Ewedu also known as jute mallow/Egyptian spinach/bush okra/ West African sorrech is an unsung hero in our kitchen.
What is the Yoruba name of spinach?
In Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits.
What is ewedu name in English?
jute mallow
Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Corchorus olitorius.
What is the local name for spinach?
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
| Spinach | |
|---|---|
| Species: | S. oleracea |
| Binomial name | |
| Spinacia oleracea L. |
Is jute a spinach?
The stem of a jute plant is commonly spun into strong, coarse threads, but the leaves are highly nutritious and consumed in many parts of the world. Many believe jute leaves are native to Egypt and are thus referred to as Egyptian Spinach, although it is popular in parts of Africa, Asia, and the Middle East.
Is spinach the same as Ugwu?
Spinach is not Green Amaranth – that one we call “green” in Nigeria. Spinach is not Nigerian Pumpkin leaves (Ugu).
Is waterleaf same as spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Even its scientific name is up for debate. Both Talinum fruticosum and Talinum triangulare are used.
Can I drink ewedu raw?
Now, people make it into smoothies and they drink it raw! The immature fruits are dried and ground into powder for the preparation of a slimy sauce. It has been demonstrated that anti-nutrient levels in the leaves are low, while zinc bioavailability is high. Ewedu leaves can be used to make face masks.
What is Parsley called in Nigeria?
Parsley leaf is popularly known as scent leaf in the western part of Africa. It is fondly and locally known and called Effirin by the Yoruba’s and Nchanwu in Igbo land.
What is ewedu leaf called?
jute leaves
Ewedu also known as jute leaves in English, is a type of leafy vegetable (Corchorus olitorius) that is found in the tropic and subtropical region of the world like Africa.
Does Nigeria have spinach?
Nigerian Spinach (Efo) has thick, soft, oval to arrow shaped leaves and bright green stems. Both the leaves and stems are edible. Spinach is considered a super food and is packed with vitamin C, beta-carotene and folate.
What is green leaf called in Yoruba?
They are also known as Saluyot, Egyptian spinach, Jews mallow, and Molokhia. In Nigeria, these leaves are known as Ewedu(Yoruba), Kerenkere (Igbo), and Rama Ayoyo (Hausa).
What is the Igbo name for spinach?
The spinach name in Igbo is inline but we commonly call it green.
What is spinach leaf?
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.
Why is spinach so good for you?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
What is the side effect of ewedu?
There are some bacteria in Ewedu, and they are very dangerous if it goes into the body. They can cause some symptoms such as stomachache, diarrhea, constipation and other diseases in the body.
What is African spinach?
Morogo or moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa harvested for human consumption. It is considered a traditional South African dish and forms an important part of the staple diet in rural communities.
What is Kale called in Yoruba?
Ewe Akintola
I do not think Kale was well known in Nigeria at that time. For even Mrs. Semowo thought it was a rapidly growing weed which, in South-west Nigeria, the Yoruba have nicknamed Ewe Akintola(Akintola’s leaf) or Ewe Awolowo(Awolowo leaf).
What is Ugwu called in English?
Fluted pumpkin
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.
What does ewedu cure?
Ewedu is a folk remedy for aches and pains, dysentery, enteritis, fever, dysentery, pectoral pains, and tumors.
Is ewedu good for weight loss?
Basically, Ewedu soup is a perfect weight loss food as a result of its low calorie content as it helps fights off stress and heart disease; and also strengthens the immune system.
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.