Tag: Cinnamon

Cinnamon can help to make your body more sensitive to insulin; hence you won’t need to secrete as much insulin. This can improve a fatty liver and encourage weight loss from the torso. The antioxidants in cinnamon can also help to reduce inflammation in the body, thereby reducing free radical damage. Is cinnamon good for […]

The extract of cinnamon can lower serum creatinine levels were significantly (p <0.05). Is cinnamon good for kidney patients? In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys. How can I lower my creatinine level quickly? Here are 8 ways to […]

Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. […]

In general, cinnamon pills are safe to use over the short-term as long as you don’t take too many of them, says the NCCIH. There isn’t an official upper limit on how much cinnamon to take, so it’s important to talk to your doctor before trying cinnamon (or any other supplement). Is it okay to […]

Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Can cinnamon reduce creatinine levels? The extract of cinnamon can lower serum creatinine levels were significantly (p <0.05). Is it good to drink […]

Cinnamon essential oil is known to have antioxidant and antibacterial properties, which may accelerate, wound healing. What can cinnamon heal? 5 health benefits of cinnamon Anti-viral, anti-bacterial and anti-fungal. May support gut health. May help manage blood pressure. Lowers blood sugar and risk of type-2 diabetes. May be beneficial for the aging brain. Does cinnamon […]

Dosing. Ground cinnamon is generally given at dosages of 1 to 3 g/day (range, 120 mg/day to 6 g/day) in studies of diabetes without reported adverse reactions. Can I take 2000 mg of cinnamon a day? Dosage Recommendations The standard recommendation in terms of cinnamon pill dosage is to take between 2 to 4 grams […]

Concentrated cinnamon supplements are another option. Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure. How long does it take for cinnamon to lower blood pressure? Furthermore, another study found that supplementing with two grams of cinnamon for 12 weeks significantly lowered both systolic and diastolic blood pressure […]

May Interact with Certain Medications. Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you’re taking medication for diabetes, heart disease, or liver disease. What are the dangers of cinnamon? Cinnamon usually causes no side effects. But heavy use could irritate your […]

Just mix half teaspoon of cinnamon powder and one teaspoon honey in half glass water and drink it. According to a paper published by the US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm. How much cinnamon do you take to lower your blood […]

Medications for high blood pressure (Antihypertensive drugs) interacts with CEYLON CINNAMONCEYLON CINNAMONCeylon cinnamon comes from the bark of cinnamon trees, which are small evergreens found in Sri Lanka and much of Southeast Asia. The bark is dried and can be ground or used in stick form to add sweetness and warmth to a wide variety […]

Those who took 500–2,400 mg of cinnamon daily over 12 weeks experienced an average reduction of 5.39 mm Hg in systolic blood pressure and 2.6 mm Hg in diastolic blood pressure ( 33 ). Do cinnamon bring your blood pressure down? The very reasonable and easily available spice can help in reducing systolic blood pressure. […]

Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels. Does cinnamon make your blood pressure go up? Cinnamon People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure. While it’s not fully understood how cinnamon lowers blood pressure, […]

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day. Is it OK to drink cinnamon water at night? It is said that drinking cinnamon tea at […]

It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Is it okay to drink cinnamon water at night? For all the times you dream of having […]

5. Increased energy, focus and alertness. Several studies have shown that the invigorating scent of cinnamon oil provides a powerful boost to brain power that increases energy, focus, and alertness. Is cinnamon good for energy? Cinnamon gives you an extra energy boost when combined with caffeinated coffee, according to the Huffington Post. While cinnamon works […]

All you need is cinnamon and water! cinnamon has metabolism-boosting properties that can help your body burn fat more effectively. cinnamon also helps to regulate blood sugar levels, which can prevent cravings and hunger pangs. Simply add cinnamon to water and drink it throughout the day. How much cinnamon should I take for weight loss? […]

Cinnamon is often regarded as the key to good digestion. It not only initiates an anti-spasmodic effect but also serves as a great laxative to reduce stomach gas and stimulate bowel movement. Does cinnamon make you poop? Although cinnamon does not typically cause diarrhea for most people, those with a cinnamon allergy may experience diarrhea […]

But Ceylon cinnamonCeylon cinnamonCeylon cinnamon comes from the bark of cinnamon trees, which are small evergreens found in Sri Lanka and much of Southeast Asia. The bark is dried and can be ground or used in stick form to add sweetness and warmth to a wide variety of foods. Cinnamon is an important spice for […]

Refrigerate the leftover cinnamon water and consume within 2 days. We can make healthy energy drink at home by adding an apple to the stored cinnamon water. This should be consumed within a day. How do you store cinnamon water? Refrigerate 2 to 4 hours to allow the ingredients to infuse. Stir well and strain, […]