Tag: Grapefruit

Even the Pith Is Good for You This stuff is called pith. Don’t do it. “That [pith] is very rich in antioxidants and nutrients and also soluble fiber which is going to help you feel fuller and impact your glucose reactions,” said Delbridge. What is the white part of a grapefruit called? Pith. Just below […]

The grapefruit was originally called “the forbidden fruit.” • Jamaicans coined the term “grapefruit” because the fruit grew in bunches like grapes. Florida produces the most grapefruit in the world- around two million tons a year. What was named first grape or grapefruit? John Lunan, in whose botanical work of 1814 about Jamaica, Hortus Jamaicensis, […]

100% grapefruit juice is well-known for being rich in vitamin C and one 8-ounce glass provides 60 percent of the recommended Daily Value. * 100% grapefruit juice is also saturated fat free, sodium free, cholesterol free, and contains no added sugars. Does grapefruit juice raise your blood sugar? Grapefruit is low on the glycemic index. […]

Grapes are small and sweet, have smooth skins, and have a whitish bloom, whereas grapefruits are tart and are usually between 4 and 6 inches. Why grapefruit is not grape? Etymology. Widely assumed to be a marketing term from grape +‎ fruit, an allusion to the supposed grapelike clusters of fruit on the tree, early […]

grapefruit, (Citrus ×paradisi), also called pomelo, citrus tree of the Rutaceae family and its edible fruit. Why is grapefruit the forbidden fruit? The grapefruit was first described in 1750 by the Reverend Griffith Hughes and was then and often afterwards called the forbidden fruit, because it was seized upon by those searching for the identity […]

There are many reasons to eat grapefruit and include them as part of your overall healthy diet plan. They are tasty, low in calories, high in potassium, vitamins A and C, and improve your immune system. Grapefruit are a superfood and they taste great! Is it good to eat a grapefruit every day? Regularly consuming […]

A lovely blend of grapefruit juice, ginger, honey, mint & pepper with pinch of black salt can refresh, detox and rejuvenate your body. Grapefruit, a citrus fruit that is rich in anti oxidants and vitamin C amongst other nutrients is considered to be one of the best ways to detoxinate one’s body. Are grapefruits good […]

The Vitamin C in grapefruit will help rejuvenate your body and boost your immune system, but it will also help your body flush out toxins. The fiber in the fruit will help cleanse your colon and digestive tract, which will eliminate your digestive problems. What does grapefruit do to your stomach? In addition to protecting […]

Studies show that grapefruit has a positive effect on the gut microbiome because it contains polyphenols, like naringin, that boost the production of short-chain fatty acids, help inhibit the growth of bad bacteria, and increase the presence of commensal bacteria that live in harmony with your good bacteria. Are grapefruits good for gut? Digestion. Grapefruit […]

Additionally, grapefruit is rich in fiber. When consumed in excess, this nutrient may cause bloating, gas, diarrhea or constipation, abdominal pain and decreased appetite. What are the side effects of eating grapefruit? While grapefruit is a healthy food choice, eating too much of any one food won’t provide your body with the variety of nutrients […]

Grapefruit is wonderful for breaking down excessive mucus and luckily is in season right now. I also love lemon or lime juice in warm water to hydrate (which helps expel mucus) and support immune function. Is grapefruit good for coughs? Grapefruits are loaded with vitamin C, making them great protectors against the common cold and […]

An immune system booster—The high vitamin C content of this nourishing citrus fruit strengthens resistance against colds and flu. Anti-aging and health benefits—Grapefruit’s antioxidant properties help repair free radical damage, detoxify cells, and improve cardiovascular health. Is Grapefruit Juice Good for you when you have a cold? Like many citrus fruits, grapefruit is loaded with […]

Alternative statins like rosuvastatin (Crestor), pravastatin (Pravachol), pitavastatin (Livalo) or fluvastatin (Lescol) do not have this potential adverse interaction with grapefruit. Is there a statin that allows you to eat grapefruit? In reality, it’s only related to the 3 statins we mentioned above. So, it’s safe to continue enjoying your grapefruit with pravastatin (Pravachol), rosuvastatin […]

Not all statins are affected equally by grapefruit juice, so grapefruit fans might want to switch to a statin that’s less affected (see the table below).Grapefruit juice and statins. The grapefruit effect Grapefruit juice affects certain statins more than others. Big effect Little or no effect simvastatin (Zocor) pravastatin (Pravachol) Can I eat grapefruit instead […]

In one study, animals fed a high-cholesterol diet plus grapefruit pectin had 24 percent narrowing of their arteries, versus the control with 45 percent narrowing. In other words, the pectin binds to cholesterol and helps to remove arterial buildup. The limonoids mentioned above also help lower high cholesterol levels. Is grapefruit good for arteries? Pink […]

Oranges provide more vitamins in general, with higher levels of vitamin C, vitamin E, and vitamins B1, B2, B3, B6, and B9. Grapefruits, on the other hand, have a substantially greater vitamin A content. Both fruits are high in vitamin B5 but are deficient in vitamin D, vitamin K, and vitamin B12. Is grapefruit healthier […]

The present study shows that consumption of 250 ml grapefruit juice daily for 3 weeks significantly decreased serum LDL-cholesterol levels in healthy adults, whereas consumption of the same amount of apple juice did not. Does a grapefruit a day lower cholesterol? In a controlled study group of patients with heart disease, the scientists found that […]

Citrus. If you’re suddenly hit with a strong desire to drink orange juice, or an intense craving for grapefruit, take it as a sign your body needs more vitamin C — and is possibly even fighting off an infection. What does it mean when you crave citrus? Oranges are high in vitamin C and they […]

Citrus fruits include lemons, oranges, grapefruit, clementines and kumquats. These fruits contain many essential nutrients, such as vitamin C and phytonutrients, that keep skin healthy. However, there’s also a chance that citrus fruits may trigger breakouts. Is eating grapefruit good for acne? I researched why this may have happened and learned that grapefruits contain a […]

Grapefruit & Other Fruits Other fruits that are full of antioxidants, phytonutrients, and bioflavonoids can also help reduce and get rid of cellulite. These vitamins can help promote collagen production and protect your skin cells from becoming damaged. Does grapefruit help with cellulite? Studies show that grapefruit essential oil contains large amounts of proteolytic and […]