Tag: Broccoli

Broccoli will peak again in the fall, but in cooler parts of the country is potentially available all summer. It’s in season in warmer parts of the country over the winter. In other words: it’s almost always broccoli season somewhere. You can even eat the stems. What is the best season for broccoli? SEASON: It’s […]

Broccoli heads are actually groups of buds that are almost ready to flower; each group of buds is called a floret. What is the top of the broccoli? Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale […]

When the cluster of flowers, also referred to as a “head” of broccoli, appear in the center of the plant, the cluster is generally green. What are heads of broccoli called? The dark green broccoli plant has a firm stalk and branching arms that end in heads of florets. Broccoli heads are actually groups of […]

Unfortunately, these anti-carcinogens tend to be found in foods that also contain carcinogens – well-known killers such as broccoli, onions, strawberries and cabbage. Even while these vegetables are preventing you from getting cancer, they are giving you cancer. What foods are carcinogenic? Processed meat, overcooked foods, and fried foods may increase your risk of some […]

Harvest plant: Once the pods are dry on the head of broccoli, remove the plant from the ground. Dry: Hang heads to dry for about two weeks. Extract Seeds: Remove dried pods from the plant and crush them with your hands or a rolling pin in order to free the seeds. Where do seeds come […]

Where Do Broccoli Seeds Form? Broccoli seeds are hidden in the pods that form after the yellow blooms “bolt” from your broccoli heads. Basically, if you allow your broccoli to “bolt” or go to flower, the next step is the formation of seed pods. You can see them in the photo below, beginning to plump […]

Vegetables are usually grouped according to the portion of the plant that is eaten such as leaves (lettuce), stem (celery), roots (carrot), tubers (potato), bulbs (onion) and flowers (broccoli). Is broccoli a leaf? Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, […]

Flowers: Broccoli, Cauliflower Cabbage. Is broccoli a flower or stem? The head, or flower, vegetables include artichokes, broccoli, and cauliflower. The fruits commonly considered vegetables by virtue of their use include cucumbers, eggplant, okra, sweet corn, squash, peppers, and tomatoes. Seed vegetables are usually legumes, such as peas and beans. Unshelled peas. Is a broccoli […]

Broccoli is a green plant from the Brassicaceae family whose flower and stalks are consumed as a vegetable. Broccoli is generally considered as a healthy vegetable and can be eaten raw or even in a cooked form. Is broccoli a plant? Broccoli is a fast-growing annual plant that grows 60–90 cm (24–35 inches) tall. Upright […]

Broccoli contains isothiocyanate, a naturally occurring compound that along with fiber and complex sugars can cause mild to extreme digestive distress, including gas, stomach upset, diarrhea and blockages. You’ll also want to keep an eye on your dog’s vitamin C intake. How toxic is broccoli to dogs? Too much of the Isothiocyanate in the florets […]

Nutrition-wise, broccoli is fine; it’s your stereotypical green vegetable, rich in nutrients like folate, vitamin C, and calcium. You could replace it with basically any other vegetable and get the same benefits. For the sake of your taste buds, I recommend you do. Why do people not eat broccoli? “Broccoli also has thiocyanates. This compound […]

Just 1 cup (91 grams) of raw broccoli provides 77% of the DV for vitamin K, 90% of the DV for vitamin C, and a good amount of folate, manganese, and potassium ( 11 ). Broccoli contains sulforaphane, a compound that may protect against cancer. It’s also loaded with vitamins and minerals. What is the […]

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium. Are brussel sprouts easier to digest than broccoli? Dietary […]

Broccoli is good for bodybuilders since it offers a lot of fiber (1.8 g per cup). This will reduce hunger levels, which is important for a bodybuilder in a cutting phase who is required to eat lower calories. Brocolli also has key vitamins and minerals that other vegetables don’t, including vitamin C, K, and folate. […]

Cauliflower. Cauliflower. Cauliflower is the closest substitute you can get to broccoli. They look the same and have a similar texture when grated, steamed, or puréed. What vegetable can replace broccoli? The Best Broccoli Substitutes Cauliflower. I think of cauliflower as a white version of broccoli. Brussels Sprouts. In places where you are roasting broccoli, […]

Foods high in vitamin K can counteract the blood-thinning effects of warfarin (Coumadin®). Eat these foods in moderation: Asparagus. Broccoli. Is broccoli good for blood clots? Vitamin K, found in green leafy vegetables, helps your blood clot when you get cut. That’s why some people on blood thinners, such as Coumadin, believe they shouldn’t eat […]

Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat. But don’t shun those healthful greens just yet. How do you stop broccoli from giving you gas? One way you can try to […]

Choose a Steaming Method Fill your skillet with about 1/2-inch of water and bring the water to a boil. Add your broccoli to the skillet and cover it with a lid. Cook until the broccoli reaches your desired level of tenderness, about 3 to 5 minutes. Drain the broccoli and season with salt and pepper. […]

Cruciferous Vegetables Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Can eating raw broccoli harm you? In most cases, raw broccoli is safe to enjoy with little or no risks. However, like most vegetables in […]

Vitamin C, B, and E as well as the presence of beta-carotene in it helps in reducing pigmentation, wrinkles and fine lines. So, basically the nutrients that this vegetable is endowed with can help you fight against the free radicals which causes skin damage and wrinkles. What vegetables make you pretty? Foods such as carrots, […]