Tag: Pomfret

Is Black Pomfret Good For Baby?

Pomfrets/Butterfish Excellent source of vitamin A, vitamin B3, B12, Niacin and vitamin E content and hence very good for healthy skin and digestive system. High in Omega-3. Select the big Pomfret for kids as small ones have tiny and thin bones. Good for baby and you. Is black pomfret fish good for babies? During Pregnancy […]

Is Black Pomfret Good For Heart?

AHA (American Heart Association) recommends this fish for its good content of Omega 3. Pomfret fish is high in Vitamin D. In general contents it contains lots of essential minerals like Iron, Zinc, Iodine and Selenium. It is also a good source of Vitamins -which maintains a healthy body. Is Pomfret fish good for heart […]