Tag: Chard

Research shows that vitexin, another flavonoid found in Swiss chard, may help prevent heart disease by lowering blood pressure, reducing inflammation, and blocking the formation of blood clots ( 7 ). Is Swiss chard good for inflammation? chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants […]

Chard is known by a number of other popular names, including Swiss chard, silverbeet, bright lights, seakale beet, white beet, strawberry spinach, leaf beet, Sicilian beet, Chilian beet, Roman kale, spinach beet, crab beet, perpetual spinach, or mangold. Does Swiss chard have another name? Swiss chard is also known as stem chard, spinach beet, leaf […]

If you have an allergy to chards you may experience a negative reaction when eating the stems or leaves. In this case, Swiss chard side effects may include tingling in your mouth or throat, stomach pains, itchiness, rash, etc. Is chard hard to digest? Leafy greens are great sources of calcium, protein, iron, magnesium, and […]

Swiss chard contains several flavonoid antioxidants, including quercetin, kaempferol, rutin, and vitexin. Kaempferol is a powerful anti-inflammatory compound that may also have anticancer properties. Is Swiss chard good for inflammation? chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown […]

swiss chard is alkaline. Swiss chard is alkaline when fresh. What is the pH level of Swiss chard? Swiss chard has a 9.5 pH level when fresh, once digested. Raw, leafy green vegetablesleafy green vegetablesLeaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a […]

It’s safe to feed your dog swiss chard. Swiss chard is packed with vitamins A, K, and C as well as fiber. These vitamins support the health of your dog’s vision, blood, liver, colon, immune system, and more. Your dog shouldn’t eat a large amount of this vegetable, or it can lead to gas and […]

Chard is a dark leafy green vegetable common in Mediterranean cuisine. Particularly popular in Italian food, it’s often featured in pasta dishes, in risotto, and even on pizza. While Swiss chard may be the best known, it comes in a variety of colors, including red and golden chard. Is chard and spinach the same? You […]

Swiss chard, like other members of the Goosefoot plant family, contains a compound called geosmin that gives the vegetable a slightly bitter taste. Many cooks and foodies prefer Swiss chard, spinach, and beetroot for this naturally-occurring bitterness that pairs well with a variety of dishes. Does Swiss chard taste bitter? What Does Swiss Chard Taste […]

What Does Swiss Chard Taste Like? Swiss chard’s leafy green leaves are tender with a bitter taste when eaten raw. Once cooked, the bitterness dissipates, turning into a mild, sweet taste similar to spinach. Can you eat uncooked Swiss chard? Swiss chard leaves can be eaten raw or cooked. Raw Swiss chard is less bitter […]

Collard Greens vs. Swiss chard has white stalks, whereas rainbow chard includes varieties with yellow, red or orange stems. Unlike collard and kale stems, chard stems become soft and palatable with cooking and are often cooked along with the leaves. Are collard greens and chard the same? Swiss chard is more tender – but not […]

Swiss chard originates from a wild version of the beet that naturally grew in the Mediterranean. The original variety has been traced back to the largest Mediterranean island, Sicily. Does chard come from beets? In fact, chard is basically a beet that has been bred to have fat, juicy stems and big leaves instead of […]

The word “beet” keeps cropping up because chard is very closely related to beets, and is a kissing cousin to another nutrition superstar, quinoa. In fact, chard is basically a beet that has been bred to have fat, juicy stems and big leaves instead of channeling most of its energy into big roots. Are chard […]

Chard and kale are distinctly different species that belong to different plant families. Chard is a member of the beet family and is closely related to beetroot and sugar beet whereas is kale is a member of the brassica family. Are chard and kale related? Kale. Chard can be compared to any leafy green. Taste-wise […]

Cruciferous vegetables include broccoli, brussels sprouts, cauliflower, cabbage, kale, bok choy, collard greens, radishes, mustard greens, chard, rutabaga, turnips, watercress, arugula, and horseradish. Which leafy greens are cruciferous? Cruciferous vegetables include Swiss chard, broccoli, cabbage, Brussels sprouts, cauliflower, watercress, radish, rapini, arugula, spinach, turnip, kale, and bok choy. Which vegetables are cruciferous? What are cruciferous […]

Both leafy and cruciferous vegetables like collard greens, kale, spinach, Swiss chard, baby greens, and broccoli are loaded with skin-beautifying phytonutrients that help detoxify the body. Many of these greens have vitamin A, B, C, E & K which promote youthful skin and prevent wrinkles. Which greens are best for skin? “Leafy greens like spinach, […]

Swiss chard is also known as stem chard, spinach beet, leaf beet, white beet, seakale beet, and silver beet. Some gardeners choose to feature chard in their gardens because of the chard’s colorful stem and decorative large green leaves. Swiss chard does not originate in Switzerland- it was name by a Swiss botanist. Does Swiss […]

Swiss chard was a medicine in ancient times. It was used to treat allergies, constipation, and general pain. The leafy greens are extremely high in vitamin K, vitamin A, vitamin C, and antioxidants. No wonder it was considered medicine. What is chard used for? Chard can be steamed or sauteed, and it’s great in soups, […]

Toss wilted leaves into pasta dishes. Pickle the stems for a crunchy snack. Blend fresh Swiss chard with hummus for a tasty, nutritious dip. Is Swiss chard healthier cooked or raw? It is an excellent source of vitamin K, and a good source of vitamin A, magnesium, manganese, and copper. Swiss chard may be more […]

Chard is grown for its edible leaves and petioles. Swiss chard (Beta vulgaris L. var. cicla in the Family Chenopodiaceae) is a type of beet that does not produce an edible root. Does Swiss chard have another name? Swiss chard is also known as stem chard, spinach beet, leaf beet, white beet, seakale beet, and […]

Chardonnay: shar-dah-nay Chardonnay is another that tends to get different answers depending on your region. Is the H in Chardonnay silent? Chardonnay went from boom to bust in the 90s. At its low point, it took a beating in kitsch comedy Kath & Kim (“It’s French, the h is silent”), it was laughed at by […]