Tag: Pecans

After the first four weeks of the study researchers found the pecan eaters’ LDL cholesterol lowered by 10%, although after eight weeks, it was only down 6% from its original level. Will eating pecans lower cholesterol? Pecans are high in healthy fatty acids and fiber, both of which have been linked to lower cholesterol. Which […]

One study has suggested that pecans may raise HDL cholesterol up to 5% whereas another study suggested that pecans may slightly lower HDL, however, these results were not significant. Do pecans raise HDL? Dr. Rajaram points out that pecans contain heart-healthy fats that help keep HDL levels from falling. “Pecans have what we call the […]

Have a look at the best foods to snack on to get that all-important good night’s kip… Certain nuts, like walnuts, pecans, almonds and Brazil nuts, are a great source of tryptophan which is needed to make melatonin, the hormone that sets your sleep-wake cycles. Can eating nuts at night keep you awake? Nuts and […]

There’s no evidence that nuts are bad for an ulcer. In general, nuts are good for your health. What nuts are good for stomach ulcers? (8) Sweet dried almonds, mashed or chewed, are an effective long lasting anti-acid and anti- peptic substance against ulcer, especially against hyperacid duodenal ulcers. Do nuts irritate ulcers? Nuts such […]

While pecans are my personal favorite, I had some walnuts on hand that I needed to use up, so I decided to throw them into the mix too. Now, these Cinnamon Pecans and Walnuts are fabulous on their own for snacking purposes, but you can use them in a variety of other ways! Add them […]

Pecans are typically added to a recipe for added texture and flavor and toasting them will only improve both qualities. Toasting pecans (or any nut for that matter) not only makes them extra crisp and crunchy, but you’ll get an even greater boost of nuttiness and flavor. Why do people toast pecans? Toasting nuts draws […]

It’s best to toast nuts whole, then to chop them if you need smaller pieces. When nuts are chopped before toasting, they are more likely to burn. Can you toast chopped pecans? Bake the pecans in a 350°F oven until they’re golden brown, about 6 to 10 minutes depending on how finely the nuts are […]

If you don’t want to spend too much money on a salad, there are other nuts that can be used instead. Almonds, pistachios, pecans, and cashews are all great alternatives to walnuts. Can you use pecans in place of walnuts? If you don’t have pecans, in most recipes walnuts are interchangeable in equal measure, although […]

Pecans have two sources of bitterness — naturally occurring tannins in the kernel and pieces of corky material from the inside of the nut which can adhere to the kernel. Some of the tannin and all of the corky material can be removed by washing the kernels before cooking. How do you make pecans less […]

Pecans offer a rich, deliciously buttery flavor with a soft yet crunchy texture. Why are my pecans not crunchy? Make sure that the pecans are in a single layer. If they’re crowded on the baking sheet they will not dry and crisp the correct way. If you find the baking sheet is crowded, spread the […]

Insoluble Fiber from Pecan Nuts Its inability to stay halted for digestion in your colon allows it to literally pass through at a quicker rate than other foods. This adds structure to the stool and helps it pass easily. Consumption of insoluble fiberinsoluble fiberDietary fiber consists of non-starch polysaccharides and other plant components such as […]

Pecans Contain Plenty of Fiber Diets that are high in fiber promote a healthy colon allowing it to work more efficiently. With regular fiber and a healthy colon, you can reduce your risk of colon cancer, colitis, and other related issues. Which nut is best for digestion? Cashews. One of the best nuts to improve […]

Walnuts, almonds, pistachios, macadamia nuts, pecans and even peanuts can all be used. Can you substitute pecans for walnuts in baking? If you don’t have pecans, in most recipes walnuts are interchangeable in equal measure, although cooks should keep in mind that pecans have a more delicate flavor. You can also try substituting peanuts, pistachios, […]

These foods below will help you maximize your sleep. Try eating them at dinner or as an evening snack. Almonds, Pecans, & Walnuts – They contain Melatonin, which is a hormone that regulates sleep cycles. A 1oz serving of almonds will pack about 77 mg of Melatonin. Which nut has the most melatonin? PistachiosMost nuts […]

Cravings can sometimes signal an imbalance in blood sugar levels. When it comes to balancing your blood sugar levels, the polyunsaturated fats found in tree nuts really pack a punch. Pecans contain 21 grams of polyunsaturated fats per serving. Do you ever find yourself craving chocolate, like a lot of chocolate? What does eating pecans […]

Regardless of the form you want your pecan to be in, San Saba, Texas is the perfect place to go in order to get quality pecans. Visit San Saba, Texas and enjoy the best pecan ever! Which state has the best pecans? The United States is the world’s leading producer of pecans, and Georgia is […]

When it comes to the taste, walnuts are a little bitter flavor, while pecans have a slightly sweeter flavor. Because of these flavor distinctions, pecans are usually the preferred baking and cooking nut. Digging in a little deeper, their nutritional value sets them apart even further. What taste better walnuts or pecans? Walnuts tend to […]

Pecans have monounsaturated and polyunsaturated fats that help stabilize the blood sugar. The pecan nuts do this by lowering the “bad cholesterol “also known as LDL while increasing the “good cholesterol” or HDL to regulate insulin levels. Will pecans lower blood sugar? Since nuts are low on the glycemic index, pecans can slow the body’s […]

Additionally, pecans have a low glycemic index (GI) of 10 and are rich in calcium, potassium, and magnesium, which reduces high blood pressure — a prevalent type 2 diabetes complication. Are pecans a low glycemic food? Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood […]

Chestnuts and almonds are alkaline, but peanuts and walnuts are acid, says the American Nutrition Association. Cashews, pecans and Brazil nuts are also acid. According to the Mayo Clinic, all tree nut varieties are healthy and even peanuts are relatively healthy. Choose nuts that are free of salt and sugar. Can I have pecans with […]