Tag: Olive

Cooking eggs with olive oil is considered a healthy alternative to butter. Olive oil contains monounsaturated fat that may help lower total cholesterol, benefit insulin levels, normalize blood clotting and lower your risk of heart disease. Is it OK to fry eggs in olive oil? Cooking eggs in olive oil gives better results! The fried […]

Most people say extra virgin olive oil is not suitable to cook with because of its supposedly low smoke point—that is, the temperature at which the oil stops shimmering and starts smoking. The smoke point is also the temperature at which unwanted flavors and unhealthy compounds can start to develop. Is Extra Virgin Olive Oil […]

Olive oil may help lower the risk of heart disease, according to preliminary research that also showed it was beneficial as a substitute for butter or mayonnaise. Does olive oil clog your arteries? Caldwell Esselstyn points out, “Between 14 and 17 percent of olive oil is saturated, artery-clogging fat—every bit as aggressive in promoting heart […]

But perhaps the most significant factor in the expensive price of olive oil is the olive itself. As Foodiosity notes, most olives are grown in the Mediterranean and the biggest olive oil producers hail from this region as well; therefore, U.S. consumers are paying the price of an import, and a valuable one at that. […]

Applying olive oil on the skin frequently may irritate the skin. This may happen if olive oil clogs skin pores or breaks down other natural skin oils. What does olive oil do to the skin? Olive oil is rich in vitamins and antioxidants, and has been linked to improved skin moisturization, anti-aging effects ,and relief […]

Extra virgin olive oil (EVOO), presents several protective effects on the liver, reducing hepatic steatosis, hepatocyte ballooning, fibrogenesis, preventing lipid peroxidation, among other effects. Can I have olive oil if I have fatty liver? In summary, a diet for fatty liver should include both the intake of olive oil and coffee as they are useful […]

Olive oil is packed full of beneficial antioxidants that can lower your “bad” (LDL) cholesterol while leaving your “good” (HDL) cholesterol untouched. Can too much olive oil raise cholesterol? Plus, most kitchens liberally use olive oil and other oils, which has been shown in research studies to increase your risk of having high cholesterol and […]

Our Picks Best overall : Kosterina Original Extra Virgin Olive Oil. Best cold extracted : Corto Truly 100% Extra Virgin Olive Oil, Best budget: California Olive Ranch Extra Virgin Olive Oil. Best for everyday use : Best for salads : Best for cooking: Best sustainably grown : Best splurge: Which brand has best olive oil? […]

The olive’s fruit, also called an “olive”, is of major agricultural importance in the Mediterranean region as the source of olive oil; it is one of the core ingredients in Mediterranean cuisine.Olive. Olive Temporal range: Late Pleistocene to recent, Species: O. europaea Binomial name Olea europaea L. What is special about olive? Over history, the […]

The word “virgin” indicates that the olives have been pressed to extract the oil; no heat or chemicals have been used during the extraction process, and the oil is pure and unrefined. Virgin olive oils contain the highest levels of polyphenols, antioxidants that have been linked with better health. What is the meaning of virgin […]

extra-virgin. If a recipe calls for olive oil, as many do, you can use extra-virgin or regular olive oil. It’s up to you, and largely based on personal preference. Both extra-virgin and regular olive oil can be used in baking and cooking, but do keep in mind their differing smoke points. Which type of olive […]

Conclusion on Kalamata Olives – Healthiest Olives in the World. Medical researchers have repeatedly proven the nutritional value and benefits of Kalamata olives, making them the healthiest olives on earth. They are proven and recognized as one of the top varieties of olives. Which is healthier green or black olives? The nutritional make-up of black […]

Olive and flaxseed oils have a mild laxative effect, helping to ease the flow of materials through the intestines. These oils also contain compounds that improve digestion and have antioxidant, antibacterial, and anti-inflammatory properties. Is eating olives good for constipation? Increase your Olive Oil and Olives – Olive Oil has been shown to significantly help […]

Cooking eggs in olive oil gives better results! The fried eggs have perfectly crisp edges, and scrambled eggs have a silky smooth texture. Plus, you’ll also get the health benefits of olive oil. Is it healthier to fry eggs in olive oil? “Cooking eggs with minimal fat or using unsaturated fats like olive oil or […]

In a nutshell, butter is much higher in saturated fats than olive oil, made of 63% saturated fat as compared to approximately 14% for olive oil. As olive oil is also high in vitamins E and K, beneficial fatty acids, and antioxidants that help reduce inflammation, olive oil is considered to be healthier than butter. […]

between 4,000 and 5,000 years old. Experts from Europe and Japan have determined the existence of an olive tree which is between 4,000 and 5,000 years old. How can you tell how old an olive tree is? Based on the morphology of native varieties, for millennia tree: the age is estimated, based on two indices: […]

According to Greek mythology, it was the minor god Aristaeus who was responsible for the spread of Olive Oil throughout the Balkan Peninsula, the Aegean Sea and later Sardinia and Sicily. It’s no accident, then, that he was considered the inventor of olive oil and the press used to extract it. When did olive oil […]

500 years. Humans have grown olive trees for thousands of years. The oldest known olive tree is 1500 years old, but the average life span is 500 years. Olive trees are loved for their fruits, eaten fresh or brined and pressed into oil. Can an olive tree be 2000 years old? The Olive tree of […]

Extra virgin olive oil is loaded with heart-healthy fats and antioxidants, making it a great addition to a nutritious diet ( 6 ). It has also been linked to a long list of benefits and may protect against inflammation, heart disease, breast cancer, and type 2 diabetes ( 54 ). What are negatives about olive […]

The taste is so astringent that even the most bitter lover would have trouble getting them down. This pungent flavor is caused by a chemical called oleuropein, which is both unpalatable and a powerful antioxidant that could have cancer-fighting effects. Why should you not eat olives? Though olives may aid weight loss, they’re high in […]