Tag: Lemon Balm

Currently in India lemon balm is cultivated in Kashmir, Uttrakhand and some part of South India. There are two subspecies, Melissa officinalis subspecies Melissa officinalis, the common cultivated lemon balm; and Melissa officinalis sub species altissima, naturalized in New Zealand and known as bush balm. Where does lemon balm grow best? Many herbs do well […]

How to Use Lemon Balm. As a general rule of thumb, treat lemon balm as you would any other fresh herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty […]

Drying lemon balm preserves the quality and flavor of the plant for storage. An easy way to have lemon balm on hand is to dry it at home. Drying is simple and safe and you will soon have lemon balm when you want to relax for a good night’s sleep! What is the best way […]

You can certainly enjoy lemon balm fresh on salads, or in your favorite recipes, too. Be brave! Experiment with its bright flavor. What is the best way to ingest lemon balm? Adult Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed. Tea: 1.5 to 4.5 grams (1/4 to 1 […]

Today, lemon balm is often combined with other calming, soothing herbs, such as valerian, chamomile, and hops, to promote relaxation. It is also used in creams to treat cold sores (oral herpes). How do you use lemon balm? How to Use Lemon Balm. As a general rule of thumb, treat lemon balm as you would […]

They help reduce fine lines and wrinkles to give you smoother and suppler skin while also improving your complexion. Lemon balm is also rich in tannins which give it astringent and antiviral properties. How do I get rid of deep wrinkles? There are treatments to lessen the appearance of wrinkles and even remove them. Retinoids […]

Previous research in animals and cell culture has shown that lemon balm lowers blood glucose and blood lipids in rodents, and activates GLUT4 (one of the main glucose uptake proteins) and PPAR-gamma (a regulator of fatty-acid metabolism), key genes that are directly involved in these processes. Does lemon balm help with blood sugar? Lemon balm […]

People use lemon balm in traditional medicine for a variety of purposes that range from digestive health and healing wounds to reducing heart rate. What herb slows heart rate? Hawthorn is a traditional Chinese herb that’s used to treat cardiovascular diseases. Research suggests that hawthorn may have a positive effect on blood pressure and heart […]

It has been proved that high concentrations of flavonoides increase production of reactive oxygen species by autooxidation (28). These cases show that consumption of high doses of lemon balm hydroalcohoic extract in the short period causes toxicity effects on liver cells. Does lemon balm affect the liver? Lemon balm and its major constituent, rosmarinic acid […]

Thyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy. Is lemon balm good for the thyroid? Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). […]

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care. Is lemon balm good for the heart? In traditional Iranian medicine, lemon balm (Melissa officinalis, […]

Adult Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily. Tincture: 60 drops of lemon balm daily. Topical: Apply topical cream to affected area, […]

Lemon balm is native to the Mediterranean region and Central Asia and has naturalized in parts of North America and elsewhere. It is widely cultivated in temperate climates as a culinary and medicinal herb and as a garden ornamental. Where is lemon balm native to? The International Herb Association has designated lemon balm (Melissa officinalis) […]

Native to Europe, lemon balm is grown all over the world. It is grown not only in herb gardens or to attract bees, but also in crops for medicine, cosmetics, and furniture polish manufacturing. The plant grows up to 2 feet high, sometimes higher if not maintained. Does lemon balm grow in the US? Lemon […]

Lemon balm (Melissa officinalis) tea has a lemony scent and flavor — along with hints of mint, as the plant is in the mint family. The European Medicines Agency notes that lemon balm tea may relieve mild digestive issues, including bloating and gas, based on its traditional use (11, 12 ). Which tea is best […]

Irritable bowel syndrome (IBS). Early research suggests that adding 30 drops of a product containing lemon balm, spearmint and coriander (Carmint by PurSina Pharmacy) to standard treatment three times daily for 8 weeks reduces stomach pain and discomfort in people with IBS. What kind of tea is good for irritable bowel syndrome? Peppermint tea Peppermint […]

10 Amazing Health Benefits of Lemon Balm tea Principle Nutrient Value Percent of RDA Riboflavin 0.004 mg <1% Thiamin 0.010 mg <1% Vitamin A 0 IU 0% Vitamin-C 0 mg 0% What are the benefits of drinking lemon balm tea? Health Benefits of Lemon Balm Tea Reduces Stress and Anxiety. The calming effect of lemon […]

Previous research in animals and cell culture has shown that lemon balm lowers blood glucose and blood lipids in rodents, and activates GLUT4 (one of the main glucose uptake proteins) and PPAR-gamma (a regulator of fatty-acid metabolism), key genes that are directly involved in these processes. Does lemon balm have sugar? In 100 grams of […]

Calcium is the active ingredient in most antacids, and can be taken to prevent heartburn. Milk thistle, lemon balm and even licorice have been known to help heartburn sufferers. Is lemon balm OK for acid reflux? For heartburn or if trying to wean off acid meds, chew 600-800 mg 20 minutes before meals for 6-8 […]

Soothes constipation–Studies are still being done but early research shows that lemon balm, peppermint and angelica root may be helpful treatments for constipation. Does lemon balm help with constipation? Lemon balm This product may decrease abdominal pain, constipation, and other digestive symptoms, according to several human studies ( 13 , 14 , 15 , 16 […]