Tag: Pea

Green vegetables such as broccoli, asparagus, leafy greens, peas, cucumbers, and Brussels sprouts are known to prevent and alleviate acid reflux. In addition to being very low in fat, these vegetables are also high in alkaline content. The low pH offsets the high pH of the stomach acid. Can you eat peas with acid reflux? […]

Pea proteins (PP, isoelectric point (pI) ≈ 4.3), extracted from pea seeds, are one of the most popular plant proteins. They are mainly comprised of globulins (65–80%) and two minor fractions of albumins and glutelins [8]. What is the pH of pea protein? Pea proteins are a better emulsifier and foaming agent at pH 7.0 […]

The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume. Other foods in the legume family are navy, kidney, string, black, and pinto beans. Also chickpeas (garbanzo beans), lentils, peas, carob, licorice, and peanuts. What foods to avoid if you have a […]

Peas are genetically related to peanuts since both are part of the legume family. There’s evidence that some people with peanut allergy may also have allergic reactions if they eat pea protein (Lavine 2019; Hildebrand 2020; Soller 2021). Is pea protein a nut? Pea protein has become increasingly common these days as a plant-based protein […]

Both pea and soy protein are very protein-dense at around 90% protein content. Soy protein is a common allergen, while pea protein is hypoallergenic. Peas fix nitrogen into the soil, reducing the need for nitrogen fertilisers. And, unlike soybeans, peas are not currently genetically modified for herbicide resistance. Is soy considered a pea? Soybeans are […]

Soy is botanically related to peas, green beans, peanuts and carob as they are all legumes. Is pea protein same as soy? Both pea and soy protein proves to be great plant-based protein options, regarding protein quality, content, taste, and digestibility. Despite the differences however, pea protein offers more amino acids per serving and is […]

Pea protein powder is naturally vegan, gluten-free, dairy-free and does not contain any of the top eight food allergens — peanuts, tree nuts, eggs, fish, shellfish, cow’s milk, wheat and soy ( 13 ). Is pea and soy the same? Both pea and soy protein proves to be great plant-based protein options, regarding protein quality, […]

Peas belong to the legume family, which also includes peanuts, soya, chickpeas, lentils, beans, lupin and fenugreek. Outside of the top food allergies (i.e., milk, egg, wheat, soy, peanut, tree nuts, fish, shellfish), allergies to other legumes including peas are thought to be the next most common allergy. Is pea protein safe for nut allergies? […]

Because allergic reactions are usually triggered by proteins, foods containing concentrated protein sources such as pea protein are likely to trigger more severe reactions if accidentally consumed by people with an allergy to that food. Therefore, pea protein is a particular concern for people with an allergy to peas. Can you be allergic to pea […]

Is Split Pea Soup Healthy? This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional. Is split pea soup good for weight loss? For vegetarians and vegans, plant-based meals that are rich in protein can […]

Consuming split pea soup benefits your health due to its vitamin K content. Vitamin K maintains your health by helping your body respond to injury. Following tissue damage, your body quickly forms blood clots designed to stem the flow of blood out of a wound. Is canned pea soup healthy? Pea soup is loaded with […]

8. Split pea soup. Peas are starchy veggies, which means you’ll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber. Is pea soup high in carbs? High in Net Carbs Split Pea Soup is high in carbs (8.15g of net carbs per 100g serving) so you need […]

*Chickpeas are limited low FODMAP and contain an average amount of galactans at a serving of 84 gram. Can you eat chickpeas on a FODMAP diet? Chickpeas and other legumes like beans and lentils aren’t generally considered low-FODMAP, as they are high in oligosaccharides. However, there are ways to include legumes in a low-FODMAP diet, […]

What you’re always going to see after consuming pea protein is a reduction in blood glucose levels because of the increase in insulin levels. The basic action of insulin in response to protein is the same as carbs, just much, much smaller: it shuttles energy. Is pea protein okay for diabetics? Yes, peas contain carbohydrate, […]

Chickpeas and other legumes are actually fairly high-FODMAP foods. They contain oligosaccharides, which, as you may remember, forms the ‘o’ in FODMAP. Is Chick pea protein low FODMAP? Unfortunately, chickpeas are high FODMAP. The Monash University tested sprouted chickpeas in two serving sizes. One serve of 2/3 of a cup was found to be high […]

This means many of the plant-based protein powders on the market that are super popular are hugely problematic due to ingredients like fermented grains, legumes and fibres. These protein powders are not ‘bad’ they are just not suitable for a SIBO gut. Can you have pea protein with Sibo? Pea protein and pea protein isolate […]

While most people think that peanut butter carries heavy fat and calorie content that can lead to weight gain, research shows that it can actually help you reduce weight if consume it in a right amount. So if you are struggling to shred off some fat from your body, do try including peanut butter in […]

Pea protein and pea protein isolate are used in products that have been lab tested by both Monash University and FODMAP Friendly and have been certified as low FODMAP and suitable for Elimination. Is Pea Milk High FODMAP? Pea protein milk is likely low FODMAP, however Monash has retested some different pea protein powders and […]

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants. What can you replace peanut butter with for protein? Soy butter, made from roasted soybeans, is a great source of omega-6 and omega-3 fatty […]

Peanuts are one of the most common allergens today and have been linked to food sensitivities, leaky gut and a slow metabolism. Does peanut butter affect metabolism? Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help […]