spearmint tea good for weight loss?
As a result, Spearmint Tea benefits might, according to the aforementioned research, offer support. Additionally, it’s worth noting that this beverage contains no more than two calories per 8-oz cup. This, of course, makes it an excellent alternative to sugary soft drinks, which in turn promotes weight loss.
Does spearmint tea lower your testosterone?
In particular, spearmint and peppermint — two herbs that hail from the mint family of plants — have been shown to directly affect testosterone. One 30-day study in 42 women showed that drinking spearmint herbal tea daily caused a significant decline in testosterone levels ( 7 ).
How can I remove hormonal imbalance from my face?
If you have more facial or body hair than you want, there are a number of ways you can remove it.
- Weight loss. If you’re overweight and drop pounds, your body may make fewer male hormones.
- Shaving.
- Tweezing or threading.
- Waxing.
- Creams.
- Electrolysis.
- Laser hair removal.
- Medication.
Lorraine Wade is all about natural food. She loves to cook and bake, and she’s always experimenting with new recipes. Her friends and family are the lucky beneficiaries of her culinary skills! Lorraine also enjoys hiking and exploring nature. She’s a friendly person who loves to chat with others, and she’s always looking for ways to help out in her community.