Tag: Greens

Look for dark green colored leaves. The leaves of collard greens should be a very dark green. However, the leaves will have light colored veins and stems. The leaves of collard greens can have almost a waxy finish, which is a natural way they deter insects. How do you pick out good collard greens? Brick […]

The tender leaves of red leaf lettuce are prone to spoilage. Avoid washing or separating the leaves prior to storage. Wrap the entire head of lettuce loosely in paper towels, transfer to a produce bag and store in the crisper drawer. Do you wash greens before storing them? If leafy greens are not labeled as […]

The best way to protect and prolong the life of your greens is by storing them in a large container lined with damp—not dry, but not sopping—paper towels. “If you wrap the leaves in a totally dry paper towel, the moisture from the leaves will be absorbed more quickly, and the leaves dry out,” says […]

Don’t pack the greens tightly (give them room to breathe), as that can cause them to rot. Once wrapped, place it in a glass food storage container in a cooler part of your fridge, like a crisper or towards the back. This is not only preserves your lettuce but also keeps it fresh. How Long […]

Collard greens are rich in sulfur-containing compounds that support your body’s detoxification process. Not only are they high in vitamins K and A, but collard greens may also lower your risk of breast, colon, and lung cancers due to indole-3-carbinol. How do greens detox? Well, it all comes down to a little pigment called chlorophyll. […]

It’s generally pretty easy to tell fresh greens from those that are past their prime. Salad greens should be vibrant and crisp–avoid signs of wilting, yellowing or brown spots. Head varieties should be tightly furled, not loose or limp. What greens are used for salads? 9 Common Types of Salad Greens Green Leaf or Red […]

Many greens powders also contain ingredients linked to boosting immune system function. Ingredients that contain sufficient amounts of Vitamins A, B-6, C, E, zinc, and selenium have the potential to boost your immunity. Since greens are very low in calories, they can also help with healthy weight management. What to look for when buying greens? […]

“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that’s less prone to bloating,” said Cynthia Sass, RD, Health contributing nutrition editor. So keep eating the green veggies, but limit your portions. What foods help relieve gas? choosing low-carbohydrate vegetables, such as green beans, carrots, okra, tomatoes, and bok choy. eating […]

Because super greens contain a whole range of different ingredients spanning from vegetables to probiotics, it is highly possible that one of the many ingredients is bloat-inducing. Do greens powders actually help with bloating? Green powders can be very helpful for bloating – and overall digestive health – because they provide the body with foods, […]

Common Causes of Bitter Lettuce Most gardeners will tell you that bitter lettuce is the result of summer heat; lettuce is known as a cool season vegetable. When temperatures rise, the plant snaps into maturation mode and bolts — sends out a stalk and flowers. It’s during this process that bitter lettuce is produced. Why […]

Eating vegetables gives skin a more healthy glow than the sun, study shows. Summary: New research suggests eating vegetables gives you a healthy tan. The study showed that eating a healthy diet rich in fruit and vegetables gives you a more healthy golden glow than the sun. Will eating greens help my skin? Greens are […]

Greens are high in vitamin A, which can help combat acne by slowing down the production of sebum. This skin-loving nutrient also helps flush out toxins and strengthens the skin’s protective tissue. The vitamin E found in leafy greens protects skin cells from free radical damage. Does eating greens make your skin glow? Eating vegetables […]

This recipe cooks collard greens in a flavored broth made of smoked pork neck bones, onion, and spices. I boil these ingredients in water for a purer pork flavor, but you can also use chicken stock if you prefer. To make the broth, you can also use salt pork, smoked ham hocks, or smoked turkey […]

So bottom line, while greens powders aren’t meant to replace fruit and vegetables, they can work as a supplement to a healthy diet to provide increased vitamins, minerals and nutrients without having to choke down 5 servings of fruit and vegetables a day. Is green powder the same as eating vegetables? Because greens powders are […]

However, with those handy digestive enzymes we talked about earlier that you get from super greens powder, your gut can handle situations that would normally cause bloating much easier. This reduces bloating overall. Do super greens cause bloating? Because super greens contain a whole range of different ingredients spanning from vegetables to probiotics, it is […]

Here are seven ways to take your daily dose of super greens to a tastier level Juice. The simplest way to make your super greens taste better is to simply dissolve the powder in juice instead of water. Smoothie. Tea. Mocktail. Mix with salads. Mix it into dips. Stir into soups. How do you hide […]

Leafy Greens Pair greens with basil, bay leaf, coriander, garlic, ginger, red pepper flakes, marjoram, oregano, nutmeg, and rosemary. What herbs go well with kale? Sauteed kale will stay fresh in the fridge for up to 4 days, which makes it great for meal prep. You can use any type of fresh herbs in this […]

The probiotics in fermented food and drinks help banish cravings for processed foods and refined sugars – the very culprits that contribute to IBS! To get the highest quality, hardiest probiotics, choose to drink probiotic liquids or eat raw cultured vegetables. Drink Vitality SuperGreen. Do greens powder help with IBS? People with digestive disorders: Many […]

Greens powders contain high levels of vitamins and minerals associated with maintaining a healthy immune system. Vitamin A has anti-inflammatory properties that enhance immunity. For example, Selenium is found in most greens powders, and is proven to help the immune system fight infection. Do green powders actually help? Green powders are rich in nutrients like […]

When the green powder is added to water or blended with water, small amounts of gas escapes from the powder and can cause a small layer of foam to form on top of the drink. This is completely normal, and these small pockets of gas can cause people to experience minor flatulence when consumed. Can […]