12 Tasty Varieties of Bananas in India Elaichi or Yelakki Bananas. The small-sized fruits are very sweet and loaded with nutritional properties. Rasthali. Found mostly in South India and in Bihar and Jharkhand, this is a medium-sized fruit. Poovan. Lady Finger. Bhim Kol. Nendran. Thella Chakkarakeli. Karpuravalli. What kind of banana is the sweetest? Apple […]
Tag: Banana
What Is The Most Popular Banana In The Philippines?
Lakatan. Uses. Lakatan is the most popular dessert banana in the Philippines. It is more expensive than the more common LatundanLatundanThe Latundan banana (also called Tundan, silk banana, Pisang raja sereh, Manzana banana, or apple banana) is a triploid hybrid banana cultivar of the AAB “Pome” group from the Philippines. It is one of the […]
Should You Eat Bananas If You Have High Blood Pressure?
Bananas contain potassium, which can help manage hypertension. One medium-sized banana contains around 422 milligrams (mg) of potassium. According to the American Heart Association (AHA) , potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels. Why are bananas not good for high blood pressure? Foods high in potassium […]
Do Bananas Have Unhealthy Sugar?
The sugar in a banana isn’t bad for you. Unlike foods with added sugars, such as soda and cookies, bananas are filled with nutrients your body needs for good health, including fiber, potassium and B vitamins. Are bananas healthy sugar? For this reason, it’s essential to avoid or minimize foods that cause blood sugar spikes. […]
Are Bananas Good For You When Trying To Lose Weight?
Bananas are good for weight loss because they have fiber, which slows digestion and keeps you full. Research has found that boosting fiber intake can reduce the risk of weight gain by up to 30%. Eat up to one banana a day as part of a healthy diet for weight loss. Do bananas help you […]