Tag: Lemon Balm

Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). The brain’s signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease. Does lemon balm affect hypothyroidism? Thyroid disease: Don’t use lemon […]

After taking L-theanine, participants regularly note a calming effect within 30 to 40 minutes of consumption, with dosages of 50 to 200 mg. These effects often last 8 to 10 hours. Can you take theanine with lemon balm? Together, theanine and lemon balm offer an antidote to the stresses of modern day life. By promoting […]

GABA-T is a common target for anxiolytic drugs and it has recently been found that rosmarinic acid from lemon balm has potent anti-GABA-T activity. Does lemon balm have GABA? It is proposed that lemon balm may work by increasing gamma-aminobutyric (GABA) levels in the brain. GABA is a mood regulator which works by stopping neurons […]

Thyroid disease: Lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone replacement therapy. Avoid lemon balm if you have thyroid disease. What are the side effects of lemon balm? Lemon balm has the potential to cause the following side effects: headache. painful urination. increased body temperature. nausea. vomiting. stomach […]

These psychoactive properties, along with lemon balm’s safety profile over a wide dose range, may provide a unique pharmacological alternative for specific psychiatric disorders. How does lemon balm make you feel? Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. A 2004 study found that taking lemon […]

Studies have shown that high-quality lemon balm leaf extract from specific varieties can: increase neuronal activity, which boosts alertness and concentration. improve learning and memory. decrease anxiety by reducing cortisol levels. Does lemon balm decrease cortisol? Research has shown that lemon balm extracts from specific varieties of leaves can decrease overall cortisol levels, thereby lowering […]

Lemon balm belongs to the mint family and has a mild, sweet flavor as well as a pleasant citrusy aroma. It’s a great substitute for both fresh and dried lemongrass in any recipe, but it’s especially good in tea and desserts. To use, simply chop lemon balm leaves and add them toward the end of […]

Lemon balm tea works to reduce the stress hormone cortisol and doesn’t cause drowsiness. It can also boost alertness and concentration. What tea is good for lowering cortisol? If you drink black tea you will de-stress faster because your levels of cortisol, a stress hormone, will go down more quickly, say researchers from the University […]

Moreover, lemon balm has been demonstrated to elevate GABA levels and inhibit MAO in mice. In an experimental study in mice, lemon balm extract (50 or 200 mg/kg) was shown to reduce corticosterone levels in the brain and serum [31,66]. Does lemon balm have GABA? It is proposed that lemon balm may work by increasing […]

It is not to be confused with bee balm (genus Monarda), although the white flowers attract bees, hence the genus Melissa (Greek for “honey bee”). The leaves are used as an herb, in teas and also as a flavouring. Lemon balm Order: Lamiales Family: Lamiaceae Genus: Melissa Species: M. officinalis Is lemon balm in the […]

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. Is lemon balm same as mint? Lemon balm and lemon mint are different plants in the mint family. Both have a citrus scent, but they vary in their growth requirements and uses. What family is lemon balm in? lemon balm, […]

Lemon balm, known scientifically as Melissa officinalis, is a non-toxic herb that can be used on dogs, cats, and even horses. As a supplement for your dog, lemon balm has many benefits that may help with several different conditions. How much lemon balm is safe for dogs? Use Fresh Lemon Balm Finely mince or chop […]

If not carefully controlled, lemon balm can quickly become invasive in the garden. Often, people mistakenly think that lemon balm is invasive due to its roots, like its cousins peppermint and spearmint, but in fact it’s the seeds of the lemon balm plant that cause this herb to suddenly take over a garden. What does […]

As a result, L-Theanine is widely recommended by practitioners for those during times of stress and anxiety. Lemon balm has a long history of use in traditional herbal medicine, primarily as a sedative and relaxant, with recent studies also showing it to be useful for improving attention and memory. Can you take L-theanine and lemon […]

The authors conclude that 2 weeks of treatment with lemon balm safely and significantly decreased frequency of episodes and anxiety in patients with benign heart palpitations likely caused by psychological factors. What herb helps with heart palpitations? Hawthorn. People often use the herb hawthorn to treat palpitations. According to the Lahey Clinic, this herb was […]

Lemon balm is a tender herb and will do best on a low setting. Set the dehydrator’s temperature on its lowest setting ( 95 °F (35 °C) ) and allow it to dry for 12–18 hours. How long does lemon balm take to dry? spread stems and leaves on the drying trays of a dehydrator. […]

Rinse the fresh lemon balm leaves using cold water and lay out to dry on a baking sheet. You can also gather the leaves in bundles and hang dry them by tying them from a clothesline. Once completely dry, store the dried leaves in an airtight container or a brown paper bag and leave in […]

Large bag of wonderful smelling lemon balm. Perfect purchase! As described. I was surprised that this packaged dried lemon balm had as much scent left as it did, not as good as fresh-dried, but better than many dried herbs I have ordered. What does lemon balm smell like? The green leaves of lemon balm have […]

In addition to exercise, there are many natural compounds that target several mechanisms at once and may provide benefit for many factors of the metabolic disturbances present in diabetes. Melissa officinalis (lemon balm) is a plant that shows anti-diabetic effects as well as possibly having lipid lowering properties. Does lemon balm affect blood sugar? Lemon […]

The combination of Fenugreek, Lemon balm, Dandelion and Sage soothes inflammation induced by gastritis, reduces stomach and intestinal spasms, and stimulates the liver. It also helps reaching an internal equilibrium that prevents relapses, especially in case of chronic gastritis. What herb is good for gastritis? Herbs and Supplements for gastritis Astragalus. Barberry. Gamma-Linolenic Acid (GLA) […]