Is Watercress Goitrogenic?

In fact, all cruciferous vegetables like kale are considered goitrogenic, including arugula, bok choy, broccoli, brussel sprouts, cabbage, cauliflower, collard greens, mustard greens, turnips, and watercress.

Is watercress good for hypothyroidism?

Improved functioning of Thyroid Gland
Watercress is a member of the brassica family of cruciferous vegetable which has shown to have beneficial effects in thyroid health. Watercress like other brassicas work by reducing thyroid hormone production and are most effective when eaten raw.

What greens are not goitrogenic?

There are many highly nutritious vegetables that aren’t goitrogenic, including celery, parsley, zucchini, carrots and more.

What greens are good for hypothyroidism?

Morgan also recommends spinach and sweet potatoes to her patients with hypothyroidism. “Spinach is a great source of many vitamins and minerals, including iron and some B-vitamins. Sweet potatoes are an excellent source of vitamin A, which supports thyroid hormone.

Is there iodine in watercress?

Abstract. WATERCRESS (Nasturtium officinale, R.Br.) is a rich source of iodine, the amount it contains probably depending on the amount of iodine available to it during growth¹.

Who should not eat watercress?

Stay on the safe side and avoid use. Children: Watercress is LIKELY UNSAFE for use as a medicine in children, especially in those younger than four years old. Stomach or intestinal ulcers: Don’t use watercress if you have stomach or intestinal ulcers. Kidney disease: Don’t use watercress if you have kidney disease.

What happens if you eat watercress everyday?

Improve Heart Health
Eating watercress can help support the health of your heart. Antioxidants (carotenoids in particular) have been linked to lower blood pressure, lower risk of heart disease, and even a lower risk of heart attacks and strokes.

What foods destroy thyroid?

Gluten/Wheat
Gluten and wheat destroy thyroid function and impair intestinal permeability. Several studies have shown a link between gluten intolerance and thyroid disorders like Graves Disease and Hashimoto’s.

Does cucumber have goitrogens?

Squash, tomato, bell peppers, green beans, peas, cucumber, asparagus, eggplant, carrots, and celery are all great examples of non-goitrogenic vegetables to enjoy.

Are blueberries goitrogenic?

For improved hypothyroidism symptoms, the University of Maryland Medical Center recommends emphasizing foods rich in antioxidants, such as tomatoes, blueberries, cherries, bell peppers and squash, and avoiding goitrogenic vegetables, such as broccoli, cauliflower, cabbage, kale, spinach and Brussels sprouts.

What foods make hypothyroidism worse?

These foods contain goitrogens or are known irritants if consumed in large amounts: Soy-based foods: tofu, tempeh, edamame beans, soy milk, etc. Certain fruits: peaches, pears, and strawberries. Beverages: coffee, green tea, and alcohol — these beverages may irritate your thyroid gland ( 27 , 28 , 29 )

Which vegetables are not good for thyroid?

So if you do, it’s a good idea to limit your intake of Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy, because research suggests digesting these vegetables may block the thyroid’s ability to utilize iodine, which is essential for normal thyroid function.

What is the best breakfast for hypothyroidism?

Aim for a breakfast that includes all the food groups: whole grains, meat or beans, vegetables, fruit and dairy. For grains, choose oatmeal, whole grain cereal, granola, whole wheat pancakes or a whole wheat tortilla. Make a breakfast burrito with scrambled egg whites and sauteed vegetables.

Which is healthier kale or watercress?

Watercress scores a whopping 1000 on the scale putting it in joint first place with kale, right at the top of the crops and way ahead of blueberries, edamame, broccoli and spinach.

Which is healthier spinach or watercress?

Summary. Spinach contains four times more dietary fiber than watercress. Spinach contains 21.5 times more folate, five times more zinc, and 15 times more iron. It is also richer in most of the B complex vitamins, vitamins A, E, and K, magnesium, potassium, zinc, copper.

Is watercress anti inflammatory?

Watercress also contains dietary nitrates, which boost blood vessel health by reducing inflammation and decreasing the stiffness and thickness of your blood vessels ( 21 ).

Is watercress acidic or alkaline?

watercress is alkaline.
Watercress has a 9.0 pH level when fresh, once digested.

How much watercress should I eat daily?

Watercress is part of the fruit and vegetable food group, with 80g (one cereal bowl full) providing one of the ‘at least five a day‘ portions recommended by the Department of Health to help reduce the risk of some cancers, cardiovascular disease and many other chronic conditions.

Does watercress cause bloating?

With dietary fibre and anti-bacterial properties, watercress can aid better digestion, balance gut flora, and revitalise our metabolism. Watercress may also cure other digestion related symptoms such as bloating, cramping and wind. 8.

Is watercress the healthiest green?

According to a new ranking of what it calls “powerhouse fruits and vegetables,” the Centers for Disease Control and Prevention says that the humble green watercress is the most nutrient-dense produce item.

Is watercress good for the liver?

Cruciferous vegetables (think: broccoli, cauliflower, kale, chard, mustard and collard greens, bok choy, watercress, horseradish, cabbage, and Brussels sprouts) support the liver’s ability to detoxify the many less-than-healthy things we come into contact with (hello breathing, eating, and drinking) every day.