Tag: Banana

In December 1910, the exiled former leader Manuel Bonilla boarded a borrowed yacht and set sail for Honduras in hopes of reclaiming power by whatever means necessary. What is the story behind bananas? Bananas are believed to have originated up to 10,000 years ago and some scientists believe they may have been the world’s first […]

Bananas. Bananas are easy to digest and are known to ease stomach pain. They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining. Why does my stomach hurt after eating bananas? Bananas […]

Bananas are high in fiber Fiber has long been claimed to help prevent and relieve constipation ( 2 , 3 ). Soluble fiber absorbs water, helping stools stay large and soft. This may help improve the movement of stool through your digestive tract ( 4 ). Is banana a laxative? “Unripened, green bananas are constipating,” […]

The Ladyfingers are the sweetest and best tasting of them all, but since there’s no reliable way to determine which kind you’re getting, you’ll have to undertake some delicious trial and error. These fruits must be very ripe to reach full sweetness; their skin should look deep brown, with dark streaks. Which banana is the […]

Bananas contain carbs, which raise blood sugar When blood sugar levels rise in people without diabetes, their bodies produce insulin. This helps move sugar out of the blood and into cells, where it’s used or stored. Is a banana a day too much sugar? True or False: Bananas have too much sugar- False! An average […]

People knew about bananas, but had largely never tried them. So when chemists were trying to find banana compounds to create a flavoring, they settled on the first “fruity” tasting one, as opposed to looking for the many smaller compounds that it would take to make a true banana flavor. Why did banana flavor change? […]

Gros Michel banana. They replaced the Gros Michel banana (commonly known as Kampala banana in Kenya and Bogoya in Uganda) after it was devastated by Panama disease. They are unable to reproduce sexually, instead being propagated via identical clones. What banana did we eat before Cavendish? Gros Michel (French pronunciation: ​[ɡʁo miʃɛl]), often translated and […]

In turn, this may cause you to eat fewer calories. This could help with weight loss, if that’s your goal. Green bananas may have an appetite-reducing effect due to their high content of fiber and resistant starch. What happens if you eat a green banana? Because of their high resistant starch and low sugar content, […]

Fruit Digestion Oranges, grapefruit, grapes and bananas also take 30 minutes. Most other fruit such as apple, pear, cherries, plums, kiwi takes 40 minutes to digest. Is it OK to eat banana on empty stomach? Bananas are rich in magnesium and potassium and eating them on an empty tummy can overload your bloodstream with these […]

Bananas: They are an excellent source of potassium and magnesium which are said to relax the muscles, making you feel sleepy at the same time. The vitamin B6 found in bananas eventually convert tryptophan into serotonin. Do bananas make you sleepy or awake? Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, […]

Eating potassium-rich foods, such as pumpkin seeds and bananas, may help reduce symptoms of stress and anxiety. Can banana calm nerves? Nerves: Bananas are high in B vitamins, which help calm the nervous system. PMS: The vitamin B6 that bananas contain regulates blood glucose levels, which can affect your mood. What fruits help with nerves? […]

Bananas are a great source of potassium, manganese, vitamin C and fibre, but did you know they can also enhance memory? Studies show eating bananas help students learn more efficiently and improve exam scores. What is the best fruit for memory? Berries are antioxidant powerhouses that can protect the brain from oxidative damage, preventing premature […]

04/7​Yellow These variants are the ‘perfect’ bananas for many. This sweeter, softer yellow banana is easier to digest as the resistant starch changes into simple sugar. They contain more antioxidants when compared to the green ones, as bananas have a higher level of antioxidants as they ripen. What stage should you eat a banana? Yellow: […]

A banana with peanut butter is a bedtime snack that can actually help you sleep better. Not only are these ingredients a delicious pairing, they also help each other shine. “Bananas are high in potassium and magnesium, which can help your muscles relax,” Beckerman explains. (Most of us aren’t getting enough magnesium.) Is peanut butter […]

As we’ve mentioned, most Americans are deficient in potassium, and two whole bananas a day won’t provide your full RDA. You’d need to eat 7 or 8 bananas to get enough daily potassium from that source alone. However, too much potassium is just as dangerous as too little – it can destroy your heart muscle, […]

Banana aphids attack a variety of tropical plants, but bananas are the most susceptible. This pest is fairly small, about 1/12 of an inch. They move in colonies, clinging to the banana plant and feeding on the plant’s tissue. Do bugs lay eggs in bananas? There is simply no chance for spider eggs to get […]

Lighten Dark Spots Banana peels have high levels of antioxidants and potassium which can help heal the scars. They also help in lightening the skin tone and can be used to get rid of dark circles as well. Is banana peel good for skin whitening? According to a Healthline report, banana peel is rich in […]

Hair Health: The antioxidant in banana peels neutralises free radical that keeps your hair strong and healthy. It also makes your hair soft and shinier. As you use banana peels, ensure you use fresh banana peels always. Can banana damage your hair? Bananas contain silica, which is known to eliminate frizz and improve the hair […]

“Banana skins are a source of fibre, antioxidants such as vitamin C, vitamin B6, potassium and magnesium which may help improve sleep quality.” Can boiling bananas help you sleep? When taken about an hour before bed, banana tea can help calm the nervous system and help the body prepare for deep sleep. That’s because banana […]

To eat it up, give it a good wash, remove the stem and try blending it into a smoothie, or frying it or baking it for at least 10 minutes. The peel also becomes thinner and sweeter as it ripens, so you may want to wait a few days for the banana peel to develop […]